The Wellness Project: Blog

Did You Know Our Sea is a Sewer Now? Lebanon, It’s Time to Talk

We have a lot to worry about in Lebanon. I could make a list, but we would be here all day, and it would be unnecessarily depressing. We also have incredible riches: our resilient communities that adapt and thrive under duress, our vast cultural heritage, and our food, to just touch on the very obvious

5 Documentaries That Will Change The Way You Look At Food And Health

We live in a world with many misconceptions and contradicting information related to food and health. We read an article today, only to find another one that contradicts it tomorrow. In this world of information, it is becoming increasingly hard to know what to read and who to trust. That is why, we have gathered

Want an Amazing Day? Harness the Magic of Mornings with these 10 Tips

We’re not all morning people. Some of us don’t actually have to wake up at the crack of dawn and tend to feel miserable when we do. If that’s you, just consider ‘morning’, whenever you usually start your day. We aren’t going to harp on the benefits of aligning with the circadian rhythm and try

Thinking of Cutting Down on Coffee? Here are 7 Delicious Alternatives

For many of us, coffee is an integrated part of our daily morning routine. Some people can’t properly function before having a cup of coffee, while others enjoy the smell and flavour of that freshly brewed pot in the morning. Wherever you stand on the coffee addiction spectrum, you can’t deny that coffee has become

Losing Sight of Your Goals? We Have a Fun Solution For You

Usually the end of the year comes around, and we realize a bunch of the goals and resolutions we had started the year with haven’t been reached. This is us giving you a 3 month head start to get back on track, and hopefully the momentum will roll into the new year too. A season

Do You Think Trees Can Talk to Each Other?

After talking about the nature of how we impact reality in our blog ‘What Do You Think You Know About Reality? This Might Surprise You, and introducing the work of Dr. Emoto and how our thoughts influence the structure of the water, we would like to shed light on another interesting phenomena that happens in

Bekaa Valley, Lake Qaraoun- Photo Source Unknown

8 Wonderful Activities You Should Do in Lebanon This Fall

The season is suddenly on the cusp of transition (where did the summer go?), so it’s time for our round-up of fun things to do in the soon-to-be crisp Fall air. Here it goes, our top 8. 1- Join the Harvest This first activity lets us make mention of one of our favorite organizations: the

How Stress Can Affect Every Organ in Your Body!

Different factors, related to our lifestyle and nutrition, have been contributing to an increase in the occurrence of disease. But, there is one factor that usually goes unnoticed: stress. Biologically, stress is designed to help us better react to our environment. In the early days, when humans where hunting for food, stress would give them

The So Many Benefits of Drinking Kombucha

Have you heard or read the word Kombucha while browsing online but didn’t really look into it? Here’s why you should! Kombucha is an ancient recipe that has been consumed for over 2,000 years everywhere in the world. It has been studied and used for a number of medical uses in countries such as China

What Do You Think You Know About Reality? This Might Surprise You

Have you heard of the ‘Double-Slit Experiment’? A staple in the canon of Quantum Physics today, it was originally performed in 1927, and has been replicated innumerable times since then. Why should this experiment matter to you? First of all, because it is just fascinating and mind-boggling to think about. But also, because it fundamentally

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