Workout – The Wellness Project

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Beirut, Lebanon

+961 70 878 505

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The Benefits of Stretching: How it Works, Why You Should do it, How to do it Properly, and More!

Taylor Herperger May 19, 2020

While there are a lot of unknown facts around stretching, it is widely accepted that the practice is one of the best things you can do for your body. Not

7 Fun Home Workout Ideas That Will Get Your Blood Pumping (& Shake Up Your Routine!)

Taylor Herperger April 28, 2020

If you’re anything like me, then you get easily bored with the same old humdrum workout routine. Especially now that we’re in the midst of COVID-19 isolation, trying to find

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The Sports Items Collection Initiative and How You Can Help

Jennifer Kanaan February 5, 2018

Two months ago, and technically last year, we had announced the first of two initiatives that we, The Wellness Project, in collaboration with Joseph Samarani from arcenciel launched. The sports

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