Mindfulness – The Wellness Project

Mindfulness thoughts to reflect upon this Ramadan (Part 1)

4 Additional Things I learned When I Started Spending Time Alone (Part 2)

5 Amazing Things Mindfulness Meditation Does to Your Brain

Learn to Live in the Present Moment with 7 Days of Mindful Action

Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Yoga, Meditation and Mindfulness In Prisons In Lebanon

Keeping A Journal Will Start 2019 Right and Change Your Life (It’s Science!)

Jennifer Kanaan June 1, 2017

Ramadan is a time of many special traditions for Muslims that includes mainly fasting for the entire month. The beginning of the month always brings beautiful feelings of internal peace

Jennifer Kanaan June 13, 2017

For those of you who haven’t read the first article in this series titled 6 Things I Learned When I Started Spending Time Alone, you can find it here. If

Tala Nadar November 23, 2017

Mindfulness is an ancient practice originating across Asia, but in recent years it has taken a strong upsurge of interest in the West, particularly within scientific research communities regarding its

Tala Nadar March 16, 2018

We’ve already waxed poetic on the incredible benefits of mindfulness meditation in our blog post 5 Amazing Things Mindfulness Meditation Does to Your Brain. That was also the first time

Tala Nadar May 31, 2018

Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our

Sophia Kosma September 12, 2018

Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness,

December 2023

Tala Nadar January 3, 2019

Ah, we’re kicking off another New Year, and most of us have resolutions coming out of our ears. Exercise. Eat better. Be a good friend. Sleep before the sun rises.