Posts in the ‘Healing’ Category

How to Practice Holistic Self Care during Covid-19 Self-Isolation

Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they are in the world right now, everyone has been affected by the novel Coronavirus in some way, shape, or form. Whether you know someone who

4 Ways to Manage Fear and Anxiety In An Uncertain World (And Why You Need To)

We’ve talked a lot about self-care at The Wellness Project, more recently focusing on Self-Care for Activists In Times of Social Change. Some of the strategies we shared include: being mindful of a negative mindset, fact-checking your news, regulating your social media, knowing your values, making space for downtime, setting boundaries, checking in with your

Natural Ways to Boost Our Immune System

These days every time we listen to the news there is something new on the spread of coronavirus. While the unknown about a new disease can be daunting, the reality is that the regular seasonal flu is actually far more dangerous for the general population. Therefore, with the current cold and flu season in full

10 Ways to Maintain a Calm and Relaxing Home in Times of Social Change

As the revolution in Lebanon continues, having a relaxing space to retreat to after long days of being politically active or witnessing change is as important as ever. Numerous studies have shown the high degree to which our home environments affect our lives, including how we deal with stress, how well we sleep at night,

Self-Care for Activists: 7 Key Ways to Care for Yourself in Times of Social Change

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde Being a political activist or human rights advocate can be incredibly fulfilling, yet emotionally and physically taxing work. As much as protesting for change is important, burnout among activists is a very common occurrence. As

Beit El Baraka: Beacon of Hope for the Elderly in Need

Lebanon has a growing population of marginalized senior citizens who can no longer fend for themselves. Unless supported by other family members, many depend solely on meager pension plans, if any at all, and have very limited access to health care. They often struggle to obtain basic grocery items and may also live in dilapidated

A 30 Day Self-Care Challenge For Times of Social Change

Welcome to our 30-day self-care challenge! We at The Wellness Project are so happy you’re here, as taking care of ourselves, in every aspect, is so important in living a healthy, abundant life. This calendar has been tailored to meet your holistic needs no matter your current situation — whether you work from home, work

Not-So ‘Pretty in Pink’: The Politics of Breast Cancer Awareness

Breast Cancer Awareness Month. Unless you live under a rock, you’ve heard of it. Every October since 1985, the world has been awash with pink. Pink ribbons, pink t-shirts, pink marathons. Even pink food and drink. The branding of every major company turns a pink tide, clamouring to show their support. Our kids come home

5 Reasons You Should Incorporate Meditation Into Your Self-Care Routine

There are countless advantages to incorporating meditation into your self-care routine. Not only is meditation a scientifically proven way to maintain a healthier lifestyle, but it also does so in a way that is physically, psychologically, and spiritually beneficial. Yet, there are many different forms of meditation, and finding the right one which suits your

The Best Self-Care Habits to Help Manage Stress

Finding routine self-care habits to manage stress is an incredibly important, yet personal, journey. Stress is a hormonal response from your body that occurs when an event in your life, whether physical, spiritual, or mental, is categorized as a danger. While we all experience short-term stress occasionally, long-term stress is a serious ailment that can

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