Did you know that inflammation is a necessary body function regulated by the immune system? It’s true — inflammation occurs when our immune system notices that there is an issue
View more10 Common Foods that Help Reduce Inflammation
The Benefits of Stretching: How it Works, Why You Should do it, How to do it Properly, and More!
While there are a lot of unknown facts around stretching, it is widely accepted that the practice is one of the best things you can do for your body. Not
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Natural Ways to Boost Our Immune System
These days every time we listen to the news there is something new on the spread of coronavirus. While the unknown about a new disease can be daunting, the reality
View moreNot-So ‘Pretty in Pink’: The Politics of Breast Cancer Awareness
Breast Cancer Awareness Month. Unless you live under a rock, you’ve heard of it. Every October since 1985, the world has been awash with pink. Pink ribbons, pink t-shirts, pink
View more5 Places Offering Vegan & Vegetarian Or Gluten-Free Delights In Lebanon
Photo credit: https://mintbasilmarket.com/blogs/mint-basil-market-blog/tagged/health-tips Food, without a doubt, plays a central role in Lebanese culture. One cannot argue that we love food and everything that revolves around it: mouth-watering...
View moreSound Therapy – The Future Healing Modality From Our Ancestors
There are so many different alternative modalities available to us that help release stress, anxiety, and illness, such as Chinese medicine, aromatherapy, biofeedback, Ayurvedic medicine, homeopathy, reflexology and reiki to
View moreStay Hydrated This Summer With These 6 Refreshing Cold Soup Recipes
We already shared the benefits of raw foods and blending in our most recent post, so you must know that they help you hydrate and integrate all the great veggies
View moreKangen Water: The Solution To All Your Water Needs In One Device
When you research anything on pH levels in the body, you will quickly discover that it may be one of the most important elements that determines your health, wellbeing, and
View moreBalancing Your Personal Expression With Your Solar Plexus Chakra
Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers.
View moreFeminism is Good for Your Health (Part 1)
This is the beginning of what I hope will become a series on feminism, so I won’t be trying to pack everything into a couple of pages. It would be
View moreSleep, The Ingredient That Has Been Missing From Your Health Routine
In our efforts to get healthy, we always tend to prioritize healthy eating and working out, and we forget about a very important factor that could be blocking all of
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