Posts Tagged ‘healing’

Find Peace & Serenity By Healing Your Crown Chakra

When everybody is talking about detoxing the body after the holidays, we would like to give the most focus and importance to detoxing the energy, and the chakras. If you have been reading our blog, then you might have read our first 2 articles, a healing guide to open your root chakra and a yoga

A Healing Guide To Open Your Root Chakra

The root chakra, or Muladhara, is the first of the seven chakras and is located at the base of your spine. This chakra, similarly to the foundation of a building, is the basis of the rest of the chakras and the anchor of the human body. The root chakra is responsible for your feelings of

A Yoga Routine to Open Your Heart Chakra

The heart chakra, or Anahata in Sanskrit, is the fourth energy center in your body and the foundation of compassion, love and beauty. Because of its central location, the heart chakra is associated with the cardiac system and the lungs. Moreover, the gland associated with this chakra is the thymus, a major organ in the

5 Unexpected Ways Therapy Helped Me Grow

Running along with the theme of April, I thought we could jump into therapy as another option for spring cleaning–but of the emotional kind! People go to therapy for countless reasons: to get help working through a period of crisis like a divorce, a death, or a major move; to deal with anxiety, depression, anger

A Deep Breathing Practice for Daily Life

There is one thing, at least, that is agreed upon by medical practitioners and healers from all different schools of thought: The importance of proper breathing in your mental, physical and emotional health. Most of us lucky enough to have a healthy pair of lungs tend to take breathing for granted. It’s something that happens

Instagram

Follow Us

Contact Us

Your Name

Subject

Message