We’ve got exactly 21 days until the official beginning of spring, and what better way to bring in the new season than to cross all those household tasks you’ve been
View more21 Day Spring Clean-Out Challenge!
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The Spirit of Renewal: Spring and TCM
While winter was a time to hibernate and conserve energy, spring is a time of regeneration, new beginnings, and a renewal of spirit. During the change of season, some people
View moreKnow Their Names: 6 More Amazing Arab Women
We are still riding the International Women’s Day wave because let’s be honest, there are so many amazing women, we could make a list like this every day. But for
View moreAll About Water: What Are We Really Drinking?
The name is Bond, Hydrogen and Oxygen Bond, and it’s the most important one there is. It keeps us alive, which is why it’s important for us to know what
View moreLearn to Live in the Present Moment with 7 Days of Mindful Action
We’ve already waxed poetic on the incredible benefits of mindfulness meditation in our blog post 5 Amazing Things Mindfulness Meditation Does to Your Brain. That was also the first time
View moreThe Benefits of Drinking Alkaline Water
As you already know, the importance of water is undebatable. Unfortunately, however, you can’t always trust the water you’re drinking, whether it’s tap or bottled. It’s either contaminated with pollutants
View more12 Indoor Plants to Make You Happier and Healthier
We spend more and more of our time indoors. That’s a fact. Because of that fact, most of the 10,000-20,000 litres, or approximately 23,000 breaths you take each day happens
View moreNever Drink from Plastic Water Bottles Again
If you have a plastic water bottle nearby, take a close look at it. Do you spot an expiry date? You’re probably thinking: wait, water doesn’t expire or go bad,
View moreHave You Ever Considered a Water Birth? Here’s What You Need to Know.
“Water is revered in every culture for its life-sustaining and healing properties. Women have been using water in labour and birth for millennia . Ancient Egyptian petroglyphs depict water births
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