March 2019 – The Wellness Project

Al Amal Institute – Transforming Lives & Communities in Lebanon

Sophia Kosma March 7, 2019

We all know that life can be quite magical and beautiful, but also equally filled with suffering navigating through life’s daily struggles and lessons. We can also openly admit that

Pure Water: The Essence of Health and Wellbeing in Our Lives

Alia Fawaz March 14, 2019

What’s In Our Household Water? Water is truly the essence of life and access to it is an inherent right. What we use to drink, cook and bathe in should

The Key Ingredients for a Healthy Relationship? Talk a lot and Have Sex (Mostly)

Tala Nadar March 21, 2019

Many of us know what it feels like to be in the throes of love in those early weeks and months when you’ve got your rose-colored glasses on and it

Walnut: The Superhero of the Nut Family

Alia Fawaz March 26, 2019

Nuts are both delicious and nutritious, and you will always find them mentioned among superfoods. They are a great source of fiber, protein and unsaturated healthy fats. Plus they are

Spring Detox For The Mind, Body And Soul

Sophia Kosma March 28, 2019

Spring has sprung! We just sauntered through the Spring Equinox, the exact moment when there’s precisely an equal amount of day and night. It’s the beginning of the new astrological