Oceans away from my Lebanese home, the explosion-images of devastation and fear still rattle inside me. The witnessing at a distance both a vicarious trauma and a trauma of its

When I think of Lebanese made products, wine and food items or glamorous frocks immediately come to mind. But of course so many other exciting products are created in this

Earlier this month The Baalbeck International Festival put on a one-of-a kind performance. The hour long ‘Sound of Resilience’ concert, which had no in-person audience, was transmitted live on July

Things are devastating right now. There is no need for me to recount the reasons why. Many people feel hopeless, and maybe you’re one of them. We’ve shared recently how

Breathing. It’s essential, something we primarily do by reflex, and something that, when controlled, has the power to drastically change our lives. I first discovered controlled methodical breathing, or Breathwork,

If you’re craving some time away from your day-to-day routine but wondering how to do so within Covid-19 restrictions, then you’re not alone. Social isolation is tough, and it’s human

Escalating food prices coupled with increasing demand for fresh organic produce makes growing your own vegetables at home a reasonable idea. However, it may sound daunting if you haven’t tried

Whether you work in an office, at a trade job, as a physician, as a service worker, or find yourself suddenly working at home due to Covid-19, implementing routine self-care

If you’re anything like me, then you get easily bored with the same old humdrum workout routine. Especially now that we’re in the midst of COVID-19 isolation, trying to find

Did you know that loneliness is one of the world’s fastest-growing epidemics? It’s true — studies have shown that feelings of loneliness are steadily increasing year after year, and the

As we head into Spring and we notice the days getting warmer and longer, now is the perfect time to give our homes and our lives a spring cleaning so

As winter fades, we are ready to embrace the new season. You may have even already taken notice of changes when you step outside? Or you may be enjoying the

We’ve talked a lot about self-care at The Wellness Project, more recently focusing on Self-Care for Activists In Times of Social Change. Some of the strategies we shared include: being

These days every time we listen to the news there is something new on the spread of coronavirus. While the unknown about a new disease can be daunting, the reality

Many of us have been drinking cow’s milk growing up and continue to do so as adults. One very common argument is that it is not natural to consume it