Try to imagine yourself toward the end of a long life. You are fondly looking back on it. What are the first thoughts and memories that come to mind? What
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6 Simple Things You Can Do to Cheer Someone Up
It can be hard to know how to be there for someone who is going through a hard time. Many of us who have gone through a loss, period of
View moreScientists Understand the Importance of Silence. Do You?
In an increasingly noisy world, silence has become something of a rare commodity. Most of us would be hard-pressed to find a truly quiet moment in any given day, and
View more12 Indoor Plants to Make You Happier and Healthier
We spend more and more of our time indoors. That’s a fact. Because of that fact, most of the 10,000-20,000 litres, or approximately 23,000 breaths you take each day happens
View moreStruggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered
Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our
View moreFinding Your Mindfulness Inspiration and Motivation
August is just around the corner and we, at The Wellness Project, always gather some delightful events to mention around town, which are coming soon! We thought we would add
View moreThe Key Ingredients for a Healthy Relationship? Talk a lot and Have Sex (Mostly)
Many of us know what it feels like to be in the throes of love in those early weeks and months when you’ve got your rose-colored glasses on and it
View moreBeit El Baraka: Beacon of Hope for the Elderly in Need
Lebanon has a growing population of marginalized senior citizens who can no longer fend for themselves. Unless supported by other family members, many depend solely on meager pension plans, if
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