The Wellness Project: Blog

Winter Solstice Cleansing and Blessing

We’ve been gliding into the season like graceful swans, slowly approaching Winter Solstice, preparing festivities and coming to the very end of yet another year. Wow! And 2018 has been quite the intense year! Many of us often forget to celebrate Winter Solstice as we are less connected to Mother Earth and more focused on

5 Books By Middle Eastern Authors You Need To Read (2018 Edition)

Last year, we created our first book series blogs, stating that ‘we consider reading to be a wellness strategy’ and an act of self-care. We are sticking to this statement. When you read, you dedicate time for yourself, expand your imaginative and intellectual horizons, gain a sense of new perspective and self-reflective capacity, and immerse

Iceland’s Book-Flood-Before-Christmas

If you’ve ever seen images of Iceland, it forever appears to be surreal, something out of a fairytale book that whispers ‘other-worldly’. The below image captures the real magic found within nature, a landscape that turns into a winter wonderland with snow covered volcanoes and hot springs that inspire tourists every year, all year round.

The Spirit of Giving (in Non-Consumerist Ways)

With Christmas and the New Year around the corner, the holiday season is truly upon us! Inevitably during this time of year, many of us start planning for the presents we wish to offer one another. Since time immemorial we have been conditioned to ‘expect’ gifts from Santa Claus starting from infancy. As adults we

Healing Lebanon With Hands And Heart

There is a conscious awakening occurring on the planet that has slowly been evolving over the decades, and is currently moving at an accelerated rate. Being in service to humanity is often a selfless role that requires patience, determination and total faith in the process. The world is undoubtedly still full of poverty, disease, and

Let’s Wake Up And Smell The Trees

We live in such a fast-paced world today it can often feel like we are being pulled in many different directions at once! Feeling overwhelmed and stressed from being too busy has become a way of life for many of us. However, if we cannot manage our stress and it becomes too intense it can

An Indoor Winter Garden? Yes Please

Having beautiful plants in your home, whether succulents, flowers or small trees, is incredibly enriching. Not only do they help purify your air and circulate more oxygen, but simply looking at them is enough to calm your nervous system and lift your spirits. We’d argue that this is even more the case as we move

5 Comforting Autumn Porridge Recipes To Start Your Morning Right!

We’ve really been gliding into the autumn groove recently as cooler temperatures arrive, welcoming less daylight and more frequent rainy days. We walked you through the essential themes to manage this season in our article 7 Ways To Consciously Prepare For Fall, and compiled a delicious mix of 5 Delightful Autumn Soups to shift you into warmer

Lebanese Food Bank: Managing Food Distribution to Alleviate Hunger

I have heard this over and over since I was a child: “there is actually enough food being produced to feed the world’s population.” If so, why do people go hungry? Of course, there is no simple answer, and a myriad of factors contribute to famine. However, according to the Global Food Banking Network, “each

7 Things to Do In Lebanon This November (To Have A Vibrant Fall!)

While the delightful reds and oranges in the picture above might not be a Lebanese staple, we are well on our way through the Fall season and coming closer to crisp, less warmth-inspiring visuals. So, it’s the perfect time to take full advantage of the lovely indoor-and-outdoor escapades on offer before we slip into our

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