The Wellness Project: Blog

Stay Hydrated This Summer With These 6 Refreshing Cold Soup Recipes

We already shared the benefits of raw foods and blending in our most recent post, so you must know that they help you hydrate and integrate all the great veggies and fruits you need for optimum wellness!  You retain fibre, maximize nutrients, hydrate, and cleanse your system all in one swoop! We did mention smoothies

The Benefits of Juicing, Blending and Raw Food Might Change Your Life

Now that summer is here and we’re starting to feel the heat, the body undergoes a radical transformation: moving away from cooked, warm foods to a more cool, raw plant-based diet. Not only do we drink more water in the summer months to hydrate our bodies properly, we also integrate seasonal fruits and vegetables into

Kangen Water: The Solution To All Your Water Needs In One Device

When you research anything on pH levels in the body, you will quickly discover that it may be one of the most important elements that determines your health, wellbeing, and general vitality. So let’s review some of the most basic principles of pH levels in the body and how it indicates the state of your

Struggling With Your Kids (or Your Own!) Exam Stress? Our 10 Tips Have Got You Covered

Photo Source: https://www.youtube.com/watch?v=-RZ86OB9hw4 Exam time is upon many of us, and we know with that tensions tend to run high, and anxiety often higher. In this ever-competitive world, managing our own expectations, goals, and hopes, can be a challenge. It can be good to put things in perspective, and equally good to find healthy ways

What If There Was A Solution To All Your Water Needs?

We’ve been discussing many water-related issues for some time now in order to get to the bigger picture with you. In terms of drinking water, we could say that not all water is created equal, right? We all know that tap water is contaminated, filled with pesticides, chlorine, pharmaceuticals, nitrates, fluoride and other bi-products of

7 Things to Do in Lebanon this June (to Kick-Off Your Summer Right!)

It’s been a while since we’ve done one of our ‘things to do’ lists, and with summer in the air (a bit too heavily recently, I might add) and June barely a week away, we thought there’s no better time like the present! Lebanon offers an embarrassment of riches when it comes to ways to

Balancing Your Personal Expression With Your Solar Plexus Chakra

Now that spring has sprung all around us, most of us are excited to be in nature, hiking or travelling to various sites surrounded by water and beautiful blossomed flowers. Spring leaves behind the inward tendencies of winter and propels us to expand into the external world with our personal projects, creative ambitions and outdoor

6 Lebanese Initiatives Blazing an Eco-Friendly Path

We tend to get a lot of bad news and moaning and groaning about the sad state of affairs when it comes to environmentally-related things in Lebanon (and other-related things too). But isn’t it nice when we can recognize the awesome accomplishments of people too? Pictured above is an incredible conceptual design called the Beirut

The Magical Properties of Water – Memory And Consciousness

As we have been discussing the element of water now for several weeks, we have come to learn that similar to the earth’s surface, 70% of our body (ranges from 80%- 50% throughout life) is made up of water. Water keeps humans alive, along with all the plants and animals that share Earth, our home.

Picture Credit: https://janetthomas.wordpress.com

Your Fate is Tied to Earth’s Water Systems. Here’s Why.

Photocredit: https://janetthomas.wordpress.com Most people know that water covers 70% of our planet. Over 96% of that water is the salty water of our oceans, and that is the water that creates half the oxygen we breathe. It’s also the water that absorbs the carbon dioxide we generate, provides a sixth of the protein we eat, and

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