Posts in the ‘Healing’ Category

Have You Ever Considered a Water Birth? Here’s What You Need to Know.

“Water is revered in every culture for its life-sustaining and healing properties. Women have been using water in labour and birth for millennia .  Ancient Egyptian petroglyphs depict water births of babies destined to become priests or priestesses.  The oral histories of indigenous peoples on every continent – from New Zealand to Mongolia, Panama to

The Spirit of Renewal: Spring and TCM

While winter was a time to hibernate and conserve energy, spring is a time of regeneration, new beginnings, and a renewal of spirit. During the change of season, some people start exhibiting signs of allergies and bursts of negative emotions. This seasonal change happens officially on March 21st in the western calendar, when people celebrate

Celebrate Valentine’s In Gratitude and Love With These Affirmations

Everything in our life is a mirror of our mind. This means that how we experience our daily life is the result of all our beliefs and thoughts. That applies to the topic of love and relationships. To find, appreciate, and have love with another, we need to start with loving ourselves. We tend to

Talking to Your Kids About Consent Keeps Them, and Others, Safe.

The conversation about sexual assault, harassment, and general misconduct has been increasing in both intensity and nuance with the #metoo and #timesup movements. At the center of this conversation is a much needed emphasis on how we go about understanding, engaging with, and teaching consent. We have had our own waves of this in Lebanon,

Fatigue and Cravings? Candida Might be the Reason.

Our bodies tend to take a hit over the holiday season. A bit too much indulgence, some extra stress, a few too many late nights perhaps? It can leave you feeling run down and out of sorts coming into the new year. Which means it can be a great time for a cleanse to start

Find Peace & Serenity By Healing Your Crown Chakra

When everybody is talking about detoxing the body after the holidays, we would like to give the most focus and importance to detoxing the energy, and the chakras. If you have been reading our blog, then you might have read our first 2 articles, a healing guide to open your root chakra and a yoga

A Self-Care Ritual That Lives Up to the Hype? This Year, You Should Try Gratitude

Gratitude. It’s become a seemingly magical thing that often takes the limelight in positive psychology and self-help manifestos, and surprisingly, this limelight is actually well deserved.   If you’ve been following our blog for any period of time, you know this topic isn’t new for us either, having made an appearance on at least four previous

9 Ways To Deal With Stress & Anxiety This Holiday Season

It is the holiday season and we find ourselves singing “TIS the season to be jolly, Fa-la-la-la-la, la-la-la-la.”   But to be very honest, this time of year comes with an addition of stress and anxiety. It is the time for happy reunions and celebrations but it also means financial pressures, long to do shopping

Winter, The Season of Stillness and Inner Reflection

Today is the first day of winter. It is the start of the season when everything is at rest, still or frozen. According to the legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine (TCM), “In winter, all is hidden. Winter is the season of retirement into depth, because of the cold

A Healing Guide To Open Your Root Chakra

The root chakra, or Muladhara, is the first of the seven chakras and is located at the base of your spine. This chakra, similarly to the foundation of a building, is the basis of the rest of the chakras and the anchor of the human body. The root chakra is responsible for your feelings of

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