Posts Tagged ‘Stress’

9 Ways To Deal With Stress & Anxiety This Holiday Season

It is the holiday season and we find ourselves singing “TIS the season to be jolly, Fa-la-la-la-la, la-la-la-la.”   But to be very honest, this time of year comes with an addition of stress and anxiety. It is the time for happy reunions and celebrations but it also means financial pressures, long to do shopping

How Stress Can Affect Every Organ in Your Body!

Different factors, related to our lifestyle and nutrition, have been contributing to an increase in the occurrence of disease. But, there is one factor that usually goes unnoticed: stress. Biologically, stress is designed to help us better react to our environment. In the early days, when humans where hunting for food, stress would give them

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