The Wellness Project: Blog

How About Growing Your Own Vegetables from Home This Summer?

Escalating food prices coupled with increasing demand for fresh organic produce makes growing your own vegetables at home a reasonable idea. However, it may sound daunting if you haven’t tried it yet. You may be even thinking, ‘how am I going to grow food when I don’t even have a garden?’ Well, you don’t need

The Benefits of Stretching: How it Works, Why You Should do it, How to do it Properly, and More!

While there are a lot of unknown facts around stretching, it is widely accepted that the practice is one of the best things you can do for your body. Not only does stretching help to improve your range of motion and flexibility, but it also helps to alleviate stress, improve circulation, and prevent injury. In

The Best Self-Care Practices for a Happy and Healthy Workday

Whether you work in an office, at a trade job, as a physician, as a service worker, or find yourself suddenly working at home due to Covid-19, implementing routine self-care practices are essential for a happy and healthy workday. So often in life we fall into work-related routines or situations that are less than healthy.

Five Reasons to Appreciate Pets During Lockdown

As we face new challenges sparked by a global pandemic many of us with pets will be even more thankful to have them in our lives. With the quarantine at home reducing our contact with the outside world, pets can be a great source of comfort and companionship. As a proud pet owner myself I

7 Fun Home Workout Ideas That Will Get Your Blood Pumping (& Shake Up Your Routine!)

If you’re anything like me, then you get easily bored with the same old humdrum workout routine. Especially now that we’re in the midst of COVID-19 isolation, trying to find the motivation to have a regular exercise regimen that keeps you on your toes and inspires you to keep going can feel like an uphill

COVID-19 Reflections of a Psychotherapist

Most of us are a few weeks into COVID-19 self-isolation right now. During this time The Wellness Project has talked about how to boost your immune system, manage anxiety, practice holistic self-care, and grapple with loneliness. Our writers have also reflected on what the pandemic may have taught us so far. As a psychotherapist (a

Loneliness: Science-Backed Facts on What Causes It, How to Deal, and Why It Is so Universal

Did you know that loneliness is one of the world’s fastest-growing epidemics? It’s true — studies have shown that feelings of loneliness are steadily increasing year after year, and the situation is starting to be seen as a very serious health crisis. As our world grapples with the physical and social consequences of the COVID-19

What The Pandemic May Have Taught Us So Far

Much of the world is in lockdown and we are living in strange and worrying times. Who would have guessed a year ago that we would be confined to our homes for our safety? Just goes to show how life is ephemeral but also is not to be taken for granted. This period of isolation

Spring Cleaning for Self-Care: Tips to Declutter Your Home and Your Mind

As we head into Spring and we notice the days getting warmer and longer, now is the perfect time to give our homes and our lives a spring cleaning so we can live in the most spiffy, organized, and comfortable environments possible. Not to mention, if you’re somewhere that’s enforcing self-isolation due to Covid-19, there

How to Practice Holistic Self Care during Covid-19 Self-Isolation

Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they are in the world right now, everyone has been affected by the novel Coronavirus in some way, shape, or form. Whether you know someone who

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