Posts in the ‘Happiness’ Category

12 Indoor Plants to Make You Happier and Healthier

We spend more and more of our time indoors. That’s a fact. Because of that fact, most of the 10,000-20,000 litres, or approximately 23,000 breaths you take each day happens in enclosed spaces. For the most part, especially for those of you spending a large portion of that breathing time in offices, that air is

Learn to Live in the Present Moment with 7 Days of Mindful Action

We’ve already waxed poetic on the incredible benefits of mindfulness meditation in our blog post 5 Amazing Things Mindfulness Meditation Does to Your Brain. That was also the first time we introduced the pioneer of mindfulness science Dr. Jon Kabat-Zinn. Today we’re going to be bringing you some more insight from him and his colleagues,

21 Day Spring Clean-Out Challenge!

We’ve got exactly 21 days until the official beginning of spring, and what better way to bring in the new season than to cross all those household tasks you’ve been avoiding off your list! Take on this challenge and come out the other side feeling fresh, organized and ever-so productive.  If something doesn’t apply to

Reflections on 5 Poems About Love by Nayyirah Waheed

Every day is a good day to reflect on the relationship we have with ourselves, with others, with love. We tend to unconsciously accumulate all sorts of feelings and beliefs through our experiences, and some of those need clearing out! So I’ve decided to whip out one of my favourite books of poetry, by one

Some Strategic Self-Reflection to End Your Year

Looking at failed New Year resolutions of the previous year and aspiring for too many complicated changes in the year to come, can combine to create a lot of self-judgement and feelings of failure. It’s also proven to not be a constructive way to create lasting change in your life. Instead, we’d like to suggest

7 Things You Need to Do in Lebanon This Winter

The weather is unseasonably warm this week, but in anticipation of further temperature drops and a white(ish) Christmas, we thought it was time to roll out some cool things to do in the winter months. We’re leaving the more obvious options of skiing and chalet-renting, and the familiar Faqra and Faraya off the list. We’ve

The Cork Collection Initiative And How You Can Help

It’s the season to be jolly!   It is the time of the year; You spend with family and friends around a good meal and a nice bottle of wine, You meet up with old friends and remember the good times, You appreciate your good fortune for being able to live a certain lifestyle.  

8 Mindful Gifts You Can Offer Anyone This Christmas

As part of our Conscious Christmas theme, and after having published our ‘Easy Guide to an Ethical Christmas’, we would like to share with you a list of mindful gifts you can give your loved ones this Christmas. 1- A Plant Some people do not buy plants for themselves and never actually realize the positive

Your Easy Guide to an Ethical Christmas

Christmas. It’s a time for love and family, for feasts and feeling grateful, for giving and receiving, and of course the inevitable intense dinner table discussions with the occasional stress-induced outbursts of drama. What’s not to like? Christmas is also a time of relentless consumerism, and as a result, a fair amount of waste too.

6 Reasons Adopting a Pet is the Best Gift to Give

As we quickly approach the holiday season, the time of gift-giving and generosity, you might be noticing a spike in online posts from animal shelters appealing for donors and encouraging adoptions. You might also be getting encouragement from family members, particularly kids, to add a certain furry friend to their wish-list. Or maybe you are

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