The Wellness Project: Blog

How Stress Can Affect Every Organ in Your Body!

Different factors, related to our lifestyle and nutrition, have been contributing to an increase in the occurrence of disease. But, there is one factor that usually goes unnoticed: stress. Biologically, stress is designed to help us better react to our environment. In the early days, when humans where hunting for food, stress would give them

The So Many Benefits of Drinking Kombucha

Have you heard or read the word Kombucha while browsing online but didn’t really look into it? Here’s why you should! Kombucha is an ancient recipe that has been consumed for over 2,000 years everywhere in the world. It has been studied and used for a number of medical uses in countries such as China

What Do You Think You Know About Reality? This Might Surprise You

Have you heard of the ‘Double-Slit Experiment’? A staple in the canon of Quantum Physics today, it was originally performed in 1927, and has been replicated innumerable times since then. Why should this experiment matter to you? First of all, because it is just fascinating and mind-boggling to think about. But also, because it fundamentally

Want to Transform Your Day in 21min? Do These 5 Things

We’ve talked about ways of transforming your day before, with our ‘Checklist for Deep Self-Care‘ , and ‘9 Things You Need to Do for a Happy Life‘. The thing is, we know that sometimes having an abstract or long list can feel overwhelming and you end up not knowing where to start. Or maybe you

5 Tips To Get The Best Out Of Your Fall Cleanse

Fall is a special time of the year. It is a symbol of transition in our environment. Trees are turning into beautiful shades of red and orange, the weather is getting cooler and people are starting to think about the upcoming months and the holiday season. Everything is in transition and so are we! It

5 Delicious Recipes for a Fast Family Immunity-Boost!

In September we are usually hit with a double-whammy. It’s back-to-school time, which leads to more stress, more contact, and germs spreading like wildfire. And it’s also when the season start shifting to Fall, so we’re getting caught out in the evening when it’s a bit chillier than expected, and different viruses start to flourish

Back To School? Here is How To Prepare Your Child’s Immunity

Summer holidays are slowly coming to an end. Each one of us is preparing in his own way to adjust to shorter days and cooler temperatures. For parents and students, preparations for another school year are fully underway. In Traditional Chinese Medicine (TCM), the end of summer marks an important seasonal change. It is the

Want to Be a Good Helper? Do it Year Round

 Last month we published 5 Tips You Need to Help You Decide if an NGO is Legit. To continue the conversation about charitable giving, we wanted to bring some focus to another related issue: droughts and floods in donations. Most charitable organizations will say that they’ve tracked a distinct ebb and flow in people’s habits

Breastfeeding V/S Bottle Formula. What’s The Verdict?

Infant formula is big business. In 2013, it was responsible for $5 billion dollars in sales globally, topping the energy drink and water market. Statistically, one study estimates that the increased medical costs of diseases developed due to a lack of breastfeeding in the first 6 months of life can go up to $13 billion

11 Middle-East-Based Ethical Fashion Finds You Need to Know

After our recent article on the Hidden Costs of Fast Fashion, we decided to look into what ethical fashion our region has to offer. And there is nothing like supporting local initiatives and entrepreneurs. So after far less digging than we expected, here is a list of our 11 top finds to explore: 1) Bambah

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