Reducing your single-use plastic waste doesn’t have to break the bank or be a major inconvenience. In fact, reducing your plastic footprint can be as easy as adopting some new,
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10 Easy & Effective Ways to Get a Better Night’s Sleep
The best ways to get a better night’s sleep are unique to everyone. How much sleep we need and the best routines to have depend on factors such as age,
View moreThe Best Self-Care Habits to Help Manage Stress
Finding routine self-care habits to manage stress is an incredibly important, yet personal, journey. Stress is a hormonal response from your body that occurs when an event in your life,
View more5 Reasons You Should Incorporate Meditation Into Your Self-Care Routine
There are countless advantages to incorporating meditation into your self-care routine. Not only is meditation a scientifically proven way to maintain a healthier lifestyle, but it also does so in
View morePractical Budgeting Tips to Help Lead You Towards Financial Security
The words ‘budget’ and ‘financial security’ might not set off fireworks of excitement inside you. If that’s the case you aren’t alone! Statistics show only 41% of people use a
View moreA 30 Day Self-Care Challenge For Times of Social Change
Welcome to our 30-day self-care challenge! We at The Wellness Project are so happy you’re here, as taking care of ourselves, in every aspect, is so important in living a
View moreSelf-Care for Activists: 7 Key Ways to Care for Yourself in Times of Social Change
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde Being a political activist or human rights advocate can be
View more7 Ways to be Active in Your Community In Times of Social Change
As the revolution in Lebanon continues, you may be asking yourself about various ways you can be active in your community. Being socially or politically active means something different to
View more10 Ways to Maintain a Calm and Relaxing Home in Times of Social Change
As the revolution in Lebanon continues, having a relaxing space to retreat to after long days of being politically active or witnessing change is as important as ever. Numerous studies
View more10 Top Ways to Cleanse Your Body (and Mind) After Holiday Indulgence
Feeling a little off-balance after a few steady days of holiday indulgence? If your answer is yes, then know you’re not alone. For so many of us, consuming sweets and
View morePreparing for the 2020s: How to Set Yourself Up for Success in the New Decade
Ah, that sweet new year energy — the turn of the year, not to mention the turn of a decade, is an excellent time to reassess our lives and make
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