Photo Credit: www.floatclinic.com If you haven’t yet heard of flotation therapy, it’s probably going to sound pretty darn strange at first. For most people a form of sensory deprivation, where
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Safe Tips for Summer Under the Sun
Hooray, it’s summer! This season is the ideal time for being outdoors. If you live in the Middle East, you don’t need to worry about rainy days (with few exceptions,
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Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they
View moreLoneliness: Science-Backed Facts on What Causes It, How to Deal, and Why It Is so Universal
Did you know that loneliness is one of the world’s fastest-growing epidemics? It’s true — studies have shown that feelings of loneliness are steadily increasing year after year, and the
View moreIf the World is Making You Lose Your Sh#t, Try These Meditations
Today, I spent three hours staring at this screen. Every sentence I wrote was promptly deleted. I wanted to write about David McAtee and George Floyd and Ahmaud Arbery and
View moreBreathwork: What It Is, The Different Types, And How It Could Change Your Life
Breathing. It’s essential, something we primarily do by reflex, and something that, when controlled, has the power to drastically change our lives. I first discovered controlled methodical breathing, or Breathwork,
View moreFinding Hope & Community in Times of Despair: Resources for Support in Lebanon
Things are devastating right now. There is no need for me to recount the reasons why. Many people feel hopeless, and maybe you’re one of them. We’ve shared recently how
View moreQuestioning (and Deepening) the Narrative of Resilience
Oceans away from my Lebanese home, the explosion-images of devastation and fear still rattle inside me. The witnessing at a distance both a vicarious trauma and a trauma of its
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