The Wellness Project: Blog

What The Pandemic May Have Taught Us So Far

Much of the world is in lockdown and we are living in strange and worrying times. Who would have guessed a year ago that we would be confined to our homes for our safety? Just goes to show how life is ephemeral but also is not to be taken for granted. This period of isolation

Spring Cleaning for Self-Care: Tips to Declutter Your Home and Your Mind

As we head into Spring and we notice the days getting warmer and longer, now is the perfect time to give our homes and our lives a spring cleaning so we can live in the most spiffy, organized, and comfortable environments possible. Not to mention, if you’re somewhere that’s enforcing self-isolation due to Covid-19, there

How to Practice Holistic Self Care during Covid-19 Self-Isolation

Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they are in the world right now, everyone has been affected by the novel Coronavirus in some way, shape, or form. Whether you know someone who

March: The Glorious Month of Rebirth

As winter fades, we are ready to embrace the new season. You may have even already taken notice of changes when you step outside? Or you may be enjoying the recent longer hours of daylight? Well, let’s take a look at a few of the wonderful things that invariably take place during this lovely month…

10 Great Ways to Celebrate International Women’s Week

Happy International Women’s Week! It’s the time of year when we, as a society, band together to celebrate the collective achievements of women – whether they be personal, social, cultural, economic, political, or something else entirely. International Women’s Day – held on March 8th every year – dates back to the early 1900s and is

4 Ways to Manage Fear and Anxiety In An Uncertain World (And Why You Need To)

We’ve talked a lot about self-care at The Wellness Project, more recently focusing on Self-Care for Activists In Times of Social Change. Some of the strategies we shared include: being mindful of a negative mindset, fact-checking your news, regulating your social media, knowing your values, making space for downtime, setting boundaries, checking in with your

10 Scientifically-Proven Ways to Make New Habits Stick

Whether we’re trying to get healthier, discovering a new side of ourselves, or simply trying to kick an old way of being, making and living by new habits is a difficult process. Forming new habits take a lot of work, especially the big life-altering ones. There are competing sources that say exactly how long it

Natural Ways to Boost Our Immune System

These days every time we listen to the news there is something new on the spread of coronavirus. While the unknown about a new disease can be daunting, the reality is that the regular seasonal flu is actually far more dangerous for the general population. Therefore, with the current cold and flu season in full

10 Unique Valentine’s Day Traditions Around the World

The spirit of Valentine’s Day is in the air. A time when tradition has us bestowing chocolates, flowers, and gifts to our significant others and celebrating love in all its forms. Of course, what makes love so special is that there isn’t just one way to celebrate, and there are actually plenty of iterations of

What to know when choosing non dairy milk alternatives

Many of us have been drinking cow’s milk growing up and continue to do so as adults. One very common argument is that it is not natural to consume it (cow’s milk is meant for rapidly growing calves, after all), and that humans are the only species that consume milk into adulthood. However, if you

Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.

Follow Us

Contact Us

Your Name

Subject

Message

Subscribe To Our Newsletter
Subscribe to our email newsletter today to receive updates on the latest news and blogposts!
Thanks for signing up.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.
×
×
WordPress Popup