The Wellness Project: Blog

Learn to Live in the Present Moment with 7 Days of Mindful Action

We’ve already waxed poetic on the incredible benefits of mindfulness meditation in our blog post 5 Amazing Things Mindfulness Meditation Does to Your Brain. That was also the first time we introduced the pioneer of mindfulness science Dr. Jon Kabat-Zinn. Today we’re going to be bringing you some more insight from him and his colleagues,

All About Water: What Are We Really Drinking?

The name is Bond, Hydrogen and Oxygen Bond, and it’s the most important one there is. It keeps us alive, which is why it’s important for us to know what nearly 60% of our body mass is made of. Let’s dig in, but first, let’s talk about why water is such an integral part of

Know Their Names: 6 More Amazing Arab Women

We are still riding the International Women’s Day wave  because let’s be honest, there are so many amazing women, we could make a list like this every day. But for now, we’ll just continue on from the Culture Trip blog we shared, 11 Inspirational Arab Women You Need to Know About, and give you 6

The Spirit of Renewal: Spring and TCM

While winter was a time to hibernate and conserve energy, spring is a time of regeneration, new beginnings, and a renewal of spirit. During the change of season, some people start exhibiting signs of allergies and bursts of negative emotions. This seasonal change happens officially on March 21st in the western calendar, when people celebrate

21 Day Spring Clean-Out Challenge!

We’ve got exactly 21 days until the official beginning of spring, and what better way to bring in the new season than to cross all those household tasks you’ve been avoiding off your list! Take on this challenge and come out the other side feeling fresh, organized and ever-so productive.  If something doesn’t apply to

Photo Credits: Eat Well

5 Ginger Recipes That Will Satiate Your Ginger Cravings

If you’ve been reading our blog lately, then you probably came across our post about ginger and how it is the root that keeps on giving. Ginger has an endless list of health benefits that starts with fighting inflammation, boosting immunity, slowing cancer growth, decreasing cholesterol, regulating blood sugar levels and ends with providing necessary

5 Reasons Ginger is the Root that Keeps on Giving

Ginger is almost magical in the number of health-benefits it offers. At the root (pun intended) of its powerful properties is the fact that it combats inflammation, which is something we suffer from more and more due to stress, environmental toxins, our sedentary lifestyle, and our diets. When inflammation becomes chronic, it is connected to

Is There A Link Between Vitamin K Deficiency and Heart Health?! Let’s Investigate

We are all more or less familiar with the most popular vitamins such as vitamin C and vitamin D. However, that doesn’t necessarily mean that these are the most important vitamins for health. The new kid on the block, the one that has been the subject of an increasing number of studies in the past

Reflections on 5 Poems About Love by Nayyirah Waheed

Every day is a good day to reflect on the relationship we have with ourselves, with others, with love. We tend to unconsciously accumulate all sorts of feelings and beliefs through our experiences, and some of those need clearing out! So I’ve decided to whip out one of my favourite books of poetry, by one

Celebrate Valentine’s In Gratitude and Love With These Affirmations

Everything in our life is a mirror of our mind. This means that how we experience our daily life is the result of all our beliefs and thoughts. That applies to the topic of love and relationships. To find, appreciate, and have love with another, we need to start with loving ourselves. We tend to

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