Posts in the ‘Healing’ Category

A Yoga Routine to Open Your Heart Chakra

The heart chakra, or Anahata in Sanskrit, is the fourth energy center in your body and the foundation of compassion, love and beauty. Because of its central location, the heart chakra is associated with the cardiac system and the lungs. Moreover, the gland associated with this chakra is the thymus, a major organ in the

Sleep, The Ingredient That Has Been Missing From Your Health Routine

In our efforts to get healthy, we always tend to prioritize healthy eating and working out, and we forget about a very important factor that could be blocking all of our health efforts: SLEEP! It is not entirely our fault. To be fair, rare are the traditional nutritionist or health coaches who ask about sleeping

Heal 6 Conditions With This One Ingredient

Turmeric, a spice that gives curry its yellow color, is a super powerful herb. The major ingredient of turmeric that has been associated with the health benefits of the herb is curcumin.   Curcumin has been used for over thousands of years in India and Indonesia for its healing properties and studied extensively in the

Want an Amazing Day? Harness the Magic of Mornings with these 10 Tips

We’re not all morning people. Some of us don’t actually have to wake up at the crack of dawn and tend to feel miserable when we do. If that’s you, just consider ‘morning’, whenever you usually start your day. We aren’t going to harp on the benefits of aligning with the circadian rhythm and try

How Stress Can Affect Every Organ in Your Body!

Different factors, related to our lifestyle and nutrition, have been contributing to an increase in the occurrence of disease. But, there is one factor that usually goes unnoticed: stress. Biologically, stress is designed to help us better react to our environment. In the early days, when humans where hunting for food, stress would give them

What Do You Think You Know About Reality? This Might Surprise You

Have you heard of the ‘Double-Slit Experiment’? A staple in the canon of Quantum Physics today, it was originally performed in 1927, and has been replicated innumerable times since then. Why should this experiment matter to you? First of all, because it is just fascinating and mind-boggling to think about. But also, because it fundamentally

Want to Transform Your Day in 21min? Do These 5 Things

We’ve talked about ways of transforming your day before, with our ‘Checklist for Deep Self-Care‘ , and ‘9 Things You Need to Do for a Happy Life‘. The thing is, we know that sometimes having an abstract or long list can feel overwhelming and you end up not knowing where to start. Or maybe you

Scientists Understand the Importance of Silence. Do You?

In an increasingly noisy world, silence has become something of a rare commodity. Most of us would be hard-pressed to find a truly quiet moment in any given day, and few would consciously consider this an issue. However, scientists have actually given the subject of silence a fair amount of focus and thought. There has

4 Additional Things I learned When I Started Spending Time Alone (Part 2)

For those of you who haven’t read the first article in this series titled 6 Things I Learned When I Started Spending Time Alone, you can find it here. If you have, you already know that spending time alone is a necessity, especially with the high pace rhythm lives we are living these days. Here

Have You Been Practicing Earthing? Here Is What You Have Been Missing Out On!

Are you planning on taking a vacation this summer? Or maybe you are spending some time camping or in the mountains? Whatever you have planned, make sure to allocate some time to the practice of earthing.   What’s Earthing? Earthing means walking barefoot and has a number of surprising health benefits that has contributed to

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