Posts in the ‘wellness’ Category

How to Practice Holistic Self Care during Covid-19 Self-Isolation

Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they are in the world right now, everyone has been affected by the novel Coronavirus in some way, shape, or form. Whether you know someone who

Safe Tips for Summer Under the Sun

Hooray, it’s summer! This season is the ideal time for being outdoors. If you live in the Middle East, you don’t need to worry about rainy days (with few exceptions, summers are generally dry in most parts of the region) to dampen your outdoor plans. Of course, it’s natural to want to get out in

Photo Credit: www.floatclinic.com

7 Reasons Flotation Therapy Might Be Your Next Thing

Photo Credit: www.floatclinic.com If you haven’t yet heard of flotation therapy, it’s probably going to sound pretty darn strange at first. For most people a form of sensory deprivation, where you essentially float at zero gravity in a dark enclosed tank of body temperature salty water, sounds like walking into a nightmare. At least it

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