The Wellness Project: Blog

Six Ways to Drink and Eat Right for Hydration

Well, we can pretty much say summer is now upon us! If you live in the Middle East like I do, this season can be very hot and even humid in many parts of the region! As temperatures soar, we can easily get dehydrated, especially if we are also spending long hours outdoors. In fact,

The “Bikini Syndrome” revives body image issues.

Summer is right around the corner, yay! Well, for some of us. Growing up, I was always a girl that loved the summer season. I come from a small town on the beach where summer is sacred and the ultimate feeling was having my toes dipped in the water enjoying whatever time I had left

7 Inspiring Things to Do in Lebanon This June

Summer is around the corner (although the weather seems to think we are smack in the middle of it), and another instalment of our ‘Things to Do’ series is long overdue. So here we are again, ready to help you tackle your FOMO, because the one thing Lebanon is never short of is a massive

LipHe: A Holistic Wellness Experience

Today, more and more people are looking for alternative ways to unwind and detox from the rigors of their stressful modern life.  As a result, they are seeking to have ‘healthy’ vacations where they can be surrounded by nature, eat healthily and engage in activities that are good for the mind, body and soul.  So,

Has Ramadan Become More About Feasting Than Fasting?

The moon turns crescent, the nights get warmer, the family gets closer, and faith grows greater. Ramadan is now upon us. It’s that time of the year which reminds us we’re not just physical bodies, but souls as well. It’s that time of the year where Muslims around the world recharge their faith with discipline

Fear of Death equals Fear of Living.

Fear of Death equals Fear of Living? A closer look into Thanatophobia, the fear of death. Ralph Waldo Emerson once said: “It is not the length of life, but depth of life.” As human beings, we’re often brought up in this world with a manual set by society that clearly states our path in life:

The Great Middle Eastern Masters

We are proud to say the Middle East has produced plenty of great thinkers who have become international icons revered for their works.  Whether it is their insightful philosophies or poems, masters from the region have touched millions of people around the world.  While we cannot mention them all at once here at The Wellness

A New Generation Spreading Yoga & Peace To Underprivileged Communities In Lebanon

“Service is a natural expression of love. It expands the heart and widens the vision. Life is not fully lived if you do not serve and love all humanity. Think how best you can utilise your energy, intellect, education, wealth and strength for the betterment of others.”    – Swami Sivananda Saraswati One of the more

Six Feminist Voices From The Middle East

Last month the world celebrated International Women’s Day (March 8th). This marked a day for women the world over to celebrate their achievements but to also address the ongoing challenges in the gender bias they face in a (still) predominantly patriarchal world. And speaking of women coming together, we recently spoke to you about the

Spring Detox For The Mind, Body And Soul

Spring has sprung! We just sauntered through the Spring Equinox, the exact moment when there’s precisely an equal amount of day and night. It’s the beginning of the new astrological year and the birth of spring. During spring season, we slowly leave the dark winter nights that moved us inward to a more upward movement.

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