There is one thing, at least, that is agreed upon by medical practitioners and healers from all different schools of thought: The importance of proper breathing in your mental, physical
View moreA Deep Breathing Practice for Daily Life
5 Amazing Things Mindfulness Meditation Does to Your Brain
Mindfulness is an ancient practice originating across Asia, but in recent years it has taken a strong upsurge of interest in the West, particularly within scientific research communities regarding its
View moreInterview with Joseph Samarani, the Empowerment Guru
Today, on The Wellness Project, we want to introduce you to Joseph Samarani, a friend of our community and a important part of The Cork Collection Initiative. We have sent
View moreBalancing Your Personal Expression With Your Solar Plexus Chakra
Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers.
View moreStruggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered
Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our
View moreYoga, Meditation and Mindfulness In Prisons In Lebanon
Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness,
View moreHealing Lebanon With Hands And Heart
There is a conscious awakening occurring on the planet that has slowly been evolving over the decades, and is currently moving at an accelerated rate. Being in service to humanity
View more5 Reasons You Should Incorporate Meditation Into Your Self-Care Routine
There are countless advantages to incorporating meditation into your self-care routine. Not only is meditation a scientifically proven way to maintain a healthier lifestyle, but it also does so in
View moreSelf-Care for Activists: 7 Key Ways to Care for Yourself in Times of Social Change
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde Being a political activist or human rights advocate can be
View moreIf the World is Making You Lose Your Sh#t, Try These Meditations
Today, I spent three hours staring at this screen. Every sentence I wrote was promptly deleted. I wanted to write about David McAtee and George Floyd and Ahmaud Arbery and
View moreBreathwork: What It Is, The Different Types, And How It Could Change Your Life
Breathing. It’s essential, something we primarily do by reflex, and something that, when controlled, has the power to drastically change our lives. I first discovered controlled methodical breathing, or Breathwork,
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