Looking at failed New Year resolutions of the previous year and aspiring for too many complicated changes in the year to come, can combine to create a lot of self-judgement
View moreSome Strategic Self-Reflection to End Your Year
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A Self-Care Ritual That Lives Up to the Hype? This Year, You Should Try Gratitude
Gratitude. It’s become a seemingly magical thing that often takes the limelight in positive psychology and self-help manifestos, and surprisingly, this limelight is actually well deserved. If you’ve been following
View moreFind Peace & Serenity By Healing Your Crown Chakra
When everybody is talking about detoxing the body after the holidays, we would like to give the most focus and importance to detoxing the energy, and the chakras. If you
View moreFatigue and Cravings? Candida Might be the Reason.
Our bodies tend to take a hit over the holiday season. A bit too much indulgence, some extra stress, a few too many late nights perhaps? It can leave you
View moreSpending Family Time, Everything You Should Know
Kids are back to school after the Christmas holidays and parents are back to work. During that time, it is easy to get caught in a hectic vortex of activities
View moreTalking to Your Kids About Consent Keeps Them, and Others, Safe.
The conversation about sexual assault, harassment, and general misconduct has been increasing in both intensity and nuance with the #metoo and #timesup movements. At the center of this conversation is
View moreAre You Nuts for Nuts? Here is Why You Should Be!
Do you need a snack on the go? Are you running between meetings and need a boost of energy? Did you skip breakfast and need a car-suitable snack? How
View moreWant to Make Sure Less of Your Garbage Ends Up Here?
Unless you’ve been hiding under a rock, you’ve caught the recent media explosion about the mountain of garbage that recently washed up on Lebanon’s shores. It’s a shaming reminder of
View moreInterview with Joseph Samarani, the Empowerment Guru
Today, on The Wellness Project, we want to introduce you to Joseph Samarani, a friend of our community and a important part of The Cork Collection Initiative. We have sent
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