The Wellness Project: Blog

The 5 Greatest Benefits Of Bringing Apple Cider Vinegar Into Your Diet

It’s very likely that you’ve heard the buzz around Apple Cider Vinegar (ACV) in the alternative health world. There’s a lot of contention around how many of those benefits are valid, and the truth is, it’s not always easy to figure out. At the end of the day this is what we know: not a

Participate In World Cleanup Day – September 15 – Lebanon

We’ve recently raised awareness on global plastic waste, particularly single-use plastic and the dire need to recycle, while also learning how to live a greener, sustainable life. It’s not only to encourage and motivate you, it’s to redirect your energies towards helping mother earth and feeling your connection to the infinite source sustaining your life. If

Recycling, Reusing, and Refusing In Lebanon To Save Mother Earth

Plastic waste is growing every day and it often appears impossible to stop. Yet it is possible to making choices that either contribute to the solution of less waste, or add to the existing problem. Our focus and attention will be solely on recycling, reusing and refusing specifically in Lebanon. Each country has its own

Positive New Stories From July To Brighten Your Week (Part 2)

Did you catch Part 1 of our positive news stories? No? Then have a look right here because you don’t want to miss them.  I’m not going to go into a lengthy preamble or disclaimer (as I covered that ground in Part 1) but essentially, we want to cheer you all up! So without further

Finding Your Mindfulness Inspiration and Motivation

August is just around the corner and we, at The Wellness Project, always gather some delightful events to mention around town, which are coming soon! We thought we would add mindfulness into the theme of August, to offer some inspiration and motivation to slowly take you in that direction. The definition of mindfulness is living

Positive New Stories From July To Brighten Your Week (Part 1)

There seems to be a rather solid consensus that July has been an exceptionally unpleasant month. Some blame it on astrological alignments and others on the searing heat. We could postulate that passing the mid-point of the year runs everyone afoul as they unconsciously realize they haven’t done all those precious resolutions they started the

https://mintbasilmarket.com/blogs/mint-basil-market-blog/tagged/health-tips

5 Places Offering Vegan & Vegetarian Or Gluten-Free Delights In Lebanon

Photo credit: https://mintbasilmarket.com/blogs/mint-basil-market-blog/tagged/health-tips Food, without a doubt, plays a central role in Lebanese culture. One cannot argue that we love food and everything that revolves around it: mouth-watering pleasures combined with a social context of friends and family gathered together to taste the finer things in life. It’s an appealing cuisine that integrates a wide

5 Reasons Why the Aloe Vera Plant Is Essential In Your Home

Aloe vera is literally one of the most popular medicinal plants on the planet, and one of the oldest recorded. In fact, its healing and aesthetic uses date back to ancient Egypt and the allegedly lovely Cleopatra, where it was hailed as the sacred ‘plant of immortality’. In fact, the word ‘aloe’ comes from the

Balancing The Yin & Yang

Yin-yang is the dominant concept in Taoist philosophy that describes two halves that complete each other. The Taoists developed the system of traditional Chinese medicine and saw the universe as a unified field, continuously shifting and altering while maintaining its unity. The theory of yin-yang was explained in written form in the book I Ching around

4 Places To Find Your Guilt-Free Chocolate Fix In Lebanon

You might have caught our fantastic blog on cacao earlier this week. No? Here’s the link. The  short of it is that cacao is an amazing superfood jam-packed with health benefits (which you should definitely read all about), and it’s time you bring all its delights into your daily life! In Lebanon and across the Middle

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