The Wellness Project: Blog

4 Life-Saving Tips You Need to Protect Your Pets This Summer

Our pets are part of the family, and we want the best for them. While many of us know that extra care is needed during any extreme temperatures, there’s some common sense things that can get overlooked! We’ve put together our top 4 safety reminders to keep you and your animal friends happy throughout the

9 Things you Need to do for a Happy Life

Try to imagine yourself toward the end of a long life. You are fondly looking back on it. What are the first thoughts and memories that come to mind? What are the things you are proud of, and who are the people you are with? Consider this list as gentle guideposts. We built it out

4 Additional Things I learned When I Started Spending Time Alone (Part 2)

For those of you who haven’t read the first article in this series titled 6 Things I Learned When I Started Spending Time Alone, you can find it here. If you have, you already know that spending time alone is a necessity, especially with the high pace rhythm lives we are living these days. Here

12 Amazing Things You Need to Do in Lebanon This Summer

Lebanon is an incredibly rich and beautiful country for outdoor adventures, and we often forget to branch out of our regular comfort zones and routines. What better way to take advantage of the summer weather than to go on some adventures with family or friends.   Here’s a list to get you started! 1-  Head

Have You Been Practicing Earthing? Here Is What You Have Been Missing Out On!

Are you planning on taking a vacation this summer? Or maybe you are spending some time camping or in the mountains? Whatever you have planned, make sure to allocate some time to the practice of earthing.   What’s Earthing? Earthing means walking barefoot and has a number of surprising health benefits that has contributed to

How to Protect Lebanon’s Trees: Preventing Devastating Forest Fires

These trees are the ‘lungs’ of the country, our source of clean air, rich soil, and biodiversity. However, with the many other sources of social and political concern in Lebanon, our attention and resources are often directed away from the beautiful landscape we live on. Unfortunately, that landscape, and the trees that cover it are

Mindfulness thoughts to reflect upon this Ramadan (Part 1)

Ramadan is a time of many special traditions for Muslims that includes mainly fasting for the entire month. The beginning of the month always brings beautiful feelings of internal peace and increased spirituality. But as the days pass, we can easily get carried away, forgetting the positive aspects of fasting and start feeling frustrated. On

Create Your Natural Sunscreen Lotion With This Recipe!

Sun season is finally upon us. We are now enjoying longer days and higher temperatures. We have started going to the beach, spending more times outdoor and as a result exposing our skin to the sun for longer hours. Everything we use on our skin gets absorbed within 30 seconds! There are many ingredients that

3 Ways to Help Your Neighbourhood Wildlife Beat the Heat

As we begin to experience more extreme temperatures, particularly periods of high heat and drought, the animals and birds that overlap our outdoor living spaces start to suffer from heatstroke and exhaustion. Although all wildlife have unique ways of physiologically adapting to changes in temperature, most cannot make it through long periods without water, particularly

Fair Trade, Simply Explained! And How You Can Support Fair Trade in Lebanon!

We live in a world where the food industry is controlled by a few huge companies that own most of the market share worldwide with a few numbered local farmers and producers who are struggling to stay in business and offer competitive prices. What is Fair Trade? The Fair Trade movements started to help producers

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