The Wellness Project: Blog

Yoga, Meditation and Mindfulness In Prisons In Lebanon

Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness, nature hikes, and healing modalities are spreading like wildfire. Add to that organic farmers and products, vegetarian and vegan restaurants, gluten-free bakeries alongside environmental initiatives

7 Things To Do In Lebanon This September (To Transition Seasons In Style)

Photo Source Credit: Nadine Abou Zaki https://www.youtube.com/watch?v=IiR9x1REd0c In this September edition of ‘Things to Do’, we’ve decided to take on the theme of arts and culture to give your mind and spirit some extra nourishment. We all need a dash of curiosity, imagination, and expression to bring more magic to our lives! But before we

Conscious Parenting – 10 Ways To Set Boundaries For Children

We recently discussed the importance of setting healthy boundaries for adults, and now we want to look at how parents can establish healthy boundaries with their children, as it sets the stage for adult life. If adults have problems setting healthy boundaries, children have a far more difficult time discerning what they are if adults

Charbella Hosry: The Eco-Friendly Entrepreneur

The team at The Wellness Project has been meeting some remarkable individuals over the years that are working relentlessly to make their cities a better place, through their various endeavors. Lebanon can be a challenging market to change consumer perceptions about sustainability and living in eco-friendly ways, as there is no government legislation in place

Summer Loving, Summer Hugging – 10 Health Benefits To Embrace

As adults, we can really go through the wringer at times with all the demands of daily life: work, personal relationships, family life and the never-ending issues of our environment and political landscape that we observe on a global scale. This brings us to the issue of love, the remedy of all remedies, the state

8 Benefits Of Drinking Cucumber Infused Water

Since summer is still here, and we’ve discussed the importance of water hydration in our article on Kangen Water, we thought we would add a refreshing twist to drinking water by infusing it with cucumbers. It’s not only pleasurable, it adds a little something to your regular glass of water while keeping you away from

5 Benefits To Setting Healthy Boundaries And Where To Start

If you haven’t already seen Brene Brown’s video on boundaries, it’s worth checking out below. As she puts it, boundaries are simply what is okay and what is not okay.  Sounds simple, right? Well, in the real world of family obligations, people pleasing, demanding relationships, co-dependency or just wanting to be liked, it can be unbelievably

The 5 Greatest Benefits Of Bringing Apple Cider Vinegar Into Your Diet

It’s very likely that you’ve heard the buzz around Apple Cider Vinegar (ACV) in the alternative health world. There’s a lot of contention around how many of those benefits are valid, and the truth is, it’s not always easy to figure out. At the end of the day this is what we know: not a

Participate In World Cleanup Day – September 15 – Lebanon

We’ve recently raised awareness on global plastic waste, particularly single-use plastic and the dire need to recycle, while also learning how to live a greener, sustainable life. It’s not only to encourage and motivate you, it’s to redirect your energies towards helping mother earth and feeling your connection to the infinite source sustaining your life. If

Recycling, Reusing, and Refusing In Lebanon To Save Mother Earth

Plastic waste is growing every day and it often appears impossible to stop. Yet it is possible to make choices that either contribute to the solution of less waste, or add to the existing problem. Our focus and attention will be solely on recycling, reusing and refusing specifically in Lebanon. Each country has its own

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