In a culture that prizes itself on the ability to multi-task and push to the limit, self-care has often been scoffed at as weakness or self-indulgence. It’s not. Despite this,
View moreA Checklist for Deep Self-Care (And Why You Need It)
Go on a Spring Cleaning Journey, from the Inside Out!
Spring is a natural time to get a fresh start and for clearing out accumulated clutter. We do this ritual for our houses, our bodies and our minds. With Spring
View moreSpring Allergies? 6 Tips to Keep Them at Bay!
Spring comes and brings with it a season of change and growth. For some people, that includes symptoms like sneezing, sniffling and itching – Allergies. Allergies are an expression that
View moreA Deep Breathing Practice for Daily Life
There is one thing, at least, that is agreed upon by medical practitioners and healers from all different schools of thought: The importance of proper breathing in your mental, physical
View more5 Unexpected Ways Therapy Helped Me Grow
Running along with the theme of April, I thought we could jump into therapy as another option for spring cleaning–but of the emotional kind! People go to therapy for countless
View moreHave You Heard of Activated Charcoal? Here are 6 Reasons Why You Should Give it a Try.
Activated charcoal is made by heating common charcoal that is made from coal, coconut shells, bamboo, and other woods. The temperature increases the charcoal area and creates small pores. When
View more6 things I learned When I Started Spending Time Alone (Part 1)
Spending time alone can teach us a number of lessons about ourselves! In some cultures, alone time is a completely understandable behavior and in others it is taken as a
View moreThe Importance of Raising an Empathetic Child (And 7 Ways to Help You Do It)
Empathy is talked about a lot, but not often with a depth of understanding. Individualism is rampant today, and supported through media and culture, particularly in the Western world. In
View moreHave You Been Practicing Earthing? Here Is What You Have Been Missing Out On!
Are you planning on taking a vacation this summer? Or maybe you are spending some time camping or in the mountains? Whatever you have planned, make sure to allocate some
View more4 Additional Things I learned When I Started Spending Time Alone (Part 2)
For those of you who haven’t read the first article in this series titled 6 Things I Learned When I Started Spending Time Alone, you can find it here. If
View moreScientists Understand the Importance of Silence. Do You?
In an increasingly noisy world, silence has become something of a rare commodity. Most of us would be hard-pressed to find a truly quiet moment in any given day, and
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