Food & Health – The Wellness Project

Beirut, Lebanon

+961 70 878 505

info@thewellnessproject.me

When you are feeling anxious, stressed or bored, do you find yourself opening the fridge to see what you can eat when you are not even hungry? You...

Whether you’re a vegan, lactose intolerant, or are simply trying to cut down your dairy intake, eating quality high-calcium foods is essential to...

An eating practice where you eat for a window of time and then fast for a window of time, intermittent fasting has been making waves in the health...

Without a doubt bread is a popular staple in our diet. It’s generally affordable, nutritious and tasty. In all parts of the world, bread plays a...

Did you know that your gut is home to an entire ecosystem of microscopic, living organisms? It’s true! Called our gut microbiome, this community...

If you’re like me, then you love to start your day with an ultra-healthy morning smoothie. A metabolism booster that’s packed with nutrients...

When going grocery shopping do you take the time to read the food labels? Or perhaps like the vast majority of folks you just read the large print...

As the popular saying goes, “when life throws you lemons you make lemonade.” However, turns out you can make a lot more than lemonade with this...

Deciding on which oils to use in your cooking, with so many options out there, can be a complicated process. While most oils have similar textures...

It’s something that’s in people’s kitchens around the world, but how much do you know about olive oil? If you’re in the Mediterranean and stick to...