Photo Credit: www.floatclinic.com If you haven’t yet heard of flotation therapy, it’s probably going to sound pretty darn strange at first. For most people a form of sensory deprivation, where
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Hooray, it’s summer! This season is the ideal time for being outdoors. If you live in the Middle East, you don’t need to worry about rainy days (with few exceptions,
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Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they
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Did you know that loneliness is one of the world’s fastest-growing epidemics? It’s true — studies have shown that feelings of loneliness are steadily increasing year after year, and the
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Today, I spent three hours staring at this screen. Every sentence I wrote was promptly deleted. I wanted to write about David McAtee and George Floyd and Ahmaud Arbery and
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Breathing. It’s essential, something we primarily do by reflex, and something that, when controlled, has the power to drastically change our lives. I first discovered controlled methodical breathing, or Breathwork,
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Things are devastating right now. There is no need for me to recount the reasons why. Many people feel hopeless, and maybe you’re one of them. We’ve shared recently how
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Oceans away from my Lebanese home, the explosion-images of devastation and fear still rattle inside me. The witnessing at a distance both a vicarious trauma and a trauma of its
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