Bone broth has been called one of the most powerful superfoods available today! If you haven’t tried it yet, it is time you embrace one of the most healing foods
View moreEverything you need to know about Bone Broth!
Notice: Trying to access array offset on value of type bool in /home/customer/www/thewellnessproject.me/public_html/wp-content/themes/holistic-center/fw/core/core.media.php on line 341
7 Amazing Ways Gardening Helps Your Kids
Growing a garden has become an incredibly popular way that parents, schools, and community programs use to engage kids! Why? Here are 7 good reasons to get you started: 1)
View more9 Natural Remedies Rooted in the Ancient Islamic & Arab World
Some arriving in the Middle East through trade and others indigenous to the region, so many of the natural home remedies we take for granted today are rooted in
View more8 Winter activities for your family weekend
Spending time outside during the winter season has been associated with cold and flu, when in reality it is the indoor circulation of germs and bacteria that is more
View moreGreening Your Life Is Hard. Here’s 3 Easy Ways to Get Started
Trying to think of changes you can make to start living more sustainably? There are a million lists and suggestions out there, and it can be overwhelming to know where
View more7 quick tips to reduce your home energy bills!
Whether it is about saving energy for the environment or to save money, these tips are quick and easy to start implementing at home and get the whole family aware
View moreA Checklist for Deep Self-Care (And Why You Need It)
In a culture that prizes itself on the ability to multi-task and push to the limit, self-care has often been scoffed at as weakness or self-indulgence. It’s not. Despite this,
View moreGo on a Spring Cleaning Journey, from the Inside Out!
Spring is a natural time to get a fresh start and for clearing out accumulated clutter. We do this ritual for our houses, our bodies and our minds. With Spring
View morePalm Oil: The Hidden Ingredient with Huge Impact (And 4 Reasons to Delete It from Your Diet)
Palm oil originates in Western Africa, and is extracted from the palm fruit. In recent decades, production has flourished across tropical climates, predominantly in the developing world, with 85% being
View moreWhat is Kimchi and Why is it Good For You?
Fermented foods have been known traditionally to be a good way to optimize your gut’s health. More recently, there has been an awakening in understanding the central role that your
View moreSpring Allergies? 6 Tips to Keep Them at Bay!
Spring comes and brings with it a season of change and growth. For some people, that includes symptoms like sneezing, sniffling and itching – Allergies. Allergies are an expression that
View more