Posts in the ‘Fitness’ Category

Five Majestic Outdoor Destinations in Lebanon

Lebanon is a country truly blessed for its unique topography rich with gorgeous green landscapes throughout, and unlike the rest of the Middle East, it has no desert. Its temperate weather and abundance of lush rolling hills, natural waterways and diverse flora makes it an ideal country to explore by foot, pretty much anytime of

If the World is Making You Lose Your Sh#t, Try These Meditations

Today, I spent three hours staring at this screen. Every sentence I wrote was promptly deleted. I wanted to write about David McAtee and George Floyd and Ahmaud Arbery and the list of names and lives before and between them. I wanted to talk about white supremacist capitalist patriarchy and how we internalize it. I

The Benefits of Stretching: How it Works, Why You Should do it, How to do it Properly, and More!

While there are a lot of unknown facts around stretching, it is widely accepted that the practice is one of the best things you can do for your body. Not only does stretching help to improve your range of motion and flexibility, but it also helps to alleviate stress, improve circulation, and prevent injury. In

7 Fun Home Workout Ideas That Will Get Your Blood Pumping (& Shake Up Your Routine!)

If you’re anything like me, then you get easily bored with the same old humdrum workout routine. Especially now that we’re in the midst of COVID-19 isolation, trying to find the motivation to have a regular exercise regimen that keeps you on your toes and inspires you to keep going can feel like an uphill

Want to Cross Exercise Off Your Resolution List? Here is the Key

In case the title didn’t give it away: What boosts your energy, deepens your sleep, reduces your stress, improves your mood, lowers your anxiety, spikes your sex drive, decreases your risk factors for disease and just generally plays a major role in keeping you fit and healthy? You guessed it! It’s exercise. What’s more, studies

The Sports Items Collection Initiative and How You Can Help

Two months ago, and technically last year, we had announced the first of two initiatives that we, The Wellness Project, in collaboration with Joseph Samarani from arcenciel launched. The sports items collection initiative is similar in its process to the cork collection campaign, but it has a completely different aim and impact. We will be

Interview with Joseph Samarani, the Empowerment Guru

Today, on The Wellness Project, we want to introduce you to Joseph Samarani, a friend of our community and a important part of The Cork Collection Initiative. We have sent Joseph a list of questions to better understand the man who is doing so much to help victims of abuse. Question: We are going to

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