The Wellness Project: Blog

5 Delightful Autumn Soups To Stimulate Your Senses

Earlier this month, we discussed 7 Ways to Consciously Prepare for Fall. One noted aspect of that preparation includes food therapy that consists, in part, of hearty soups that boost your immunity, warm your body, and acclimatize your system to the changing temperatures. The history of soup as an economical, delicious, and nutritious way of

Cooking For Disaster Relief: Chefs Stepping Up

We have always faced both natural and man-induced disasters on Earth, but lately they seem to be occurring with alarming frequency. Whether it’s a hurricane, tsunami, earthquake, fire or refugees either fleeing from war zones or severe drought areas, we are regularly facing dire situations where masses of people are affected. And the rise of

8 Benefits Of Spirulina & Chlorella

We’ve spoken of different superfoods in our articles here and here. We’ve likewise recently discussed the two main organs to focus upon this fall,  the lungs and the large intestines in this article.  We thought it might be the ideal moment to remind everyone of the two superfoods –spirulina and chlorella- that give you optimal

Positive News Stories From September To Brighten Your Week (Part 2)

If you didn’t catch the first installation of our positive news stories for September, you can read them right here! We’re a few days into October, and we figure it’s a good time to look back fondly on some more awesome things that kicked off our Fall last month. Our news cycle continues to be bleak,

7 Ways To Consciously Prepare For Fall

As the summer comes to end, the pace and rhythm of our activities begin to change just as the season does. In Traditional Chinese medicine, we move away from the outward expansive summer yang energy to a more inward and downward (earth) direction of yin energy in fall. It is associated with the element Metal,

Furry Friends With Benefits: The Rise of Pet Therapy

It’s hard not to smile when your dog greets you at the door exuberantly wagging its tail or when your cat weaves in and out of your legs trying to get your undivided attention the minute you step into your home. With almost no effort, pets somehow manage to bring so much joy into our

Back To School: The Best Autumn Fruits List For Bulletproof Immunity

We all enjoyed tanning, swimming, and all the other perks of the sunny summer days. However, they are slowly fading away and giving their place to the autumn. Time to enjoy the rhapsody of colours and smells that come with it! This part of the year brings with it the abundance of healthy foods to help keep the

World Cleanup Day In Lebanon: The Aftermath And Lessons To Be Learned

We recently spoke to you about the massive international initiative World Cleanup Day. This global social action program, which is aimed at combating the global solid waste and marine debris problem, took place on September 15, you can find our article here.  This year more than 13 million people from 155 countries and regions joined forces

Positive News Stories From September To Brighten Your Week (Part 1)

Okay folks, fall is in the air, and it’s time for the second instalment of what we’ve decided will be a bi-monthly positive news report. Because who couldn’t do with a pick-me-up, and because there’s a lot more happening out there to smile about than you’d expect! But before we begin, we’re going to insert

Dealing With Back To School Transition

With summer vacation coming to an end for many families with school age children its time to get ready to go back to school. The transition from carefree summer days to structured school days can be tough and takes some time getting used to. For many children it will be smooth, while for others it

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