The Wellness Project: Blog

Six Feminist Voices From The Middle East

Last month the world celebrated International Women’s Day (March 8th). This marked a day for women the world over to celebrate their achievements but to also address the ongoing challenges in the gender bias they face in a (still) predominantly patriarchal world. And speaking of women coming together, we recently spoke to you about the

Spring Detox For The Mind, Body And Soul

Spring has sprung! We just sauntered through the Spring Equinox, the exact moment when there’s precisely an equal amount of day and night. It’s the beginning of the new astrological year and the birth of spring. During spring season, we slowly leave the dark winter nights that moved us inward to a more upward movement.

Walnut: The Superhero of the Nut Family

Nuts are both delicious and nutritious, and you will always find them mentioned among superfoods. They are a great source of fiber, protein and unsaturated healthy fats. Plus they are amazing snacks, being tasty and fulfilling. I must say however, out of all the crunchy, energy-packed little nuggets out there; walnuts actually come first on

The Key Ingredients for a Healthy Relationship? Talk a lot and Have Sex (Mostly)

Many of us know what it feels like to be in the throes of love in those early weeks and months when you’ve got your rose-colored glasses on and it feels like the sun shines out of your beloved’s backside. It may look a lot like the picture above. Sure, there might be a smidge

Pure Water: The Essence of Health and Wellbeing in Our Lives

What’s In Our Household Water? Water is truly the essence of life and access to it is an inherent right. What we use to drink, cook and bathe in should be of the highest quality. However, in reality, this is not usually the case, and access to safe and clean water is becoming increasingly difficult

Al Amal Institute – Transforming Lives & Communities in Lebanon

We all know that life can be quite magical and beautiful, but also equally filled with suffering navigating through life’s daily struggles and lessons. We can also openly admit that life is simply just not ‘fair’ and some of us are more privileged than others. What becomes admirable, noble, and worthy is to witness human

Stuck in the Same Relationship Patterns? Take Control of Your Attachment Style

The Wellness Project has recently placed extra focus on the ways in which you provide yourself with self-care, and the ways you love. Self-care and our patterns of loving or being-with-others are intricately linked. The better you understand your patterns, the better the self-care you can provide for yourself! You know what needs you are

The Rise Of Sisterhood (Part II)

Yikes, we are already at the end of February. It’s our hope that all of us are maintaining our excitement to follow through with our resolutions and intentions while remaining eager to bring more creativity and wellness into our lives in 2019. We recently went in depth in our article The Rise of Sisterhood (Part

Striving for Sustainable Hunting in Lebanon

Humans have practiced the activity of hunting wild animals or game since time immemorial. For many societies it represents a cultural tradition or even a livelihood. However, many argue that it is simply unethical, cruel, illegal and plain wrong. It has led to the extinction of countless animal species, it can negatively impact the food

How are Fruits and Vegetables Commercially Produced in Lebanon?

Have you ever found yourself standing in the supermarket wondering if you should fork out a little more and go for the organic lettuce or just go for the non-organic (conventional) one? You may wonder if there is a real difference between the two or not. Maybe, it’s mostly ‘hype’ that makes us believe there

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