The heart chakra, or Anahata in Sanskrit, is the fourth energy center in your body and the foundation of compassion, love and beauty. Because of its central location, the heart
View moreA Yoga Routine to Open Your Heart Chakra
Balancing Your Personal Expression With Your Solar Plexus Chakra
Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers.
View moreYoga, Meditation and Mindfulness In Prisons In Lebanon
Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness,
View moreA New Generation Spreading Yoga & Peace To Underprivileged Communities In Lebanon
“Service is a natural expression of love. It expands the heart and widens the vision. Life is not fully lived if you do not serve and love all humanity. Think
View more5 Reasons You Should Incorporate Meditation Into Your Self-Care Routine
There are countless advantages to incorporating meditation into your self-care routine. Not only is meditation a scientifically proven way to maintain a healthier lifestyle, but it also does so in
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