Posts in the ‘Food & Health’ Category

The 5 Greatest Benefits Of Bringing Apple Cider Vinegar Into Your Diet

It’s very likely that you’ve heard the buzz around Apple Cider Vinegar (ACV) in the alternative health world. There’s a lot of contention around how many of those benefits are valid, and the truth is, it’s not always easy to figure out. At the end of the day this is what we know: not a

https://mintbasilmarket.com/blogs/mint-basil-market-blog/tagged/health-tips

5 Places Offering Vegan & Vegetarian Or Gluten-Free Delights In Lebanon

Photo credit: https://mintbasilmarket.com/blogs/mint-basil-market-blog/tagged/health-tips Food, without a doubt, plays a central role in Lebanese culture. One cannot argue that we love food and everything that revolves around it: mouth-watering pleasures combined with a social context of friends and family gathered together to taste the finer things in life. It’s an appealing cuisine that integrates a wide

5 Reasons Why the Aloe Vera Plant Is Essential In Your Home

Aloe vera is literally one of the most popular medicinal plants on the planet, and one of the oldest recorded. In fact, its healing and aesthetic uses date back to ancient Egypt and the allegedly lovely Cleopatra, where it was hailed as the sacred ‘plant of immortality’. In fact, the word ‘aloe’ comes from the

4 Places To Find Your Guilt-Free Chocolate Fix In Lebanon

You might have caught our fantastic blog on cacao earlier this week. No? Here’s the link. The  short of it is that cacao is an amazing superfood jam-packed with health benefits (which you should definitely read all about), and it’s time you bring all its delights into your daily life! In Lebanon and across the Middle

Cacao – The Superfood Of The Gods

If you are a chocoholic, you’ll be very happy to discover the benefits of raw cacao. This superfood has been revered for centuries by the Aztec and Maya cultures. The Incas considered it the drink of the gods. The botanical name of the cacao tree that came from the Andes is Theobroma, from the Greek

Stay Hydrated This Summer With These 6 Refreshing Cold Soup Recipes

We already shared the benefits of raw foods and blending in our most recent post, so you must know that they help you hydrate and integrate all the great veggies and fruits you need for optimum wellness!  You retain fibre, maximize nutrients, hydrate, and cleanse your system all in one swoop! We did mention smoothies

The Benefits of Juicing, Blending and Raw Food Might Change Your Life

Now that summer is here and we’re starting to feel the heat, the body undergoes a radical transformation: moving away from cooked, warm foods to a more cool, raw plant-based diet. Not only do we drink more water in the summer months to hydrate our bodies properly, we also integrate seasonal fruits and vegetables into

What Would Happen If We Didn’t Drink Enough Water

We all know that, along with oxygen, water is the essential substance for our body, but have you ever wondered why? Water does a whole lot more than just quench our thirst; it makes all our bodily functions possible. Let’s take a closer look at the effect of dehydration on each of our organs. What

Never Drink from Plastic Water Bottles Again

If you have a plastic water bottle nearby, take a close look at it. Do you spot an expiry date? You’re probably thinking: wait, water doesn’t expire or go bad, so what’s this date for? The answer is the bottle itself. After a certain while, the plastic starts blending into the water, giving away its

The Benefits of Drinking Alkaline Water

As you already know, the importance of water is undebatable. Unfortunately, however, you can’t always trust the water you’re drinking, whether it’s tap or bottled. It’s either contaminated with pollutants or with harmful substances such as fluoride and chlorine, not to mention the harmful particles found in plastic water bottles. Plastic particles found in bottled

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