The Wellness Project: Blog

How are Fruits and Vegetables Commercially Produced in Lebanon?

Have you ever found yourself standing in the supermarket wondering if you should fork out a little more and go for the organic lettuce or just go for the non-organic (conventional) one? You may wonder if there is a real difference between the two or not. Maybe, it’s mostly ‘hype’ that makes us believe there

The Rise Of Sisterhood (Part I)

In ancient times, women were considered the keepers of wisdom, intuition and the sacred arts of poetry, dance, and music. In fact, men modelled brotherhood around the sacred gatherings women held that were always within communities. For over 2000 years, we have lived in a male dominant culture, otherwise known as the patriarchal paradigm. We

Which Language of Love Do You Speak?

You might have heard the term ‘language of love’. It’s It has been kicking around now for over two decades! But you might not know exactly what it means. Think about what makes you feel loved. What it is that makes you really feel seen, cared for and understood? Now think about your partner, your

Manifesting Your Intentions

As we walk into the first weeks of January, we become rather excited about the unlimited possibilities, opportunities, and untouched prospects of the year ahead. What if we could delve into those dreams that softly whisper into our ears? What if those enchanted visions that make our hearts beat to a new tune could actually

Keeping A Journal Will Start 2019 Right and Change Your Life (It’s Science!)

Ah, we’re kicking off another New Year, and most of us have resolutions coming out of our ears. Exercise. Eat better. Be a good friend. Sleep before the sun rises. I know the gist. And I also know New Year’s resolutions have a high failure rate, because we always get ahead of ourselves, feel overwhelmed,

Making Mindful Resolutions For The New Year

The New Year is upon us and it’s time to shed the old and embrace the new! A new year symbolizes a fresh start and with it comes a list of things we may want to improve in our lives. Whether an actual written list or a mental note of goals, many of us decide

The Story Of The Christmas Tree

Long before the advent of Christianity, there was a time when people believed that all trees and plants which had the ability to remain green through all seasons where particularly special. Ancient people would hang evergreen and spruce boughs over doors and windows for good luck. It was also believed that evergreens had the ability

Experiencing Sound Healing with Sophia Kosma

There is an exciting wellness revolution that is taking place with more and more people showing interest in new ways of going about their lives. For example, people are eating more organic food  (and less processed food, which is filled with additives and GMOs), they are becoming more aware of the environment by taking measures

Winter Solstice Cleansing and Blessing

We’ve been gliding into the season like graceful swans, slowly approaching Winter Solstice, preparing festivities and coming to the very end of yet another year. Wow! And 2018 has been quite the intense year! Many of us often forget to celebrate Winter Solstice as we are less connected to Mother Earth and more focused on

5 Books By Middle Eastern Authors You Need To Read (2018 Edition)

Last year, we created our first book series blogs, stating that ‘we consider reading to be a wellness strategy’ and an act of self-care. We are sticking to this statement. When you read, you dedicate time for yourself, expand your imaginative and intellectual horizons, gain a sense of new perspective and self-reflective capacity, and immerse

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