Posts in the ‘Healing’ Category

4 Additional Things I learned When I Started Spending Time Alone (Part 2)

For those of you who haven’t read the first article in this series titled 6 Things I Learned When I Started Spending Time Alone, you can find it here. If you have, you already know that spending time alone is a necessity, especially with the high pace rhythm lives we are living these days. Here

Have You Been Practicing Earthing? Here Is What You Have Been Missing Out On!

Are you planning on taking a vacation this summer? Or maybe you are spending some time camping or in the mountains? Whatever you have planned, make sure to allocate some time to the practice of earthing.   What’s Earthing? Earthing means walking barefoot and has a number of surprising health benefits that has contributed to

The Importance of Raising an Empathetic Child (And 7 Ways to Help You Do It)

Empathy is talked about a lot, but not often with a depth of understanding. Individualism is rampant today, and supported through media and culture, particularly in the Western world. In this environment, developing the skills to deeply consider the feelings of others is powerful, particularly for those of us raising children. Empathy is a fundamental

6 things I learned When I Started Spending Time Alone (Part 1)

Spending time alone can teach us a number of lessons about ourselves! In some cultures, alone time is a completely understandable behavior and in others it is taken as a sign of depression or a number of other signals that people generally prefer to avoid. For your own good, you will want to spend some

Have You Heard of Activated Charcoal? Here are 6 Reasons Why You Should Give it a Try.

Activated charcoal is made by heating common charcoal that is made from coal, coconut shells, bamboo, and other woods. The temperature increases the charcoal area and creates small pores. When we ingest charcoal, these pores help trap toxins and chemicals and flush them out of the body. Here are 6 reasons why you should give

5 Unexpected Ways Therapy Helped Me Grow

Running along with the theme of April, I thought we could jump into therapy as another option for spring cleaning–but of the emotional kind! People go to therapy for countless reasons: to get help working through a period of crisis like a divorce, a death, or a major move; to deal with anxiety, depression, anger

A Deep Breathing Practice for Daily Life

There is one thing, at least, that is agreed upon by medical practitioners and healers from all different schools of thought: The importance of proper breathing in your mental, physical and emotional health. Most of us lucky enough to have a healthy pair of lungs tend to take breathing for granted. It’s something that happens

Spring Allergies? 6 Tips to Keep Them at Bay!

Spring comes and brings with it a season of change and growth. For some people, that includes symptoms like sneezing, sniffling and itching – Allergies. Allergies are an expression that your body is unbalanced! So instead of treating the symptoms with medication that usually create more imbalances in your body, it is important to rebuild

Go on a Spring Cleaning Journey, from the Inside Out!

Spring is a natural time to get a fresh start and for clearing out accumulated clutter. We do this ritual for our houses, our bodies and our minds. With Spring around the corner, it is a good idea to start the cleaning journey! Eat More Raw Food Replace your winter vegetables with some seasonal local

A Checklist for Deep Self-Care (And Why You Need It)

In a culture that prizes itself on the ability to multi-task and push to the limit, self-care has often been scoffed at as weakness or self-indulgence. It’s not. Despite this, self-care has become a serious buzz word. Like most buzzwords, the depth of the concept is often overlooked. It’s multi-dimensional, incorporating the mental, emotional, physical,

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