Posts in the ‘Happiness’ Category

Amazing Lebanese Change-Makers to Inspire You This September

We’ve put the spotlight on amazing actions being taken by change-makers in Lebanon before. From looking at the local Fair Trade Movement, celebrating our marine life heros, introducing the Cedar Environmental Initiative, outlining the eco-friendly entrepreneurship of Charbella Hosry, interviewing the head of the Middle East Sustainable Hunting Centre, exploring the Al Amal Institute for

5 Reasons You Should Incorporate Meditation Into Your Self-Care Routine

There are countless advantages to incorporating meditation into your self-care routine. Not only is meditation a scientifically proven way to maintain a healthier lifestyle, but it also does so in a way that is physically, psychologically, and spiritually beneficial. Yet, there are many different forms of meditation, and finding the right one which suits your

7 Things to Do In Lebanon This September (To Keep Up Your Summer Sparkle)

Okay folks, we’re back with another edition of ‘Things to Do’. We were thinking about how everyone’s light starts to dim in September, even though it comes with a welcome, slightly cooler breeze that pushes away some of that humid smog that hangs over us. Why does everyone’s light start to dim? Usually because September

The Best Self-Care Habits to Help Manage Stress

Finding routine self-care habits to manage stress is an incredibly important, yet personal, journey. Stress is a hormonal response from your body that occurs when an event in your life, whether physical, spiritual, or mental, is categorized as a danger. While we all experience short-term stress occasionally, long-term stress is a serious ailment that can

10 Easy & Effective Ways to Get a Better Night’s Sleep

The best ways to get a better night’s sleep are unique to everyone. How much sleep we need and the best routines to have depend on factors such as age, genetics, diet, and environment. That said, studies have shown that people who sleep at least seven hours a night live longer and are generally healthier

Why the Art of Self-Reflection is Making a Comeback (And How to Jump on the Bandwagon)

You don’t need me to give a run down on the importance of self-care. We’ve talked about it before, and everyone else is talking about it too. Today, we’re focusing on a specific aspect of self-care: the act of taking time to reflect. When was the last time you did that? Around New Years? After

The “Bikini Syndrome” revives body image issues.

Summer is right around the corner, yay! Well, for some of us. Growing up, I was always a girl that loved the summer season. I come from a small town on the beach where summer is sacred and the ultimate feeling was having my toes dipped in the water enjoying whatever time I had left

7 Inspiring Things to Do in Lebanon This June

Summer is around the corner (although the weather seems to think we are smack in the middle of it), and another instalment of our ‘Things to Do’ series is long overdue. So here we are again, ready to help you tackle your FOMO, because the one thing Lebanon is never short of is a massive

LipHe: A Holistic Wellness Experience

Today, more and more people are looking for alternative ways to unwind and detox from the rigors of their stressful modern life.  As a result, they are seeking to have ‘healthy’ vacations where they can be surrounded by nature, eat healthily and engage in activities that are good for the mind, body and soul.  So,

The Key Ingredients for a Healthy Relationship? Talk a lot and Have Sex (Mostly)

Many of us know what it feels like to be in the throes of love in those early weeks and months when you’ve got your rose-colored glasses on and it feels like the sun shines out of your beloved’s backside. It may look a lot like the picture above. Sure, there might be a smidge

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