Meditation – The Wellness Project

Breathwork: What It Is, The Different Types, And How It Could Change Your Life

If the World is Making You Lose Your Sh#t, Try These Meditations

Self-Care for Activists: 7 Key Ways to Care for Yourself in Times of Social Change

5 Reasons You Should Incorporate Meditation Into Your Self-Care Routine

Healing Lebanon With Hands And Heart

Yoga, Meditation and Mindfulness In Prisons In Lebanon

Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Balancing Your Personal Expression With Your Solar Plexus Chakra

Interview with Joseph Samarani, the Empowerment Guru

5 Amazing Things Mindfulness Meditation Does to Your Brain

A Deep Breathing Practice for Daily Life

Taylor Herperger June 25, 2020

Breathing. It’s essential, something we primarily do by reflex, and something that, when controlled, has the power to drastically change our lives. I first discovered controlled methodical breathing, or Breathwork,

Tala Nadar June 2, 2020

Today, I spent three hours staring at this screen. Every sentence I wrote was promptly deleted. I wanted to write about David McAtee and George Floyd and Ahmaud Arbery and

Taylor Herperger November 12, 2019

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde Being a political activist or human rights advocate can be

Taylor Herperger August 27, 2019

There are countless advantages to incorporating meditation into your self-care routine. Not only is meditation a scientifically proven way to maintain a healthier lifestyle, but it also does so in

Sophia Kosma November 23, 2018

There is a conscious awakening occurring on the planet that has slowly been evolving over the decades, and is currently moving at an accelerated rate. Being in service to humanity

Sophia Kosma September 12, 2018

Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness,

Tala Nadar May 31, 2018

Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our

Sophia Kosma May 22, 2018

Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers.

Jennifer Kanaan January 29, 2018

Today, on The Wellness Project, we want to introduce you to Joseph Samarani, a friend of our community and a important part of The Cork Collection Initiative. We have sent

Tala Nadar November 23, 2017

Mindfulness is an ancient practice originating across Asia, but in recent years it has taken a strong upsurge of interest in the West, particularly within scientific research communities regarding its

March 2023

Tala Nadar March 24, 2017

There is one thing, at least, that is agreed upon by medical practitioners and healers from all different schools of thought: The importance of proper breathing in your mental, physical