There are countless advantages to incorporating meditation into your self-care routine. Not only is meditation a scientifically proven way to maintain a healthier lifestyle, but it also does so in
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“Service is a natural expression of love. It expands the heart and widens the vision. Life is not fully lived if you do not serve and love all humanity. Think
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Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness,
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Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers.
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The heart chakra, or Anahata in Sanskrit, is the fourth energy center in your body and the foundation of compassion, love and beauty. Because of its central location, the heart
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