The Wellness Project: Blog

A Visit to Batroun? Here’s How I’d Do it

This summer, I have been finding myself saying yes to a number of new activities and adventures. This has pushed me to get out of my comfort zone and visit new places around the country. My friends were visiting from abroad and they wanted to spend some time away from the city. Our first stop

Do You Know Your Breasts? Watch This Video

Breast health and awareness is SO important, and we’re going to be doing more in-depth coverage on preventative measures you can take against breast cancer and just overall ways to maintain healthy breasts. But for now, we wanted our first post to be an invitation to get to know your breasts better. According to the

Palm Oil Hides in Your Daily-Use Products. Where and How To Spot It?

Palm oil is the most consumed vegetable oil on the planet. It is in more than half of the products you can find in the supermarket. The high demand and production of palm oil has affected our planet in more ways than you can imagine. Palm oil is an ingredient of a big number of

Scientists Understand the Importance of Silence. Do You?

In an increasingly noisy world, silence has become something of a rare commodity. Most of us would be hard-pressed to find a truly quiet moment in any given day, and few would consciously consider this an issue. However, scientists have actually given the subject of silence a fair amount of focus and thought. There has

Boost Your Health With These Coconut Oil Recipes

If you have been spending some time on our blog, you most probably know that we are big fans of Coconut Oil. We have shared with you the so many reasons why it is your ultimate superfood. We also have debated why the recent studies do not bring any new information to the table and

5 Tips You Need to Help You Decide if an NGO is Legit

Talking the language of nongovernmental organizations can be pretty confusing, not in the least because the name encompasses so many different things. Charities, community organizations, nonprofits generally, some clubs specifically; local, national and transnational organizations, ideologically-driven or cause-specific. What complicates matters even further is the fact that while 60 years ago only a few dozen

Have you heard of Slow Food Beirut? 5 Things We Absolutely Love About Them!

“We promote good, clean and fair food”. Slow Food Beirut is a member-founded non-profit organization that was established in 2006 in Lebanon. It is part of a global, grassroots organization with supporters in 150 countries around the world. What do they do and why do we love them? 1- Slow Food Beirut understands the real

What You Need to Know About Mercury Toxicity: The Dangers & How to Avoid Them

As environmental pollution continues to impact our air, water and soil, and awareness grows about the impact of chemicals in other areas of our life, there has been increasing concern around Mercury toxicity. While there is definitely a lot more information circulating to help people understand it, the range of sources and contradictory reports can

Do you live to eat or eat to live? And why your answer should be neither!

Do you live to eat or eat to live? As a first instinct, most people will automatically answer ‘of course, we eat to live’. Their thoughts are focused on the biological process of their body needing food and nutrients to survive. From that, comes the obvious realisation that this no longer drives our food intake

6 Simple Things You Can Do to Cheer Someone Up

It can be hard to know how to be there for someone who is going through a hard time. Many of us who have gone through a loss, period of depression, or other significant emotionally challenging experience, know that one of the biggest struggles is the sense of alienation and isolation. That isolation is not

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