Posts in the ‘Uncategorized’ Category

Beating the Winter Blues: Science-Backed Tips to Combat Seasonal Sadness & Depression

Do the short, dreary days of winter leave you feeling not quite like yourself? Do you feel sluggish, have difficulty concentrating, have disrupted sleeping patterns, and experience bouts of (or constant) depression? With the holidays in full swing, it can feel contrary to be feeling moody or depressed, but the reason may have environmental and

Made in Lebanon: Reasons to Support Local Production

Lebanon is currently facing one of its toughest times in recent history. The volatile economy and the on-going peaceful protests by its beautiful people demanding their rights has impacted day to day living. Soon imports will be restricted and this in turn will lead to shortages of things we previously bought and took for granted

How to Get Your Veggie Garden Ready for Winter

Now that the heat of summer is over and your seasonal vegetables have been harvested, it’s time to prepare your gardens for winter. Caring for your garden at the end of the season will make your life a lot easier when you start to prepare for the next round of seeding. Not to mention, the

The Best Skin Care Tips for Fall (How to Transition Your Summer Routine for Colder Temps)

Ah, fall is in the air. For so many of us, the fall season brings cooler temperatures, pumpkin everything, changing leaves, and unfortunately, drier skin. If you’re anything like me, the shift from summer humidity into cooler temperatures means seasonal dry, itchy skin that just won’t quit. This is why developing a seasonal skin-care routine

Five Ways to Get Mindful and Ready for Back to School

For many parents and their children it’s that inevitable back-to-school time of year. No more lazy days at the pool or beach. Goodbye to staying up late and sleeping in! For some students the back-to-school process can be pretty seamless, while for others it can induce dread and anxiety. Plenty of thoughts may occupy children’s

5 Benefits To Setting Healthy Boundaries And Where To Start

If you haven’t already seen Brene Brown’s video on boundaries, it’s worth checking out below. As she puts it, boundaries are simply what is okay and what is not okay.  Sounds simple, right? Well, in the real world of family obligations, people pleasing, demanding relationships, co-dependency or just wanting to be liked, it can be unbelievably

7 Things to Do In Lebanon This July (To Keep Your Summer Going Strong)

We started June with 7 Things You Could Do, and we, at The Wellness Project, are suckers for tradition. So now we’ve got 7 MORE things, just for the ever-so-sweaty and cheerful month of July. As usual, we tried to keep most of them ‘off the beaten path’, a little bit quirky, and with the


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