Posts in the ‘Food & Health’ Category

What Would Happen If We Didn’t Drink Enough Water

We all know that, along with oxygen, water is the essential substance for our body, but have you ever wondered why? Water does a whole lot more than just quench our thirst; it makes all our bodily functions possible. Let’s take a closer look at the effect of dehydration on each of our organs. What

Never Drink from Plastic Water Bottles Again

If you have a plastic water bottle nearby, take a close look at it. Do you spot an expiry date? You’re probably thinking: wait, water doesn’t expire or go bad, so what’s this date for? The answer is the bottle itself. After a certain while, the plastic starts blending into the water, giving away its

The Benefits of Drinking Alkaline Water

As you already know, the importance of water is undebatable. Unfortunately, however, you can’t always trust the water you’re drinking, whether it’s tap or bottled. It’s either contaminated with pollutants or with harmful substances such as fluoride and chlorine, not to mention the harmful particles found in plastic water bottles. Plastic particles found in bottled

All About Water: What Are We Really Drinking?

The name is Bond, Hydrogen and Oxygen Bond, and it’s the most important one there is. It keeps us alive, which is why it’s important for us to know what nearly 60% of our body mass is made of. Let’s dig in, but first, let’s talk about why water is such an integral part of

Photo Credits: Eat Well

5 Ginger Recipes That Will Satiate Your Ginger Cravings

If you’ve been reading our blog lately, then you probably came across our post about ginger and how it is the root that keeps on giving. Ginger has an endless list of health benefits that starts with fighting inflammation, boosting immunity, slowing cancer growth, decreasing cholesterol, regulating blood sugar levels and ends with providing necessary

5 Reasons Ginger is the Root that Keeps on Giving

Ginger is almost magical in the number of health-benefits it offers. At the root (pun intended) of its powerful properties is the fact that it combats inflammation, which is something we suffer from more and more due to stress, environmental toxins, our sedentary lifestyle, and our diets. When inflammation becomes chronic, it is connected to

Is There A Link Between Vitamin K Deficiency and Heart Health?! Let’s Investigate

We are all more or less familiar with the most popular vitamins such as vitamin C and vitamin D. However, that doesn’t necessarily mean that these are the most important vitamins for health. The new kid on the block, the one that has been the subject of an increasing number of studies in the past

Are You Nuts for Nuts? Here is Why You Should Be!

Do you need a snack on the go? Are you running between meetings and need a boost of energy? Did you skip breakfast and need a car-suitable snack?   How about going for some nuts? Here are some interesting nutty options!   1- Macadamia Nuts Macadamia nuts are quite popular among the nut family! They

9 Festive Vegetarian Recipes for Christmas

Christmas has historically leaned towards offering up a rather meat-heavy table spread. In the interest of leaning into more clean, eco-conscious, cruelty-free and ethical eating, we’d like to offer up some delicious meat-free options for your next holiday gathering. That’s not to say that these recipes aren’t indulgent. They’re guaranteed to bring the wow factor

5 of Our Favourite Herbal Teas For Autumn

It is finally getting colder! Autumn began about a month ago but let’s face it, up until recently, we were all contemplating the idea of spending Christmas on the beach! It is when both temperatures and rain start to drop, that we crave cocooning at home with a soothing cup of our favourite tea. In

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