Questioning (and Deepening) the Narrative of Resilience
Oceans away from my Lebanese home, the explosion-images of devastation and fear still rattle inside me. The witnessing at a distance both a vicarious trauma and a trauma of its
Read more6 Alternative Healing Modalities To Support You in This Time
In times of hardship and stress, self-care tends to get pushed to the backburner. There are a million and one things to think about, and finding the mental space to
Read morePhoenus: Fun and Innovative Outdoor Products Made in Lebanon
When I think of Lebanese made products, wine and food items or glamorous frocks immediately come to mind. But of course so many other exciting products are created in this
Read moreDressing Ethically: 7 Tips to Help Reduce Your Fast Fashion Footprint
According to 7 Billion for 7 Seas, fast fashion is generally defined as “an approach to the design, creation, and marketing of clothing that emphasizes making fashion trends quickly and
Read moreSounds of Resilience: A Concert of Hope Amid Difficult Times
Earlier this month The Baalbeck International Festival put on a one-of-a kind performance. The hour long ‘Sound of Resilience’ concert, which had no in-person audience, was transmitted live on July
Read more10 Common Foods that Help Reduce Inflammation
Did you know that inflammation is a necessary body function regulated by the immune system? It’s true — inflammation occurs when our immune system notices that there is an issue
Read moreFinding Hope & Community in Times of Despair: Resources for Support in Lebanon
Things are devastating right now. There is no need for me to recount the reasons why. Many people feel hopeless, and maybe you’re one of them. We’ve shared recently how
Read moreFive Majestic Outdoor Destinations in Lebanon
Lebanon is a country truly blessed for its unique topography rich with gorgeous green landscapes throughout, and unlike the rest of the Middle East, it has no desert. Its temperate
Read moreBreathwork: What It Is, The Different Types, And How It Could Change Your Life
Breathing. It’s essential, something we primarily do by reflex, and something that, when controlled, has the power to drastically change our lives. I first discovered controlled methodical breathing, or Breathwork,
Read moreWhat We Can Do to Alleviate Acid Reflux
Have you ever had heartburn? You know, that annoying burning sensation in your chest that can take place after a heavy meal. When this happens you might even burp and
Read moreHow to Plan an Adventure Close to Home This Summer (Covid-19 Safe!)
If you’re craving some time away from your day-to-day routine but wondering how to do so within Covid-19 restrictions, then you’re not alone. Social isolation is tough, and it’s human
Read moreIf the World is Making You Lose Your Sh#t, Try These Meditations
Today, I spent three hours staring at this screen. Every sentence I wrote was promptly deleted. I wanted to write about David McAtee and George Floyd and Ahmaud Arbery and
Read moreHow About Growing Your Own Vegetables from Home This Summer?
Escalating food prices coupled with increasing demand for fresh organic produce makes growing your own vegetables at home a reasonable idea. However, it may sound daunting if you haven’t tried
Read moreThe Benefits of Stretching: How it Works, Why You Should do it, How to do it Properly, and More!
While there are a lot of unknown facts around stretching, it is widely accepted that the practice is one of the best things you can do for your body. Not
Read moreThe Best Self-Care Practices for a Happy and Healthy Workday
Whether you work in an office, at a trade job, as a physician, as a service worker, or find yourself suddenly working at home due to Covid-19, implementing routine self-care
Read moreFive Reasons to Appreciate Pets During Lockdown
As we face new challenges sparked by a global pandemic many of us with pets will be even more thankful to have them in our lives. With the quarantine at
Read more7 Fun Home Workout Ideas That Will Get Your Blood Pumping (& Shake Up Your Routine!)
If you’re anything like me, then you get easily bored with the same old humdrum workout routine. Especially now that we’re in the midst of COVID-19 isolation, trying to find
Read moreCOVID-19 Reflections of a Psychotherapist
Most of us are a few weeks into COVID-19 self-isolation right now. During this time The Wellness Project has talked about how to boost your immune system, manage anxiety, practice
Read moreLoneliness: Science-Backed Facts on What Causes It, How to Deal, and Why It Is so Universal
Did you know that loneliness is one of the world’s fastest-growing epidemics? It’s true — studies have shown that feelings of loneliness are steadily increasing year after year, and the
Read moreWhat The Pandemic May Have Taught Us So Far
Much of the world is in lockdown and we are living in strange and worrying times. Who would have guessed a year ago that we would be confined to our
Read moreSpring Cleaning for Self-Care: Tips to Declutter Your Home and Your Mind
As we head into Spring and we notice the days getting warmer and longer, now is the perfect time to give our homes and our lives a spring cleaning so
Read moreHow to Practice Holistic Self Care during Covid-19 Self-Isolation
Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they
Read moreMarch: The Glorious Month of Rebirth
As winter fades, we are ready to embrace the new season. You may have even already taken notice of changes when you step outside? Or you may be enjoying the
Read more10 Great Ways to Celebrate International Women’s Week
Happy International Women’s Week! It’s the time of year when we, as a society, band together to celebrate the collective achievements of women – whether they be personal, social, cultural,
Read more4 Ways to Manage Fear and Anxiety In An Uncertain World (And Why You Need To)
We’ve talked a lot about self-care at The Wellness Project, more recently focusing on Self-Care for Activists In Times of Social Change. Some of the strategies we shared include: being
Read more10 Scientifically-Proven Ways to Make New Habits Stick
Whether we’re trying to get healthier, discovering a new side of ourselves, or simply trying to kick an old way of being, making and living by new habits is a
Read moreNatural Ways to Boost Our Immune System
These days every time we listen to the news there is something new on the spread of coronavirus. While the unknown about a new disease can be daunting, the reality
Read more10 Unique Valentine’s Day Traditions Around the World
The spirit of Valentine’s Day is in the air. A time when tradition has us bestowing chocolates, flowers, and gifts to our significant others and celebrating love in all its
Read moreWhat to know when choosing non dairy milk alternatives
Many of us have been drinking cow’s milk growing up and continue to do so as adults. One very common argument is that it is not natural to consume it
Read morePreparing for the 2020s: How to Set Yourself Up for Success in the New Decade
Ah, that sweet new year energy — the turn of the year, not to mention the turn of a decade, is an excellent time to reassess our lives and make
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