Much of the world is in lockdown and we are living in strange and worrying times. Who would have guessed a year ago that we would be confined to our
View moreWhat The Pandemic May Have Taught Us So Far
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Loneliness: Science-Backed Facts on What Causes It, How to Deal, and Why It Is so Universal
Did you know that loneliness is one of the world’s fastest-growing epidemics? It’s true — studies have shown that feelings of loneliness are steadily increasing year after year, and the
View moreCOVID-19 Reflections of a Psychotherapist
Most of us are a few weeks into COVID-19 self-isolation right now. During this time The Wellness Project has talked about how to boost your immune system, manage anxiety, practice
View more7 Fun Home Workout Ideas That Will Get Your Blood Pumping (& Shake Up Your Routine!)
If you’re anything like me, then you get easily bored with the same old humdrum workout routine. Especially now that we’re in the midst of COVID-19 isolation, trying to find
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