Posts Tagged ‘TCM’

The Spirit of Renewal: Spring and TCM

While winter was a time to hibernate and conserve energy, spring is a time of regeneration, new beginnings, and a renewal of spirit. During the change of season, some people start exhibiting signs of allergies and bursts of negative emotions. This seasonal change happens officially on March 21st in the western calendar, when people celebrate

Winter, The Season of Stillness and Inner Reflection

Today is the first day of winter. It is the start of the season when everything is at rest, still or frozen. According to the legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine (TCM), “In winter, all is hidden. Winter is the season of retirement into depth, because of the cold

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