Did you know that inflammation is a necessary body function regulated by the immune system? It’s true — inflammation occurs when our immune system notices that there is an issue
View more10 Common Foods that Help Reduce Inflammation
7 Things to Do in Lebanon this June (to Kick-Off Your Summer Right!)
It’s been a while since we’ve done one of our ‘things to do’ lists, and with summer in the air (a bit too heavily recently, I might add) and June
View moreNotice: Trying to access array offset on value of type bool in /home/customer/www/thewellnessproject.me/public_html/wp-content/themes/holistic-center/fw/core/core.media.php on line 341
5 Documentaries That Will Change The Way You Look At Food And Health
We live in a world with many misconceptions and contradicting information related to food and health. We read an article today, only to find another one that contradicts it tomorrow.
View more8 Wonderful Activities You Should Do in Lebanon This Fall
The season is suddenly on the cusp of transition (where did the summer go?), so it’s time for our round-up of fun things to do in the soon-to-be crisp Fall
View moreBack To School? Here is How To Prepare Your Child’s Immunity
Summer holidays are slowly coming to an end. Each one of us is preparing in his own way to adjust to shorter days and cooler temperatures. For parents and students,
View moreEverything you need to know about Bone Broth!
Bone broth has been called one of the most powerful superfoods available today! If you haven’t tried it yet, it is time you embrace one of the most healing foods
View more