Posts in the ‘Healing’ Category

Balancing The Yin & Yang

Yin-yang is the dominant concept in Taoist philosophy that describes two halves that complete each other. The Taoists developed the system of traditional Chinese medicine and saw the universe as a unified field, continuously shifting and altering while maintaining its unity. The theory of yin-yang was explained in written form in the book I Ching around

Sound Therapy – The Future Healing Modality From Our Ancestors

There are so many different alternative modalities available to us that help release stress, anxiety, and illness, such as Chinese medicine, aromatherapy, biofeedback, Ayurvedic medicine, homeopathy, reflexology and reiki to name just a few. They are referred to as “alternative therapy” because they are treatments outside the standard Western medical practice. However, most of them

The Throat Chakra – Are You Speaking Your Truth With Love?

The Human Aura & Chakra System Since most of cannot see our chakras, it becomes rather difficult to imagine what they look like and the color they emanate. Surrounding our body is an electromagnetic field of energy known as the aura, and it expands around the body to represent our physical, emotional, mental and spiritual

Balancing Your Personal Expression With Your Solar Plexus Chakra

Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers. Spring leaves behind the inward tendencies of winter and propels us to expand into the external world with our personal projects, creative ambitions and outdoor

Photo Credit: www.floatclinic.com

7 Reasons Flotation Therapy Might Be Your Next Thing

Photo Credit: www.floatclinic.com If you haven’t yet heard of flotation therapy, it’s probably going to sound pretty darn strange at first. For most people a form of sensory deprivation, where you essentially float at zero gravity in a dark enclosed tank of body temperature salty water, sounds like walking into a nightmare. At least it

Why Water in Cosmetics Is Ruining Your Skin

Water, or as it’s usually called on the labels of cosmetics, aqua, is almost always listed at the top of the ingredients list of beauty, skincare, and haircare products. The labels usually list the ingredients in descending order of concentration, which means that the anti-aging cream you just paid $50 for is 70% to 90%

Have You Ever Considered a Water Birth? Here’s What You Need to Know.

“Water is revered in every culture for its life-sustaining and healing properties. Women have been using water in labour and birth for millennia .  Ancient Egyptian petroglyphs depict water births of babies destined to become priests or priestesses.  The oral histories of indigenous peoples on every continent – from New Zealand to Mongolia, Panama to

The Spirit of Renewal: Spring and TCM

While winter was a time to hibernate and conserve energy, spring is a time of regeneration, new beginnings, and a renewal of spirit. During the change of season, some people start exhibiting signs of allergies and bursts of negative emotions. This seasonal change happens officially on March 21st in the western calendar, when people celebrate

Celebrate Valentine’s In Gratitude and Love With These Affirmations

Everything in our life is a mirror of our mind. This means that how we experience our daily life is the result of all our beliefs and thoughts. That applies to the topic of love and relationships. To find, appreciate, and have love with another, we need to start with loving ourselves. We tend to

Talking to Your Kids About Consent Keeps Them, and Others, Safe.

The conversation about sexual assault, harassment, and general misconduct has been increasing in both intensity and nuance with the #metoo and #timesup movements. At the center of this conversation is a much needed emphasis on how we go about understanding, engaging with, and teaching consent. We have had our own waves of this in Lebanon,

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