Posts in the ‘Education’ Category

Conscious Parenting – 10 Ways To Set Boundaries For Children

We recently discussed the importance of setting healthy boundaries for adults, and now we want to look at how parents can establish healthy boundaries with their children, as it sets the stage for adult life. If adults have problems setting healthy boundaries, children have a far more difficult time discerning what they are if adults

Positive New Stories From July To Brighten Your Week (Part 2)

Did you catch Part 1 of our positive news stories? No? Then have a look right here because you don’t want to miss them.  I’m not going to go into a lengthy preamble or disclaimer (as I covered that ground in Part 1) but essentially, we want to cheer you all up! So without further

Finding Your Mindfulness Inspiration and Motivation

August is just around the corner and we, at The Wellness Project, always gather some delightful events to mention around town, which are coming soon! We thought we would add mindfulness into the theme of August, to offer some inspiration and motivation to slowly take you in that direction. The definition of mindfulness is living

Positive New Stories From July To Brighten Your Week (Part 1)

There seems to be a rather solid consensus that July has been an exceptionally unpleasant month. Some blame it on astrological alignments and others on the searing heat. We could postulate that passing the mid-point of the year runs everyone afoul as they unconsciously realize they haven’t done all those precious resolutions they started the

7 Things to Do In Lebanon This July (To Keep Your Summer Going Strong)

We started June with 7 Things You Could Do, and we, at The Wellness Project, are suckers for tradition. So now we’ve got 7 MORE things, just for the ever-so-sweaty and cheerful month of July. As usual, we tried to keep most of them ‘off the beaten path’, a little bit quirky, and with the

Kangen Water: The Solution To All Your Water Needs In One Device

When you research anything on pH levels in the body, you will quickly discover that it may be one of the most important elements that determines your health, wellbeing, and general vitality. So let’s review some of the most basic principles of pH levels in the body and how it indicates the state of your

Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our own expectations, goals, and hopes, can be a challenge. It can be good to put things in perspective, and equally good to find healthy ways

What If There Was A Solution To All Your Water Needs?

We’ve been discussing many water-related issues for some time now in order to get to the bigger picture with you. In terms of drinking water, we could say that not all water is created equal, right? We all know that tap water is contaminated, filled with pesticides, chlorine, pharmaceuticals, nitrates, fluoride and other bi-products of

7 Things to Do in Lebanon this June (to Kick-Off Your Summer Right!)

It’s been a while since we’ve done one of our ‘things to do’ lists, and with summer in the air (a bit too heavily recently, I might add) and June barely a week away, we thought there’s no better time like the present! Lebanon offers an embarrassment of riches when it comes to ways to

The Magical Properties of Water – Memory And Consciousness

As we have been discussing the element of water now for several weeks, we have come to learn that similar to the earth’s surface, 70% of our body (ranges from 80%- 50% throughout life) is made up of water. Water keeps humans alive, along with all the plants and animals that share Earth, our home.

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