Posts Tagged ‘Happiness’

Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our own expectations, goals, and hopes, can be a challenge. It can be good to put things in perspective, and equally good to find healthy ways

12 Indoor Plants to Make You Happier and Healthier

We spend more and more of our time indoors. That’s a fact. Because of that fact, most of the 10,000-20,000 litres, or approximately 23,000 breaths you take each day happens in enclosed spaces. For the most part, especially for those of you spending a large portion of that breathing time in offices, that air is

Scientists Understand the Importance of Silence. Do You?

In an increasingly noisy world, silence has become something of a rare commodity. Most of us would be hard-pressed to find a truly quiet moment in any given day, and few would consciously consider this an issue. However, scientists have actually given the subject of silence a fair amount of focus and thought. There has

6 Simple Things You Can Do to Cheer Someone Up

It can be hard to know how to be there for someone who is going through a hard time. Many of us who have gone through a loss, period of depression, or other significant emotionally challenging experience, know that one of the biggest struggles is the sense of alienation and isolation. That isolation is not

9 Things you Need to do for a Happy Life

Try to imagine yourself toward the end of a long life. You are fondly looking back on it. What are the first thoughts and memories that come to mind? What are the things you are proud of, and who are the people you are with? Consider this list as gentle guideposts. We built it out

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