Posts Tagged ‘Mindfulness’

Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our own expectations, goals, and hopes, can be a challenge. It can be good to put things in perspective, and equally good to find healthy ways

Learn to Live in the Present Moment with 7 Days of Mindful Action

We’ve already waxed poetic on the incredible benefits of mindfulness meditation in our blog post 5 Amazing Things Mindfulness Meditation Does to Your Brain. That was also the first time we introduced the pioneer of mindfulness science Dr. Jon Kabat-Zinn. Today we’re going to be bringing you some more insight from him and his colleagues,

5 Amazing Things Mindfulness Meditation Does to Your Brain

Mindfulness is an ancient practice originating across Asia, but in recent years it has taken a strong upsurge of interest in the West, particularly within scientific research communities regarding its impact on the brain. An article in the Harvard Gazette, “Eight weeks to a better brain”, shares the results of a study conducted in an

4 Additional Things I learned When I Started Spending Time Alone (Part 2)

For those of you who haven’t read the first article in this series titled 6 Things I Learned When I Started Spending Time Alone, you can find it here. If you have, you already know that spending time alone is a necessity, especially with the high pace rhythm lives we are living these days. Here

Mindfulness thoughts to reflect upon this Ramadan (Part 1)

Ramadan is a time of many special traditions for Muslims that includes mainly fasting for the entire month. The beginning of the month always brings beautiful feelings of internal peace and increased spirituality. But as the days pass, we can easily get carried away, forgetting the positive aspects of fasting and start feeling frustrated. On

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