Posts Tagged ‘healing’

Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our own expectations, goals, and hopes, can be a challenge. It can be good to put things in perspective, and equally good to find healthy ways

What If There Was A Solution To All Your Water Needs?

We’ve been discussing many water-related issues for some time now in order to get to the bigger picture with you. In terms of drinking water, we could say that not all water is created equal, right? We all know that tap water is contaminated, filled with pesticides, chlorine, pharmaceuticals, nitrates, fluoride and other bi-products of

Balancing Your Personal Expression With Your Solar Plexus Chakra

Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers. Spring leaves behind the inward tendencies of winter and propels us to expand into the external world with our personal projects, creative ambitions and outdoor

The Magical Properties of Water – Memory And Consciousness

As we have been discussing the element of water now for several weeks, we have come to learn that similar to the earth’s surface, 70% of our body (ranges from 80%- 50% throughout life) is made up of water. Water keeps humans alive, along with all the plants and animals that share Earth, our home.

Interview with Joseph Samarani, the Empowerment Guru

Today, on The Wellness Project, we want to introduce you to Joseph Samarani, a friend of our community and a important part of The Cork Collection Initiative. We have sent Joseph a list of questions to better understand the man who is doing so much to help victims of abuse. Question: We are going to

Find Peace & Serenity By Healing Your Crown Chakra

When everybody is talking about detoxing the body after the holidays, we would like to give the most focus and importance to detoxing the energy, and the chakras. If you have been reading our blog, then you might have read our first 2 articles, a healing guide to open your root chakra and a yoga

A Healing Guide To Open Your Root Chakra

The root chakra, or Muladhara, is the first of the seven chakras and is located at the base of your spine. This chakra, similarly to the foundation of a building, is the basis of the rest of the chakras and the anchor of the human body. The root chakra is responsible for your feelings of

A Yoga Routine to Open Your Heart Chakra

The heart chakra, or Anahata in Sanskrit, is the fourth energy center in your body and the foundation of compassion, love and beauty. Because of its central location, the heart chakra is associated with the cardiac system and the lungs. Moreover, the gland associated with this chakra is the thymus, a major organ in the

5 Unexpected Ways Therapy Helped Me Grow

Running along with the theme of April, I thought we could jump into therapy as another option for spring cleaning–but of the emotional kind! People go to therapy for countless reasons: to get help working through a period of crisis like a divorce, a death, or a major move; to deal with anxiety, depression, anger

A Deep Breathing Practice for Daily Life

There is one thing, at least, that is agreed upon by medical practitioners and healers from all different schools of thought: The importance of proper breathing in your mental, physical and emotional health. Most of us lucky enough to have a healthy pair of lungs tend to take breathing for granted. It’s something that happens

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