The Wellness Project: Blog

Cacao – The Superfood Of The Gods

If you are a chocoholic, you’ll be very happy to discover the benefits of raw cacao. This superfood has been revered for centuries by the Aztec and Maya cultures. The Incas considered it the drink of the gods. The botanical name of the cacao tree that came from the Andes is Theobroma, from the Greek

Sound Therapy – The Future Healing Modality From Our Ancestors

There are so many different alternative modalities available to us that help release stress, anxiety, and illness, such as Chinese medicine, aromatherapy, biofeedback, Ayurvedic medicine, homeopathy, reflexology and reiki to name just a few. They are referred to as “alternative therapy” because they are treatments outside the standard Western medical practice. However, most of them

7 Things to Do In Lebanon This July (To Keep Your Summer Going Strong)

We started June with 7 Things You Could Do, and we, at The Wellness Project, are suckers for tradition. So now we’ve got 7 MORE things, just for the ever-so-sweaty and cheerful month of July. As usual, we tried to keep most of them ‘off the beaten path’, a little bit quirky, and with the

The Throat Chakra – Are You Speaking Your Truth With Love?

The Human Aura & Chakra System Since most of cannot see our chakras, it becomes rather difficult to imagine what they look like and the color they emanate. Surrounding our body is an electromagnetic field of energy known as the aura, and it expands around the body to represent our physical, emotional, mental and spiritual

Get To Know 5 Of Lebanon’s Marine Life Heroes

You may have caught our blog addressing the garbage and sewage dumping into our sea that reached record heights a couple of years ago. If you missed it, check it out here, because today we are not going to delve too deep into the doom and gloom. We are going to touch on it since,

The Benefits of Kangen Water Go A Long Way

We’ve been progressively building upon a series of blogs on water topics to better understand our relationship to water and life on the planet. We shared our new discovery of Kangen water systems in our recent blog, and it feels like the perfect moment to dive deeper with you into the additional benefits behind this

Stay Hydrated This Summer With These 6 Refreshing Cold Soup Recipes

We already shared the benefits of raw foods and blending in our most recent post, so you must know that they help you hydrate and integrate all the great veggies and fruits you need for optimum wellness!  You retain fibre, maximize nutrients, hydrate, and cleanse your system all in one swoop! We did mention smoothies

The Benefits of Juicing, Blending and Raw Food Might Change Your Life

Now that summer is here and we’re starting to feel the heat, the body undergoes a radical transformation: moving away from cooked, warm foods to a more cool, raw plant-based diet. Not only do we drink more water in the summer months to hydrate our bodies properly, we also integrate seasonal fruits and vegetables into

Kangen Water: The Solution To All Your Water Needs In One Device

When you research anything on pH levels in the body, you will quickly discover that it may be one of the most important elements that determines your health, wellbeing, and general vitality. So let’s review some of the most basic principles of pH levels in the body and how it indicates the state of your

Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our own expectations, goals, and hopes, can be a challenge. It can be good to put things in perspective, and equally good to find healthy ways

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