In a culture that prizes itself on the ability to multi-task and push to the limit, self-care has often been scoffed at as weakness or self-indulgence. It’s not. Despite this,
View moreA Checklist for Deep Self-Care (And Why You Need It)
A Self-Care Ritual That Lives Up to the Hype? This Year, You Should Try Gratitude
Gratitude. It’s become a seemingly magical thing that often takes the limelight in positive psychology and self-help manifestos, and surprisingly, this limelight is actually well deserved. If you’ve been following
View more7 Reasons Flotation Therapy Might Be Your Next Thing
Photo Credit: www.floatclinic.com If you haven’t yet heard of flotation therapy, it’s probably going to sound pretty darn strange at first. For most people a form of sensory deprivation, where
View moreStruggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered
Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our
View moreStuck in the Same Relationship Patterns? Take Control of Your Attachment Style
The Wellness Project has recently placed extra focus on the ways in which you provide yourself with self-care, and the ways you love. Self-care and our patterns of loving or
View moreThe “Bikini Syndrome” revives body image issues.
Summer is right around the corner, yay! Well, for some of us. Growing up, I was always a girl that loved the summer season. I come from a small town
View more10 Ways to Maintain a Calm and Relaxing Home in Times of Social Change
As the revolution in Lebanon continues, having a relaxing space to retreat to after long days of being politically active or witnessing change is as important as ever. Numerous studies
View moreHow to Practice Holistic Self Care during Covid-19 Self-Isolation
Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they
View moreSpring Cleaning for Self-Care: Tips to Declutter Your Home and Your Mind
As we head into Spring and we notice the days getting warmer and longer, now is the perfect time to give our homes and our lives a spring cleaning so
View moreThe Best Self-Care Practices for a Happy and Healthy Workday
Whether you work in an office, at a trade job, as a physician, as a service worker, or find yourself suddenly working at home due to Covid-19, implementing routine self-care
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