Bone broth has been called one of the most powerful superfoods available today! If you haven’t tried it yet, it is time you embrace one of the most healing foodsView more
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9 Natural Remedies Rooted in the Ancient Islamic & Arab World
Some arriving in the Middle East through trade and others indigenous to the region, so many of the natural home remedies we take for granted today are rooted inView more
Palm Oil: The Hidden Ingredient with Huge Impact (And 4 Reasons to Delete It from Your Diet)
Palm oil originates in Western Africa, and is extracted from the palm fruit. In recent decades, production has flourished across tropical climates, predominantly in the developing world, with 85% beingView more
What is Kimchi and Why is it Good For You?
Fermented foods have been known traditionally to be a good way to optimize your gut’s health. More recently, there has been an awakening in understanding the central role that yourView more
Boost Your Health with These 6 Alkaline Foods!
The Alkaline Diet has been in the news for quite some time and all for good reason. Your body is originally alkaline and it is important to maintain its PHView more
In Search of the Ethical Easter Bunny: 3 Ways Chocolate is an Even Guiltier Pleasure Than You Expect
In truth, chocolate shouldn’t be a ‘guilty pleasure’ at all. Real chocolate with a high percentage of quality uncontaminated cacao is a powerful antioxidant. It has benefits for the heartView more
5 Breakfast Smoothies to Boost Your Morning
Trends come and go, but the smoothie has staying power. Sure, some are loaded full of sugar and unhealthy fats, but there are a range of other options to makeView more
7 Ways Coconut Oil is Your Ultimate Superfood!
Coconut oil has been making its rounds as an increasingly important health food to include in your diet. However, knowledge of its medicinal benefits is not new. It has beenView more
Introducing The Superpowers of Alkaline Water And Why You Should Be Drinking It
Water is definitely the most vital element that your body needs to survive. It has been proven repeatedly that a good hydration level is great for your health. What ifView more
Create Your Natural Sunscreen Lotion With This Recipe!
Sun season is finally upon us. We are now enjoying longer days and higher temperatures. We have started going to the beach, spending more times outdoor and as a resultView more
Mindfulness thoughts to reflect upon this Ramadan (Part 1)
Ramadan is a time of many special traditions for Muslims that includes mainly fasting for the entire month. The beginning of the month always brings beautiful feelings of internal peaceView more