It is finally getting colder! Autumn began about a month ago but let’s face it, up until recently, we were all contemplating the idea of spending Christmas on the beach!
View more5 of Our Favourite Herbal Teas For Autumn
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5 Amazing Things Mindfulness Meditation Does to Your Brain
Mindfulness is an ancient practice originating across Asia, but in recent years it has taken a strong upsurge of interest in the West, particularly within scientific research communities regarding its
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