Posts in the ‘Healing’ Category

Not-So ‘Pretty in Pink’: The Politics of Breast Cancer Awareness

Breast Cancer Awareness Month. Unless you live under a rock, you’ve heard of it. Every October since 1985, the world has been awash with pink. Pink ribbons, pink t-shirts, pink marathons. Even pink food and drink. The branding of every major company turns a pink tide, clamouring to show their support. Our kids come home

5 Reasons You Should Incorporate Meditation Into Your Self-Care Routine

There are countless advantages to incorporating meditation into your self-care routine. Not only is meditation a scientifically proven way to maintain a healthier lifestyle, but it also does so in a way that is physically, psychologically, and spiritually beneficial. Yet, there are many different forms of meditation, and finding the right one which suits your

The Best Self-Care Habits to Help Manage Stress

Finding routine self-care habits to manage stress is an incredibly important, yet personal, journey. Stress is a hormonal response from your body that occurs when an event in your life, whether physical, spiritual, or mental, is categorized as a danger. While we all experience short-term stress occasionally, long-term stress is a serious ailment that can

10 Easy & Effective Ways to Get a Better Night’s Sleep

The best ways to get a better night’s sleep are unique to everyone. How much sleep we need and the best routines to have depend on factors such as age, genetics, diet, and environment. That said, studies have shown that people who sleep at least seven hours a night live longer and are generally healthier

Why the Art of Self-Reflection is Making a Comeback (And How to Jump on the Bandwagon)

You don’t need me to give a run down on the importance of self-care. We’ve talked about it before, and everyone else is talking about it too. Today, we’re focusing on a specific aspect of self-care: the act of taking time to reflect. When was the last time you did that? Around New Years? After

Has Ramadan Become More About Feasting Than Fasting?

The moon turns crescent, the nights get warmer, the family gets closer, and faith grows greater. Ramadan is now upon us. It’s that time of the year which reminds us we’re not just physical bodies, but souls as well. It’s that time of the year where Muslims around the world recharge their faith with discipline

Fear of Death equals Fear of Living.

Fear of Death equals Fear of Living? A closer look into Thanatophobia, the fear of death. Ralph Waldo Emerson once said: “It is not the length of life, but depth of life.” As human beings, we’re often brought up in this world with a manual set by society that clearly states our path in life:

A New Generation Spreading Yoga & Peace To Underprivileged Communities In Lebanon

“Service is a natural expression of love. It expands the heart and widens the vision. Life is not fully lived if you do not serve and love all humanity. Think how best you can utilise your energy, intellect, education, wealth and strength for the betterment of others.”    – Swami Sivananda Saraswati One of the more

The Rise Of Sisterhood (Part II)

Yikes, we are already at the end of February. It’s our hope that all of us are maintaining our excitement to follow through with our resolutions and intentions while remaining eager to bring more creativity and wellness into our lives in 2019. We recently went in depth in our article The Rise of Sisterhood (Part

The Rise Of Sisterhood (Part I)

In ancient times, women were considered the keepers of wisdom, intuition and the sacred arts of poetry, dance, and music. In fact, men modelled brotherhood around the sacred gatherings women held that were always within communities. For over 2000 years, we have lived in a male dominant culture, otherwise known as the patriarchal paradigm. We

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