Welcome back to our ongoing booklist! We aren’t going to repeat our preamble on the magical self-growth potential of reading, nor the wealth of regional talented writers you can bury
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In our efforts to get healthy, we always tend to prioritize healthy eating and working out, and we forget about a very important factor that could be blocking all of
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As we quickly approach the holiday season, the time of gift-giving and generosity, you might be noticing a spike in online posts from animal shelters appealing for donors and encouraging
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The heart chakra, or Anahata in Sanskrit, is the fourth energy center in your body and the foundation of compassion, love and beauty. Because of its central location, the heart
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This is the beginning of what I hope will become a series on feminism, so I won’t be trying to pack everything into a couple of pages. It would be
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It is finally getting colder! Autumn began about a month ago but let’s face it, up until recently, we were all contemplating the idea of spending Christmas on the beach!
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Mindfulness is an ancient practice originating across Asia, but in recent years it has taken a strong upsurge of interest in the West, particularly within scientific research communities regarding its
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The root chakra, or Muladhara, is the first of the seven chakras and is located at the base of your spine. This chakra, similarly to the foundation of a building,
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