Heart Health – The Wellness Project

Summer Loving, Summer Hugging – 10 Health Benefits To Embrace

What Would Happen If We Didn’t Drink Enough Water

Is There A Link Between Vitamin K Deficiency and Heart Health?! Let’s Investigate

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Sophia Kosma August 28, 2018

As adults, we can really go through the wringer at times with all the demands of daily life: work, personal relationships, family life and the never-ending issues of our environment

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Jennifer Kanaan April 9, 2018

We all know that, along with oxygen, water is the essential substance for our body, but have you ever wondered why? Water does a whole lot more than just quench

March 2023

Jennifer Kanaan February 21, 2018

We are all more or less familiar with the most popular vitamins such as vitamin C and vitamin D. However, that doesn’t necessarily mean that these are the most important