The New Year is upon us and it’s time to shed the old and embrace the new! A new year symbolizes a fresh start and with it comes a list
View moreMaking Mindful Resolutions For The New Year
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Finding Your Mindfulness Inspiration and Motivation
August is just around the corner and we, at The Wellness Project, always gather some delightful events to mention around town, which are coming soon! We thought we would add
View moreStruggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered
Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our
View more8 Mindful Gifts You Can Offer Anyone This Christmas
As part of our Conscious Christmas theme, and after having published our ‘Easy Guide to an Ethical Christmas’, we would like to share with you a list of mindful gifts
View moreHave You Been Practicing Earthing? Here Is What You Have Been Missing Out On!
Are you planning on taking a vacation this summer? Or maybe you are spending some time camping or in the mountains? Whatever you have planned, make sure to allocate some
View moreMindfulness thoughts to reflect upon this Ramadan (Part 1)
Ramadan is a time of many special traditions for Muslims that includes mainly fasting for the entire month. The beginning of the month always brings beautiful feelings of internal peace
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