September 2018 – The Wellness Project

Conscious Parenting – 10 Ways To Set Boundaries For Children

Sophia Kosma September 4, 2018

We recently discussed the importance of setting healthy boundaries for adults, and now we want to look at how parents can establish healthy boundaries with their children, as it sets

7 Things To Do In Lebanon This September (To Transition Seasons In Style)

Tala Nadar September 7, 2018

Photo Source Credit: Nadine Abou Zaki https://www.youtube.com/watch?v=IiR9x1REd0c In this September edition of ‘Things to Do’, we’ve decided to take on the theme of arts and culture to give your mind

Yoga, Meditation and Mindfulness In Prisons In Lebanon

Sophia Kosma September 12, 2018

Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness,

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Dealing With Back To School Transition

Alia Fawaz September 14, 2018

With summer vacation coming to an end for many families with school age children its time to get ready to go back to school. The transition from carefree summer days

Positive News Stories From September To Brighten Your Week (Part 1)

Tala Nadar September 18, 2018

Okay folks, fall is in the air, and it’s time for the second instalment of what we’ve decided will be a bi-monthly positive news report. Because who couldn’t do with

World Cleanup Day In Lebanon: The Aftermath And Lessons To Be Learned

Alia Fawaz September 21, 2018

We recently spoke to you about the massive international initiative World Cleanup Day. This global social action program, which is aimed at combating the global solid waste and marine debris

Back To School: The Best Autumn Fruits List For Bulletproof Immunity

Aleksa Ristic September 25, 2018

We all enjoyed tanning, swimming, and all the other perks of the sunny summer days. However, they are slowly fading away and giving their place to the autumn. Time to enjoy

Furry Friends With Benefits: The Rise of Pet Therapy

Alia Fawaz September 28, 2018

It’s hard not to smile when your dog greets you at the door exuberantly wagging its tail or when your cat weaves in and out of your legs trying to