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Save Our Strays is Spreading Love and Awareness

Save Our Strays is Spreading Love and Awareness

The colossal problem of stray animals in Lebanon is not new, and with the escalating economic crisis more and more pet owners are abandoning their pets and releasing them into

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10 Low-Impact Exercises That Go Easy on Your Joints & Keep You Fit

10 Low-Impact Exercises That Go Easy on Your Joints & Keep You Fit

Finding time to move our bodies every day is one of the most important things we can do for our health. And yet, as anyone with joint or mobility issues

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11 High-Calcium Non-Dairy Foods

11 High-Calcium Non-Dairy Foods

Whether you’re a vegan, lactose intolerant, or are simply trying to cut down your dairy intake, eating quality high-calcium foods is essential to overall health. The most abundant mineral in

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Lavender is a Family Affair at Choueiri Farms

Lavender is a Family Affair at Choueiri Farms

We want to tell you a heartwarming success story of a Lebanese family that recently started making a range of lovely home grown lavender products. Here it goes… Ramzi Choueiri

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The Importance of a Proper Fitting Bra and How to Get One

The Importance of a Proper Fitting Bra and How to Get One

With inconsistent sizing, varied quality of materials, and about a million different shapes, finding a proper-fitting bra can feel like a monumental task. In fact, it’s estimated that roughly 80%

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Bus Transport Made So Much Easier with Hadeer

Bus Transport Made So Much Easier with Hadeer

With the current fuel crisis in Lebanon making the otherwise simple task of filling your car with petrol an utter nightmare, Hadeer, the newly launched bus transport service, could not

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Intermittent Fasting: Is it Worth the Hype?

Intermittent Fasting: Is it Worth the Hype?

An eating practice where you eat for a window of time and then fast for a window of time, intermittent fasting has been making waves in the health and wellness

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GWR Facilitates Recycling Your Trash

GWR Facilitates Recycling Your Trash

We want you to know about a wonderful newly established waste recycling initiative in Lebanon known as Global Waste Recycling (GWR). Unlike your typical waste collectors in Lebanon, GWR comes

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Bug Hotels: What they Are and Why You Should Make Them

Bug Hotels: What they Are and Why You Should Make Them

If you’re an avid gardener and lover of beneficial critters, then chances are you’ve heard of the bug hotel concept. Along with the common “bee hotel”, bug hotels are human-made

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Friendships: The Good and Bad and What to Look for in Them

Friendships: The Good and Bad and What to Look for in Them

Since Covid-19 entered our world we have learned many lessons which essentially reminded us not to take things for granted. Speaking for myself, for example in pre Covid-19 days, I

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9 Reasons to Start Composting (and how to start)

9 Reasons to Start Composting (and how to start)

Cheekily referred to as “black gold,” composting is one of the best things you can do for both your garden and the environment. By composting, you’ll create nutrient-rich humus (the

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3 Ways to Ride the Waves of Grief

3 Ways to Ride the Waves of Grief

it is being honest about my pain that makes me invincible — yield From Salt. by Nayyirah Waheed One year later, there is still no justice for the more than

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Paving the Way for Micro Tourism with Ailoul Canoun

Paving the Way for Micro Tourism with Ailoul Canoun

Ailoul Canoun (literally meaning September and December in Arabic) – is a unique micro tourism and housing project in Lebanon that was launched in 2018. It’s simply nothing like we

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8 Subcategories of Minimalism For a Less Cluttered Life

8 Subcategories of Minimalism For a Less Cluttered Life

Over the past ten years, the concept of minimalism has exploded in popularity. While previous decades seemed to value collecting and owning more, also known as “maximalism”, the idea of

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Bahara: Made in Lebanon Surfboards

Bahara: Made in Lebanon Surfboards

We want you to meet Paul Abbas, a 41-year-old self taught professional surfboard shaper (someone who designs and builds surfboards). In fact, he is the only person who makes surfboards

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Why You Should Add Foam Rolling to Your Exercise Routine

Why You Should Add Foam Rolling to Your Exercise Routine

From influencers to enthusiasts, it seems as though the practice of foam rolling has recently been making waves in the wellness world. But with all the hype, what exactly is

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Self-Care Habits for Perimenopause

Self-Care Habits for Perimenopause

Most of us have heard of menopause – a phase in a woman’s life when the period stops. However, what is less talked about is the stage right before menstruation

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How to Practice Self-Care During Your Period

How to Practice Self-Care During Your Period

Did you know that May is Menstrual Hygiene Month? Culminating on May 28th (to symbolize a 28-day cycle), Menstrual Hygiene Month is all about raising awareness on stigma, lack of

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BREAD – How to Choose Wisely

BREAD – How to Choose Wisely

Without a doubt bread is a popular staple in our diet. It’s generally affordable, nutritious and tasty. In all parts of the world, bread plays a major culinary role. Whether

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5 Badass Podcasts to Lift You Up When It’s All Too Much

5 Badass Podcasts to Lift You Up When It’s All Too Much

The unexpected coup of audio is here. Podcasts have taken over, with a popularity spike in recent years that Olly Mann, quoted in this BBC article, attributes to something in

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12 Natural Ways to Enhance Sleep

12 Natural Ways to Enhance Sleep

Being in the midst of a pandemic and a financial crisis in Lebanon takes a heavy toll on our stress levels. This is why it is essential to always get

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20 Morning Routine Ideas to Kickstart Your Day

20 Morning Routine Ideas to Kickstart Your Day

Creating a morning routine that sets a positive tone is a great way to kickstart your day. Completely customizable to your lifestyle, there is no “right” morning routine to have,

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4 Spaces Transforming How Women Talk About Sex in Lebanon

4 Spaces Transforming How Women Talk About Sex in Lebanon

According to an excellent infographic by Mauj (you’ll be hearing about them first in this list!) 80% of teens in Lebanon have never discussed sexual health in school. The attempt

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10 Tips to Maintain or Improve Gut Health

10 Tips to Maintain or Improve Gut Health

Did you know that your gut is home to an entire ecosystem of microscopic, living organisms? It’s true! Called our gut microbiome, this community lives in your digestive tract and

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10 Natural Smoothie Supplements to Kickstart Your Day

10 Natural Smoothie Supplements to Kickstart Your Day

If you’re like me, then you love to start your day with an ultra-healthy morning smoothie. A metabolism booster that’s packed with nutrients, making a smoothie with the right ingredients

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Tapping Away Stress and Anxiety

Tapping Away Stress and Anxiety

Have you heard of tapping – a holistic healing technique? Also known as emotional freedom technique (EFT), this alternative therapy has been proven to relieve people from physical pain and

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50 Journal Prompts for Self Discovery

50 Journal Prompts for Self Discovery

Keeping a journal. It’s something that helps us work through emotions, understand ourselves more deeply, and allows the flow of ideas. If the last couple of years have taught us

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Healing Properties of Eucalyptus

Healing Properties of Eucalyptus

Known as “Al Kiina” in Arabic, eucalyptus is a fast growing evergreen tree famously native to Australia and Tasmania (Koala bears mainly feed on its leaves). You might be more

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7 Wonderful Things That Have Happened So Far in 2021

7 Wonderful Things That Have Happened So Far in 2021

This year has for many people felt like a slow sludgy scary rollover from 2020 with an underlying vibe of ‘there are glints and glimmers of better times maybe ahead

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10 Book Recommendations for Motivation & Perspective

10 Book Recommendations for Motivation & Perspective

If you’re like me, then your motivation and inspiration levels have gone through a rollercoaster ride this last year. When the world is on pause and seemingly on your shoulders

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