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Boost Your Health with These 6 Alkaline Foods!

The Alkaline Diet has been in the news for quite some time and all for good reason.

Your body is originally alkaline and it is important to maintain its PH levels. Viruses, bacteria and infections thrive in an acidic environment. This explains why an acidic body can cause severe immune related diseases, obesity and cancer. When your body is in an alkaline state, you are less likely to suffer from chronic diseases. The foods and beverages you consume each day have a direct impact on the acid and alkaline balance in your body.

Here are 6 alkaline foods that should be part of your daily routine.

1- Bananas

Bananas are rich in fiber and nutrients such as magnesium and potassium. They can improve your digestion as well as your metabolism. The fiber content will moderate you blood sugar levels and keep your heart healthy.

 

2- Spinach

Spinach is rich in a list of vitamins and minerals but most importantly it is packed with antioxidants.

 

3- Lemons

Yes, lemons are alkaline! Lemon juice is great for kidney stones and can prevent constipation and help in the fight of cancer.

 

4- Berries

Berries equals antioxidants AND Fiber! They improve digestion and reduce the risk of some cancers.

 

5- Flaxseeds

Antioxidants, vitamin E and fiber! Flaxseeds are a great source of alkali, which makes them perfect to keep your heart healthy and reduce inflammation.

 

6- Olive Oil

Olive oil is rich in antioxidants, monounsaturated fatty acids as well as vitamin E, which makes it ideal to reduce the risk of heart disease and regulate blood sugar levels.

Check this chart to know how to include more alkalizing foods in your diet!

It is extremely important of selecting organic as well as herbicide and pesticide free produce to nourish and alkalize your body.

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