Posts in the ‘Food & Health’ Category

9 Festive Vegetarian Recipes for Christmas

Christmas has historically leaned towards offering up a rather meat-heavy table spread. In the interest of leaning into more clean, eco-conscious, cruelty-free and ethical eating, we’d like to offer up some delicious meat-free options for your next holiday gathering. That’s not to say that these recipes aren’t indulgent. They’re guaranteed to bring the wow factor

5 of Our Favourite Herbal Teas For Autumn

It is finally getting colder! Autumn began about a month ago but let’s face it, up until recently, we were all contemplating the idea of spending Christmas on the beach! It is when both temperatures and rain start to drop, that we crave cocooning at home with a soothing cup of our favourite tea. In

Photo credits: https://detoxinista.com/healthier-pumpkin-spice-latte/

Make Your Own Healthy Pumpkin Spice Latte With This Recipe

If you keep craving the pumpkin spice latte that are on every coffee shop’s advertising board these days, but you really don’t want to be consuming that much sugar and artificial additives, then we suggest you keep reading! Pumpkin is in season now and on the menu of every authentic restaurant that cooks seasonal food.

Spotting Real Honey from Fake: Why Does it Matter?

Raw honey is a potent superfood that comes untouched from the beehive. In this state, honey is rich in nutrients, enzymes and medicinal compounds that give it its widely known and acknowledged antibacterial, antifungal and antiviral properties. There are some misconceptions about honey in the traditional nutrition and medical field, although much of the recent

This Fifty-Clove Garlic Soup is Your Ultimate Weapon

No, not just against Vampires and warding off any possibility of a romantic evening. This is the arsenal you need against the cold and flu season that is inevitably enveloping us with the drastic temperature swings of Fall. So we are going full force with immune-boosting recipes for you this week, and this time-proven gem

Thinking of Cutting Down on Coffee? Here are 7 Delicious Alternatives

For many of us, coffee is an integrated part of our daily morning routine. Some people can’t properly function before having a cup of coffee, while others enjoy the smell and flavour of that freshly brewed pot in the morning. Wherever you stand on the coffee addiction spectrum, you can’t deny that coffee has become

The So Many Benefits of Drinking Kombucha

Have you heard or read the word Kombucha while browsing online but didn’t really look into it? Here’s why you should! Kombucha is an ancient recipe that has been consumed for over 2,000 years everywhere in the world. It has been studied and used for a number of medical uses in countries such as China

5 Tips To Get The Best Out Of Your Fall Cleanse

Fall is a special time of the year. It is a symbol of transition in our environment. Trees are turning into beautiful shades of red and orange, the weather is getting cooler and people are starting to think about the upcoming months and the holiday season. Everything is in transition and so are we! It

5 Delicious Recipes for a Fast Family Immunity-Boost!

In September we are usually hit with a double-whammy. It’s back-to-school time, which leads to more stress, more contact, and germs spreading like wildfire. And it’s also when the season start shifting to Fall, so we’re getting caught out in the evening when it’s a bit chillier than expected, and different viruses start to flourish

Back To School? Here is How To Prepare Your Child’s Immunity

Summer holidays are slowly coming to an end. Each one of us is preparing in his own way to adjust to shorter days and cooler temperatures. For parents and students, preparations for another school year are fully underway. In Traditional Chinese Medicine (TCM), the end of summer marks an important seasonal change. It is the

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