The Wellness Project: Blog

World Cleanup Day In Lebanon: The Aftermath And Lessons To Be Learned

We recently spoke to you about the massive international initiative World Cleanup Day. This global social action program, which is aimed at combating the global solid waste and marine debris problem, took place on September 15, you can find our article here.  This year more than 13 million people from 155 countries and regions joined forces

Positive News Stories From September To Brighten Your Week (Part 1)

Okay folks, fall is in the air, and it’s time for the second instalment of what we’ve decided will be a bi-monthly positive news report. Because who couldn’t do with a pick-me-up, and because there’s a lot more happening out there to smile about than you’d expect! But before we begin, we’re going to insert

Dealing With Back To School Transition

With summer vacation coming to an end for many families with school age children its time to get ready to go back to school. The transition from carefree summer days to structured school days can be tough and takes some time getting used to. For many children it will be smooth, while for others it

Yoga, Meditation and Mindfulness In Prisons In Lebanon

Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness, nature hikes, and healing modalities are spreading like wildfire. Add to that organic farmers and products, vegetarian and vegan restaurants, gluten-free bakeries alongside environmental initiatives

7 Things To Do In Lebanon This September (To Transition Seasons In Style)

Photo Source Credit: Nadine Abou Zaki https://www.youtube.com/watch?v=IiR9x1REd0c In this September edition of ‘Things to Do’, we’ve decided to take on the theme of arts and culture to give your mind and spirit some extra nourishment. We all need a dash of curiosity, imagination, and expression to bring more magic to our lives! But before we

Conscious Parenting – 10 Ways To Set Boundaries For Children

We recently discussed the importance of setting healthy boundaries for adults, and now we want to look at how parents can establish healthy boundaries with their children, as it sets the stage for adult life. If adults have problems setting healthy boundaries, children have a far more difficult time discerning what they are if adults

Charbella Hosry: The Eco-Friendly Entrepreneur

The team at The Wellness Project has been meeting some remarkable individuals over the years that are working relentlessly to make their cities a better place, through their various endeavors. Lebanon can be a challenging market to change consumer perceptions about sustainability and living in eco-friendly ways, as there is no government legislation in place

Summer Loving, Summer Hugging – 10 Health Benefits To Embrace

As adults, we can really go through the wringer at times with all the demands of daily life: work, personal relationships, family life and the never-ending issues of our environment and political landscape that we observe on a global scale. This brings us to the issue of love, the remedy of all remedies, the state

8 Benefits Of Drinking Cucumber Infused Water

Since summer is still here, and we’ve discussed the importance of water hydration in our article on Kangen Water, we thought we would add a refreshing twist to drinking water by infusing it with cucumbers. It’s not only pleasurable, it adds a little something to your regular glass of water while keeping you away from

5 Benefits To Setting Healthy Boundaries And Where To Start

If you haven’t already seen Brene Brown’s video on boundaries, it’s worth checking out below. As she puts it, boundaries are simply what is okay and what is not okay.  Sounds simple, right? Well, in the real world of family obligations, people pleasing, demanding relationships, co-dependency or just wanting to be liked, it can be unbelievably

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