The Wellness Project: Blog

Talking to Your Kids About Consent Keeps Them, and Others, Safe.

The conversation about sexual assault, harassment, and general misconduct has been increasing in both intensity and nuance with the #metoo and #timesup movements. At the center of this conversation is a much needed emphasis on how we go about understanding, engaging with, and teaching consent. We have had our own waves of this in Lebanon,

Spending Family Time, Everything You Should Know

Kids are back to school after the Christmas holidays and parents are back to work. During that time, it is easy to get caught in a hectic vortex of activities that start on Monday morning and end on Sunday night. Between the urgent meetings, work to be done at the office and the chores at

Fatigue and Cravings? Candida Might be the Reason.

Our bodies tend to take a hit over the holiday season. A bit too much indulgence, some extra stress, a few too many late nights perhaps? It can leave you feeling run down and out of sorts coming into the new year. Which means it can be a great time for a cleanse to start

Find Peace & Serenity By Healing Your Crown Chakra

When everybody is talking about detoxing the body after the holidays, we would like to give the most focus and importance to detoxing the energy, and the chakras. If you have been reading our blog, then you might have read our first 2 articles, a healing guide to open your root chakra and a yoga

A Self-Care Ritual That Lives Up to the Hype? This Year, You Should Try Gratitude

Gratitude. It’s become a seemingly magical thing that often takes the limelight in positive psychology and self-help manifestos, and surprisingly, this limelight is actually well deserved.   If you’ve been following our blog for any period of time, you know this topic isn’t new for us either, having made an appearance on at least four previous

Some Strategic Self-Reflection to End Your Year

Looking at failed New Year resolutions of the previous year and aspiring for too many complicated changes in the year to come, can combine to create a lot of self-judgement and feelings of failure. It’s also proven to not be a constructive way to create lasting change in your life. Instead, we’d like to suggest

9 Ways To Deal With Stress & Anxiety This Holiday Season

It is the holiday season and we find ourselves singing “TIS the season to be jolly, Fa-la-la-la-la, la-la-la-la.”   But to be very honest, this time of year comes with an addition of stress and anxiety. It is the time for happy reunions and celebrations but it also means financial pressures, long to do shopping

9 Festive Vegetarian Recipes for Christmas

Christmas has historically leaned towards offering up a rather meat-heavy table spread. In the interest of leaning into more clean, eco-conscious, cruelty-free and ethical eating, we’d like to offer up some delicious meat-free options for your next holiday gathering. That’s not to say that these recipes aren’t indulgent. They’re guaranteed to bring the wow factor

Winter, The Season of Stillness and Inner Reflection

Today is the first day of winter. It is the start of the season when everything is at rest, still or frozen. According to the legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine (TCM), “In winter, all is hidden. Winter is the season of retirement into depth, because of the cold

7 Things You Need to Do in Lebanon This Winter

The weather is unseasonably warm this week, but in anticipation of further temperature drops and a white(ish) Christmas, we thought it was time to roll out some cool things to do in the winter months. We’re leaving the more obvious options of skiing and chalet-renting, and the familiar Faqra and Faraya off the list. We’ve

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