Posts in the ‘Healing’ Category

How Stress Can Affect Every Organ in Your Body!

Different factors, related to our lifestyle and nutrition, have been contributing to an increase in the occurrence of disease. But, there is one factor that usually goes unnoticed: stress. Biologically, stress is designed to help us better react to our environment. In the early days, when humans where hunting for food, stress would give them

What Do You Think You Know About Reality? This Might Surprise You

Have you heard of the ‘Double-Slit Experiment’? A staple in the canon of Quantum Physics today, it was originally performed in 1927, and has been replicated innumerable times since then. Why should this experiment matter to you? First of all, because it is just fascinating and mind-boggling to think about. But also, because it fundamentally

Want to Transform Your Day in 21min? Do These 5 Things

We’ve talked about ways of transforming your day before, with our ‘Checklist for Deep Self-Care‘ , and ‘9 Things You Need to Do for a Happy Life‘. The thing is, we know that sometimes having an abstract or long list can feel overwhelming and you end up not knowing where to start. Or maybe you

Scientists Understand the Importance of Silence. Do You?

In an increasingly noisy world, silence has become something of a rare commodity. Most of us would be hard-pressed to find a truly quiet moment in any given day, and few would consciously consider this an issue. However, scientists have actually given the subject of silence a fair amount of focus and thought. There has

4 Additional Things I learned When I Started Spending Time Alone (Part 2)

For those of you who haven’t read the first article in this series titled 6 Things I Learned When I Started Spending Time Alone, you can find it here. If you have, you already know that spending time alone is a necessity, especially with the high pace rhythm lives we are living these days. Here

Have You Been Practicing Earthing? Here Is What You Have Been Missing Out On!

Are you planning on taking a vacation this summer? Or maybe you are spending some time camping or in the mountains? Whatever you have planned, make sure to allocate some time to the practice of earthing.   What’s Earthing? Earthing means walking barefoot and has a number of surprising health benefits that has contributed to

The Importance of Raising an Empathetic Child (And 7 Ways to Help You Do It)

Empathy is talked about a lot, but not often with a depth of understanding. Individualism is rampant today, and supported through media and culture, particularly in the Western world. In this environment, developing the skills to deeply consider the feelings of others is powerful, particularly for those of us raising children. Empathy is a fundamental

6 things I learned When I Started Spending Time Alone (Part 1)

Spending time alone can teach us a number of lessons about ourselves! In some cultures, alone time is a completely understandable behavior and in others it is taken as a sign of depression or a number of other signals that people generally prefer to avoid. For your own good, you will want to spend some

Have You Heard of Activated Charcoal? Here are 6 Reasons Why You Should Give it a Try.

Activated charcoal is made by heating common charcoal that is made from coal, coconut shells, bamboo, and other woods. The temperature increases the charcoal area and creates small pores. When we ingest charcoal, these pores help trap toxins and chemicals and flush them out of the body. Here are 6 reasons why you should give

5 Unexpected Ways Therapy Helped Me Grow

Running along with the theme of April, I thought we could jump into therapy as another option for spring cleaning–but of the emotional kind! People go to therapy for countless reasons: to get help working through a period of crisis like a divorce, a death, or a major move; to deal with anxiety, depression, anger

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