Today, I spent three hours staring at this screen. Every sentence I wrote was promptly deleted. I wanted to write about David McAtee and George Floyd and Ahmaud Arbery and
View moreIf the World is Making You Lose Your Sh#t, Try These Meditations
How to Plan an Adventure Close to Home This Summer (Covid-19 Safe!)
If you’re craving some time away from your day-to-day routine but wondering how to do so within Covid-19 restrictions, then you’re not alone. Social isolation is tough, and it’s human
View moreWhat We Can Do to Alleviate Acid Reflux
Have you ever had heartburn? You know, that annoying burning sensation in your chest that can take place after a heavy meal. When this happens you might even burp and
View moreBreathwork: What It Is, The Different Types, And How It Could Change Your Life
Breathing. It’s essential, something we primarily do by reflex, and something that, when controlled, has the power to drastically change our lives. I first discovered controlled methodical breathing, or Breathwork,
View moreFive Majestic Outdoor Destinations in Lebanon
Lebanon is a country truly blessed for its unique topography rich with gorgeous green landscapes throughout, and unlike the rest of the Middle East, it has no desert. Its temperate
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