The Wellness Project: Blog

Playing Music to Your Plants Can Be Beneficial

Music has an incredible effect on us; it’s enjoyable, relaxing, inspiring and moving. It’s also an art with too many benefits to list here. In short, one can say it is therapeutic for the mind, spirit and soul. It has the ability to transport us to another place, elevate our senses and alter our mood

10 Easy & Effective Ways to Get a Better Night’s Sleep

The best ways to get a better night’s sleep are unique to everyone. How much sleep we need and the best routines to have depend on factors such as age, genetics, diet, and environment. That said, studies have shown that people who sleep at least seven hours a night live longer and are generally healthier

10 Easy Ways to Reduce Your Single-Use Plastic Waste

Reducing your single-use plastic waste doesn’t have to break the bank or be a major inconvenience. In fact, reducing your plastic footprint can be as easy as adopting some new, but very simple, habits — the most comprehensive of which is to become more aware of which products you purchase and use. Here are some

Rise of the Zero Waste Stores

Every time I make it down to my local supermarket and browse around for supplies I tend to get a sinking feeling. Most of the items I seek come packed in some form of plastic, paper, foam (polystyrene), tin or glass. In one shopping trip we amass so much soon-to-be trash! So, is all this

Why the Art of Self-Reflection is Making a Comeback (And How to Jump on the Bandwagon)

You don’t need me to give a run down on the importance of self-care. We’ve talked about it before, and everyone else is talking about it too. Today, we’re focusing on a specific aspect of self-care: the act of taking time to reflect. When was the last time you did that? Around New Years? After

Safe Tips for Summer Under the Sun

Hooray, it’s summer! This season is the ideal time for being outdoors. If you live in the Middle East, you don’t need to worry about rainy days (with few exceptions, summers are generally dry in most parts of the region) to dampen your outdoor plans. Of course, it’s natural to want to get out in

7 Smoothie Recipes to Rock Your Summer

In our recent blog, ‘Six Ways to Eat and Drink Right for Hydration’, we discussed the important ways of getting the liquid levels you need to keep your system in balance during the summer months. No one likes to be sluggish, woozy, and covered in crocodile skin, am I right? Some of the ways we

Let’s join hands for the sake of our forests.

The weather is warm, the stars are shining, and the campgrounds are open! It’s the perfect time to go for a road-trip and set up for camping! This recreational outdoor activity involving overnight stays away from home became popular in the early 20th century. Today, it is widely practiced in all parts of the world,

Six Ways to Drink and Eat Right for Hydration

Well, we can pretty much say summer is now upon us! If you live in the Middle East like I do, this season can be very hot and even humid in many parts of the region! As temperatures soar, we can easily get dehydrated, especially if we are also spending long hours outdoors. In fact,

The “Bikini Syndrome” revives body image issues.

Summer is right around the corner, yay! Well, for some of us. Growing up, I was always a girl that loved the summer season. I come from a small town on the beach where summer is sacred and the ultimate feeling was having my toes dipped in the water enjoying whatever time I had left

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