Posts in the ‘Healing’ Category

Furry Friends With Benefits: The Rise of Pet Therapy

It’s hard not to smile when your dog greets you at the door exuberantly wagging its tail or when your cat weaves in and out of your legs trying to get your undivided attention the minute you step into your home. With almost no effort, pets somehow manage to bring so much joy into our

Yoga, Meditation and Mindfulness In Prisons In Lebanon

Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness, nature hikes, and healing modalities are spreading like wildfire. Add to that organic farmers and products, vegetarian and vegan restaurants, gluten-free bakeries alongside environmental initiatives

Summer Loving, Summer Hugging – 10 Health Benefits To Embrace

As adults, we can really go through the wringer at times with all the demands of daily life: work, personal relationships, family life and the never-ending issues of our environment and political landscape that we observe on a global scale. This brings us to the issue of love, the remedy of all remedies, the state

Balancing The Yin & Yang

Yin-yang is the dominant concept in Taoist philosophy that describes two halves that complete each other. The Taoists developed the system of traditional Chinese medicine and saw the universe as a unified field, continuously shifting and altering while maintaining its unity. The theory of yin-yang was explained in written form in the book I Ching around

Sound Therapy – The Future Healing Modality From Our Ancestors

There are so many different alternative modalities available to us that help release stress, anxiety, and illness, such as Chinese medicine, aromatherapy, biofeedback, Ayurvedic medicine, homeopathy, reflexology and reiki to name just a few. They are referred to as “alternative therapy” because they are treatments outside the standard Western medical practice. However, most of them

The Throat Chakra – Are You Speaking Your Truth With Love?

The Human Aura & Chakra System Since most of cannot see our chakras, it becomes rather difficult to imagine what they look like and the color they emanate. Surrounding our body is an electromagnetic field of energy known as the aura, and it expands around the body to represent our physical, emotional, mental and spiritual

Balancing Your Personal Expression With Your Solar Plexus Chakra

Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers. Spring leaves behind the inward tendencies of winter and propels us to expand into the external world with our personal projects, creative ambitions and outdoor

Photo Credit: www.floatclinic.com

7 Reasons Flotation Therapy Might Be Your Next Thing

Photo Credit: www.floatclinic.com If you haven’t yet heard of flotation therapy, it’s probably going to sound pretty darn strange at first. For most people a form of sensory deprivation, where you essentially float at zero gravity in a dark enclosed tank of body temperature salty water, sounds like walking into a nightmare. At least it

Why Water in Cosmetics Is Ruining Your Skin

Water, or as it’s usually called on the labels of cosmetics, aqua, is almost always listed at the top of the ingredients list of beauty, skincare, and haircare products. The labels usually list the ingredients in descending order of concentration, which means that the anti-aging cream you just paid $50 for is 70% to 90%

Have You Ever Considered a Water Birth? Here’s What You Need to Know.

“Water is revered in every culture for its life-sustaining and healing properties. Women have been using water in labour and birth for millennia .  Ancient Egyptian petroglyphs depict water births of babies destined to become priests or priestesses.  The oral histories of indigenous peoples on every continent – from New Zealand to Mongolia, Panama to

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