Posts in the ‘Healing’ Category

Talking to Your Kids About Consent Keeps Them, and Others, Safe.

The conversation about sexual assault, harassment, and general misconduct has been increasing in both intensity and nuance with the #metoo and #timesup movements. At the center of this conversation is a much needed emphasis on how we go about understanding, engaging with, and teaching consent. We have had our own waves of this in Lebanon,

Fatigue and Cravings? Candida Might be the Reason.

Our bodies tend to take a hit over the holiday season. A bit too much indulgence, some extra stress, a few too many late nights perhaps? It can leave you feeling run down and out of sorts coming into the new year. Which means it can be a great time for a cleanse to start

Find Peace & Serenity By Healing Your Crown Chakra

When everybody is talking about detoxing the body after the holidays, we would like to give the most focus and importance to detoxing the energy, and the chakras. If you have been reading our blog, then you might have read our first 2 articles, a healing guide to open your root chakra and a yoga

A Self-Care Ritual That Lives Up to the Hype? This Year, You Should Try Gratitude

Gratitude. It’s become a seemingly magical thing that often takes the limelight in positive psychology and self-help manifestos, and surprisingly, this limelight is actually well deserved.   If you’ve been following our blog for any period of time, you know this topic isn’t new for us either, having made an appearance on at least four previous

9 Ways To Deal With Stress & Anxiety This Holiday Season

It is the holiday season and we find ourselves singing “TIS the season to be jolly, Fa-la-la-la-la, la-la-la-la.”   But to be very honest, this time of year comes with an addition of stress and anxiety. It is the time for happy reunions and celebrations but it also means financial pressures, long to do shopping

Winter, The Season of Stillness and Inner Reflection

Today is the first day of winter. It is the start of the season when everything is at rest, still or frozen. According to the legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine (TCM), “In winter, all is hidden. Winter is the season of retirement into depth, because of the cold

A Healing Guide To Open Your Root Chakra

The root chakra, or Muladhara, is the first of the seven chakras and is located at the base of your spine. This chakra, similarly to the foundation of a building, is the basis of the rest of the chakras and the anchor of the human body. The root chakra is responsible for your feelings of

5 Amazing Things Mindfulness Meditation Does to Your Brain

Mindfulness is an ancient practice originating across Asia, but in recent years it has taken a strong upsurge of interest in the West, particularly within scientific research communities regarding its impact on the brain. An article in the Harvard Gazette, “Eight weeks to a better brain”, shares the results of a study conducted in an

A Yoga Routine to Open Your Heart Chakra

The heart chakra, or Anahata in Sanskrit, is the fourth energy center in your body and the foundation of compassion, love and beauty. Because of its central location, the heart chakra is associated with the cardiac system and the lungs. Moreover, the gland associated with this chakra is the thymus, a major organ in the

Sleep, The Ingredient That Has Been Missing From Your Health Routine

In our efforts to get healthy, we always tend to prioritize healthy eating and working out, and we forget about a very important factor that could be blocking all of our health efforts: SLEEP! It is not entirely our fault. To be fair, rare are the traditional nutritionist or health coaches who ask about sleeping

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