The Wellness Project: Blog

Natural Ways to Boost Our Immune System

These days every time we listen to the news there is something new on the spread of coronavirus. While the unknown about a new disease can be daunting, the reality is that the regular seasonal flu is actually far more dangerous for the general population. Therefore, with the current cold and flu season in full

10 Unique Valentine’s Day Traditions Around the World

The spirit of Valentine’s Day is in the air. A time when tradition has us bestowing chocolates, flowers, and gifts to our significant others and celebrating love in all its forms. Of course, what makes love so special is that there isn’t just one way to celebrate, and there are actually plenty of iterations of

What to know when choosing non dairy milk alternatives

Many of us have been drinking cow’s milk growing up and continue to do so as adults. One very common argument is that it is not natural to consume it (cow’s milk is meant for rapidly growing calves, after all), and that humans are the only species that consume milk into adulthood. However, if you

Preparing for the 2020s: How to Set Yourself Up for Success in the New Decade

Ah, that sweet new year energy — the turn of the year, not to mention the turn of a decade, is an excellent time to reassess our lives and make positive changes for the future. But while so many of us think of new year resolutions as “going to the gym three times a week”

10 Top Ways to Cleanse Your Body (and Mind) After Holiday Indulgence

Feeling a little off-balance after a few steady days of holiday indulgence? If your answer is yes, then know you’re not alone. For so many of us, consuming sweets and heavy foods are what the holidays are made of, and it’s only natural to feel a little sluggish afterward. But never fear! There are some

Everyday Exercises to Boost Brain Health

An amazing memory is an enviable trait if you are the forgetful type. I’m sure you have all experienced the frustration of spontaneously not being able to recall something you know well during a conversation. “Give me a minute, it will come to me,” you reassure yourself. I for one struggle to remember people’s names

Want to Cross Exercise Off Your Resolution List? Here is the Key

In case the title didn’t give it away: What boosts your energy, deepens your sleep, reduces your stress, improves your mood, lowers your anxiety, spikes your sex drive, decreases your risk factors for disease and just generally plays a major role in keeping you fit and healthy? You guessed it! It’s exercise. What’s more, studies

Beating the Winter Blues: Science-Backed Tips to Combat Seasonal Sadness & Depression

Do the short, dreary days of winter leave you feeling not quite like yourself? Do you feel sluggish, have difficulty concentrating, have disrupted sleeping patterns, and experience bouts of (or constant) depression? With the holidays in full swing, it can feel contrary to be feeling moody or depressed, but the reason may have environmental and

The Not So Traditional Christmas Traditions

For many of us Christmas is a yearly joyous occasion uniting family and close friends. Eating hearty meals together and exchanging gifts is commonly practiced in Lebanon and in many parts of the world. However, in some countries unusual celebrations take place which can range from the charming to the just plain wacky! For some

10 Ways to Maintain a Calm and Relaxing Home in Times of Social Change

As the revolution in Lebanon continues, having a relaxing space to retreat to after long days of being politically active or witnessing change is as important as ever. Numerous studies have shown the high degree to which our home environments affect our lives, including how we deal with stress, how well we sleep at night,

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