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A Deep Breathing Practice for Daily Life

Tala Nadar March 24, 2017
A Deep Breathing Practice for Daily Life

There is one thing, at least, that is agreed upon by medical practitioners and healers from all different schools of thought: The importance of proper breathing in your mental, physical

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5 Unexpected Ways Therapy Helped Me Grow

Tala Nadar April 6, 2017
5 Unexpected Ways Therapy Helped Me Grow

Running along with the theme of April, I thought we could jump into therapy as another option for spring cleaning–but of the emotional kind! People go to therapy for countless

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A Yoga Routine to Open Your Heart Chakra

Jennifer Kanaan November 14, 2017
A Yoga Routine to Open Your Heart Chakra

The heart chakra, or Anahata in Sanskrit, is the fourth energy center in your body and the foundation of compassion, love and beauty. Because of its central location, the heart

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A Healing Guide To Open Your Root Chakra

Jennifer Kanaan November 28, 2017
A Healing Guide To Open Your Root Chakra

The root chakra, or Muladhara, is the first of the seven chakras and is located at the base of your spine. This chakra, similarly to the foundation of a building,

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Find Peace & Serenity By Healing Your Crown Chakra

Jennifer Kanaan January 8, 2018
Find Peace & Serenity By Healing Your Crown Chakra

When everybody is talking about detoxing the body after the holidays, we would like to give the most focus and importance to detoxing the energy, and the chakras. If you

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Interview with Joseph Samarani, the Empowerment Guru

Jennifer Kanaan January 29, 2018
Interview with Joseph Samarani, the Empowerment Guru

Today, on The Wellness Project, we want to introduce you to Joseph Samarani, a friend of our community and a important part of The Cork Collection Initiative. We have sent

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The Magical Properties of Water – Memory And Consciousness

Sophia Kosma May 15, 2018
The Magical Properties of Water – Memory And Consciousness

As we have been discussing the element of water now for several weeks, we have come to learn that similar to the earth’s surface, 70% of our body (ranges from

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Balancing Your Personal Expression With Your Solar Plexus Chakra

Sophia Kosma May 22, 2018
Balancing Your Personal Expression With Your Solar Plexus Chakra

Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers.

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What If There Was A Solution To All Your Water Needs?

Sophia Kosma May 29, 2018
What If There Was A Solution To All Your Water Needs?

We’ve been discussing many water-related issues for some time now in order to get to the bigger picture with you. In terms of drinking water, we could say that not

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Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Tala Nadar May 31, 2018
Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our

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The Throat Chakra – Are You Speaking Your Truth With Love?

Sophia Kosma June 26, 2018
The Throat Chakra – Are You Speaking Your Truth With Love?

The Human Aura & Chakra System Since most of cannot see our chakras, it becomes rather difficult to imagine what they look like and the color they emanate. Surrounding our

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