There is one thing, at least, that is agreed upon by medical practitioners and healers from all different schools of thought: The importance of proper breathing in your mental, physical
View moreA Deep Breathing Practice for Daily Life
5 Unexpected Ways Therapy Helped Me Grow
Running along with the theme of April, I thought we could jump into therapy as another option for spring cleaning–but of the emotional kind! People go to therapy for countless
View moreA Yoga Routine to Open Your Heart Chakra
The heart chakra, or Anahata in Sanskrit, is the fourth energy center in your body and the foundation of compassion, love and beauty. Because of its central location, the heart
View moreA Healing Guide To Open Your Root Chakra
The root chakra, or Muladhara, is the first of the seven chakras and is located at the base of your spine. This chakra, similarly to the foundation of a building,
View moreFind Peace & Serenity By Healing Your Crown Chakra
When everybody is talking about detoxing the body after the holidays, we would like to give the most focus and importance to detoxing the energy, and the chakras. If you
View moreInterview with Joseph Samarani, the Empowerment Guru
Today, on The Wellness Project, we want to introduce you to Joseph Samarani, a friend of our community and a important part of The Cork Collection Initiative. We have sent
View moreThe Magical Properties of Water – Memory And Consciousness
As we have been discussing the element of water now for several weeks, we have come to learn that similar to the earth’s surface, 70% of our body (ranges from
View moreBalancing Your Personal Expression With Your Solar Plexus Chakra
Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers.
View moreWhat If There Was A Solution To All Your Water Needs?
We’ve been discussing many water-related issues for some time now in order to get to the bigger picture with you. In terms of drinking water, we could say that not
View moreStruggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered
Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our
View moreThe Throat Chakra – Are You Speaking Your Truth With Love?
The Human Aura & Chakra System Since most of cannot see our chakras, it becomes rather difficult to imagine what they look like and the color they emanate. Surrounding our
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