Today, on The Wellness Project, we want to introduce you to Joseph Samarani, a friend of our community and a important part of The Cork Collection Initiative. We have sent
View moreInterview with Joseph Samarani, the Empowerment Guru
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The Sports Items Collection Initiative and How You Can Help
Two months ago, and technically last year, we had announced the first of two initiatives that we, The Wellness Project, in collaboration with Joseph Samarani from arcenciel launched. The sports
View moreWant to Cross Exercise Off Your Resolution List? Here is the Key
In case the title didn’t give it away: What boosts your energy, deepens your sleep, reduces your stress, improves your mood, lowers your anxiety, spikes your sex drive, decreases your
View more7 Fun Home Workout Ideas That Will Get Your Blood Pumping (& Shake Up Your Routine!)
If you’re anything like me, then you get easily bored with the same old humdrum workout routine. Especially now that we’re in the midst of COVID-19 isolation, trying to find
View moreThe Benefits of Stretching: How it Works, Why You Should do it, How to do it Properly, and More!
While there are a lot of unknown facts around stretching, it is widely accepted that the practice is one of the best things you can do for your body. Not
View moreIf the World is Making You Lose Your Sh#t, Try These Meditations
Today, I spent three hours staring at this screen. Every sentence I wrote was promptly deleted. I wanted to write about David McAtee and George Floyd and Ahmaud Arbery and
View moreFive Majestic Outdoor Destinations in Lebanon
Lebanon is a country truly blessed for its unique topography rich with gorgeous green landscapes throughout, and unlike the rest of the Middle East, it has no desert. Its temperate
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