Breathing. It’s essential, something we primarily do by reflex, and something that, when controlled, has the power to drastically change our lives. I first discovered controlled methodical breathing, or Breathwork,
View moreWant to Transform Your Day in 21min? Do These 5 Things
We’ve talked about ways of transforming your day before, with our ‘Checklist for Deep Self-Care‘ , and ‘9 Things You Need to Do for a Happy Life‘. The thing is,
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A Deep Breathing Practice for Daily Life
There is one thing, at least, that is agreed upon by medical practitioners and healers from all different schools of thought: The importance of proper breathing in your mental, physical
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