Ah, we’re kicking off another New Year, and most of us have resolutions coming out of our ears. Exercise. Eat better. Be a good friend. Sleep before the sun rises.
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Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness,
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Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our
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We’ve already waxed poetic on the incredible benefits of mindfulness meditation in our blog post 5 Amazing Things Mindfulness Meditation Does to Your Brain. That was also the first time
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Mindfulness is an ancient practice originating across Asia, but in recent years it has taken a strong upsurge of interest in the West, particularly within scientific research communities regarding its
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For those of you who haven’t read the first article in this series titled 6 Things I Learned When I Started Spending Time Alone, you can find it here. If
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Ramadan is a time of many special traditions for Muslims that includes mainly fasting for the entire month. The beginning of the month always brings beautiful feelings of internal peace
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