Posts Tagged ‘Mindful’

Finding Your Mindfulness Inspiration and Motivation

August is just around the corner and we, at The Wellness Project, always gather some delightful events to mention around town, which are coming soon! We thought we would add mindfulness into the theme of August, to offer some inspiration and motivation to slowly take you in that direction. The definition of mindfulness is living

Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our own expectations, goals, and hopes, can be a challenge. It can be good to put things in perspective, and equally good to find healthy ways

8 Mindful Gifts You Can Offer Anyone This Christmas

As part of our Conscious Christmas theme, and after having published our ‘Easy Guide to an Ethical Christmas’, we would like to share with you a list of mindful gifts you can give your loved ones this Christmas. 1- A Plant Some people do not buy plants for themselves and never actually realize the positive

Have You Been Practicing Earthing? Here Is What You Have Been Missing Out On!

Are you planning on taking a vacation this summer? Or maybe you are spending some time camping or in the mountains? Whatever you have planned, make sure to allocate some time to the practice of earthing.   What’s Earthing? Earthing means walking barefoot and has a number of surprising health benefits that has contributed to

Mindfulness thoughts to reflect upon this Ramadan (Part 1)

Ramadan is a time of many special traditions for Muslims that includes mainly fasting for the entire month. The beginning of the month always brings beautiful feelings of internal peace and increased spirituality. But as the days pass, we can easily get carried away, forgetting the positive aspects of fasting and start feeling frustrated. On

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