Posts in the ‘Food & Health’ Category

5 Comforting Autumn Porridge Recipes To Start Your Morning Right!

We’ve really been gliding into the autumn groove recently as cooler temperatures arrive, welcoming less daylight and more frequent rainy days. We walked you through the essential themes to manage this season in our article 7 Ways To Consciously Prepare For Fall, and compiled a delicious mix of 5 Delightful Autumn Soups to shift you into warmer

Lebanese Food Bank: Managing Food Distribution to Alleviate Hunger

I have heard this over and over since I was a child: “there is actually enough food being produced to feed the world’s population.” If so, why do people go hungry? Of course, there is no simple answer, and a myriad of factors contribute to famine. However, according to the Global Food Banking Network, “each

Eat Right To Ease Arthritis

At some point in our lives we will either know someone who is suffering from arthritis, or we may suffer from the debilitating disorder of the joints ourselves. In fact, arthritis is so prevalent that in the United States, it is becoming the most common form of disability.   We hear the term arthritis so

5 Delightful Autumn Soups To Stimulate Your Senses

Earlier this month, we discussed 7 Ways to Consciously Prepare for Fall. One noted aspect of that preparation includes food therapy that consists, in part, of hearty soups that boost your immunity, warm your body, and acclimatize your system to the changing temperatures. The history of soup as an economical, delicious, and nutritious way of

Cooking For Disaster Relief: Chefs Stepping Up

We have always faced both natural and man-induced disasters on Earth, but lately they seem to be occurring with alarming frequency. Whether it’s a hurricane, tsunami, earthquake, fire or refugees either fleeing from war zones or severe drought areas, we are regularly facing dire situations where masses of people are affected. And the rise of

7 Ways To Consciously Prepare For Fall

As the summer comes to end, the pace and rhythm of our activities begin to change just as the season does. In Traditional Chinese medicine, we move away from the outward expansive summer yang energy to a more inward and downward (earth) direction of yin energy in fall. It is associated with the element Metal,

Back To School: The Best Autumn Fruits List For Bulletproof Immunity

We all enjoyed tanning, swimming, and all the other perks of the sunny summer days. However, they are slowly fading away and giving their place to the autumn. Time to enjoy the rhapsody of colours and smells that come with it! This part of the year brings with it the abundance of healthy foods to help keep the

8 Benefits Of Drinking Cucumber Infused Water

Since summer is still here, and we’ve discussed the importance of water hydration in our article on Kangen Water, we thought we would add a refreshing twist to drinking water by infusing it with cucumbers. It’s not only pleasurable, it adds a little something to your regular glass of water while keeping you away from

The 5 Greatest Benefits Of Bringing Apple Cider Vinegar Into Your Diet

It’s very likely that you’ve heard the buzz around Apple Cider Vinegar (ACV) in the alternative health world. There’s a lot of contention around how many of those benefits are valid, and the truth is, it’s not always easy to figure out. At the end of the day this is what we know: not a

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5 Places Offering Vegan & Vegetarian Or Gluten-Free Delights In Lebanon

Photo credit: https://mintbasilmarket.com/blogs/mint-basil-market-blog/tagged/health-tips Food, without a doubt, plays a central role in Lebanese culture. One cannot argue that we love food and everything that revolves around it: mouth-watering pleasures combined with a social context of friends and family gathered together to taste the finer things in life. It’s an appealing cuisine that integrates a wide

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