There are so many different alternative modalities available to us that help release stress, anxiety, and illness, such as Chinese medicine, aromatherapy, biofeedback, Ayurvedic medicine, homeopathy, reflexology and reiki to
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If you are a chocoholic, you’ll be very happy to discover the benefits of raw cacao. This superfood has been revered for centuries by the Aztec and Maya cultures. The
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You might have caught our fantastic blog on cacao earlier this week. No? Here’s the link. The short of it is that cacao is an amazing superfood jam-packed with health benefits
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Yin-yang is the dominant concept in Taoist philosophy that describes two halves that complete each other. The Taoists developed the system of Traditional Chinese medicine and saw the universe as
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Aloe vera is literally one of the most popular medicinal plants on the planet, and one of the oldest recorded. In fact, its healing and aesthetic uses date back to
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Photo credit: https://mintbasilmarket.com/blogs/mint-basil-market-blog/tagged/health-tips Food, without a doubt, plays a central role in Lebanese culture. One cannot argue that we love food and everything that revolves around it: mouth-watering...
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There seems to be a rather solid consensus that July has been an exceptionally unpleasant month. Some blame it on astrological alignments and others on the searing heat. We could
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August is just around the corner and we, at The Wellness Project, always gather some delightful events to mention around town, which are coming soon! We thought we would add
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