Posts in the ‘wellness’ Category

Finding Hope & Community in Times of Despair: Resources for Support in Lebanon

Things are devastating right now. There is no need for me to recount the reasons why. Many people feel hopeless, and maybe you’re one of them. We’ve shared recently how in hard times, focusing on your breath, meditating, seeking out time in nature, connecting to loved ones, taking social media breaks, and growing food at

Breathwork: What It Is, The Different Types, And How It Could Change Your Life

Breathing. It’s essential, something we primarily do by reflex, and something that, when controlled, has the power to drastically change our lives. I first discovered controlled methodical breathing, or Breathwork, last year when I was staying with a friend of mine, who also happens to be an experienced holotropic breathwork teacher, in San Diego. After

If the World is Making You Lose Your Sh#t, Try These Meditations

Today, I spent three hours staring at this screen. Every sentence I wrote was promptly deleted. I wanted to write about David McAtee and George Floyd and Ahmaud Arbery and the list of names and lives before and between them. I wanted to talk about white supremacist capitalist patriarchy and how we internalize it. I

Loneliness: Science-Backed Facts on What Causes It, How to Deal, and Why It Is so Universal

Did you know that loneliness is one of the world’s fastest-growing epidemics? It’s true — studies have shown that feelings of loneliness are steadily increasing year after year, and the situation is starting to be seen as a very serious health crisis. As our world grapples with the physical and social consequences of the COVID-19

How to Practice Holistic Self Care during Covid-19 Self-Isolation

Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they are in the world right now, everyone has been affected by the novel Coronavirus in some way, shape, or form. Whether you know someone who

Safe Tips for Summer Under the Sun

Hooray, it’s summer! This season is the ideal time for being outdoors. If you live in the Middle East, you don’t need to worry about rainy days (with few exceptions, summers are generally dry in most parts of the region) to dampen your outdoor plans. Of course, it’s natural to want to get out in

Photo Credit: www.floatclinic.com

7 Reasons Flotation Therapy Might Be Your Next Thing

Photo Credit: www.floatclinic.com If you haven’t yet heard of flotation therapy, it’s probably going to sound pretty darn strange at first. For most people a form of sensory deprivation, where you essentially float at zero gravity in a dark enclosed tank of body temperature salty water, sounds like walking into a nightmare. At least it

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