We’ve talked a lot about self-care at The Wellness Project, more recently focusing on Self-Care for Activists In Times of Social Change. Some of the strategies we shared include: being
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Happy International Women’s Week! It’s the time of year when we, as a society, band together to celebrate the collective achievements of women – whether they be personal, social, cultural,
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As winter fades, we are ready to embrace the new season. You may have even already taken notice of changes when you step outside? Or you may be enjoying the
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Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they
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As we head into Spring and we notice the days getting warmer and longer, now is the perfect time to give our homes and our lives a spring cleaning so
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