The team at The Wellness Project has been meeting some remarkable individuals over the years that are working relentlessly to make their cities a better place, through their various endeavors.
View moreDealing With Back To School Transition
With summer vacation coming to an end for many families with school age children its time to get ready to go back to school. The transition from carefree summer days
View moreWorld Cleanup Day In Lebanon: The Aftermath And Lessons To Be Learned
We recently spoke to you about the massive international initiative World Cleanup Day. This global social action program, which is aimed at combating the global solid waste and marine debris
View moreFurry Friends With Benefits: The Rise of Pet Therapy
It’s hard not to smile when your dog greets you at the door exuberantly wagging its tail or when your cat weaves in and out of your legs trying to
View moreCooking For Disaster Relief: Chefs Stepping Up
We have always faced both natural and man-induced disasters on Earth, but lately they seem to be occurring with alarming frequency. Whether it’s a hurricane, tsunami, earthquake, fire or refugees
View moreEat Right To Ease Arthritis
At some point in our lives we will either know someone who is suffering from arthritis, or we may suffer from the debilitating disorder of the joints ourselves. In fact,
View moreHow To Better Manage Social Media Phone Use
You bolt out of bed each morning eager to check your phone. While you were holed up for eight hours you must have missed out on plenty new social media
View moreLebanese Food Bank: Managing Food Distribution to Alleviate Hunger
I have heard this over and over since I was a child: “there is actually enough food being produced to feed the world’s population.” If so, why do people go
View moreLet’s Wake Up And Smell The Trees
We live in such a fast-paced world today it can often feel like we are being pulled in many different directions at once! Feeling overwhelmed and stressed from being too
View moreThe Spirit of Giving (in Non-Consumerist Ways)
With Christmas and the New Year around the corner, the holiday season is truly upon us! Inevitably during this time of year, many of us start planning for the presents
View moreExperiencing Sound Healing with Sophia Kosma
There is an exciting wellness revolution that is taking place with more and more people showing interest in new ways of going about their lives. For example, people are eating
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