Posts Tagged ‘Health Benefits’

Spring Detox For The Mind, Body And Soul

Spring has sprung! We just sauntered through the Spring Equinox, the exact moment when there’s precisely an equal amount of day and night. It’s the beginning of the new astrological year and the birth of spring. During spring season, we slowly leave the dark winter nights that moved us inward to a more upward movement.

Walnut: The Superhero of the Nut Family

Nuts are both delicious and nutritious, and you will always find them mentioned among superfoods. They are a great source of fiber, protein and unsaturated healthy fats. Plus they are amazing snacks, being tasty and fulfilling. I must say however, out of all the crunchy, energy-packed little nuggets out there; walnuts actually come first on

8 Benefits Of Spirulina & Chlorella

We’ve spoken of different superfoods in our articles here and here. We’ve likewise recently discussed the two main organs to focus upon this fall,  the lungs and the large intestines in this article.  We thought it might be the ideal moment to remind everyone of the two superfoods –spirulina and chlorella- that give you optimal

Back To School: The Best Autumn Fruits List For Bulletproof Immunity

We all enjoyed tanning, swimming, and all the other perks of the sunny summer days. However, they are slowly fading away and giving their place to the autumn. Time to enjoy the rhapsody of colours and smells that come with it! This part of the year brings with it the abundance of healthy foods to help keep the

Summer Loving, Summer Hugging – 10 Health Benefits To Embrace

As adults, we can really go through the wringer at times with all the demands of daily life: work, personal relationships, family life and the never-ending issues of our environment and political landscape that we observe on a global scale. This brings us to the issue of love, the remedy of all remedies, the state

8 Benefits Of Drinking Cucumber Infused Water

Since summer is still here, and we’ve discussed the importance of water hydration in our article on Kangen Water, we thought we would add a refreshing twist to drinking water by infusing it with cucumbers. It’s not only pleasurable, it adds a little something to your regular glass of water while keeping you away from

The 5 Greatest Benefits Of Bringing Apple Cider Vinegar Into Your Diet

It’s very likely that you’ve heard the buzz around Apple Cider Vinegar (ACV) in the alternative health world. There’s a lot of contention around how many of those benefits are valid, and the truth is, it’s not always easy to figure out. At the end of the day this is what we know: not a

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5 Places Offering Vegan & Vegetarian Or Gluten-Free Delights In Lebanon

Photo credit: https://mintbasilmarket.com/blogs/mint-basil-market-blog/tagged/health-tips Food, without a doubt, plays a central role in Lebanese culture. One cannot argue that we love food and everything that revolves around it: mouth-watering pleasures combined with a social context of friends and family gathered together to taste the finer things in life. It’s an appealing cuisine that integrates a wide

5 Reasons Why the Aloe Vera Plant Is Essential In Your Home

Aloe vera is literally one of the most popular medicinal plants on the planet, and one of the oldest recorded. In fact, its healing and aesthetic uses date back to ancient Egypt and the allegedly lovely Cleopatra, where it was hailed as the sacred ‘plant of immortality’. In fact, the word ‘aloe’ comes from the

Balancing The Yin & Yang

Yin-yang is the dominant concept in Taoist philosophy that describes two halves that complete each other. The Taoists developed the system of Traditional Chinese medicine and saw the universe as a unified field, continuously shifting and altering while maintaining its unity. The theory of yin-yang was explained in written form in the book I Ching around

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