The Wellness Project: Blog

5 Reasons Ginger is the Root that Keeps on Giving

Ginger is almost magical in the number of health-benefits it offers. At the root (pun intended) of its powerful properties is the fact that it combats inflammation, which is something we suffer from more and more due to stress, environmental toxins, our sedentary lifestyle, and our diets. When inflammation becomes chronic, it is connected to

Is There A Link Between Vitamin K Deficiency and Heart Health?! Let’s Investigate

We are all more or less familiar with the most popular vitamins such as vitamin C and vitamin D. However, that doesn’t necessarily mean that these are the most important vitamins for health. The new kid on the block, the one that has been the subject of an increasing number of studies in the past

Reflections on 5 Poems About Love by Nayyirah Waheed

Every day is a good day to reflect on the relationship we have with ourselves, with others, with love. We tend to unconsciously accumulate all sorts of feelings and beliefs through our experiences, and some of those need clearing out! So I’ve decided to whip out one of my favourite books of poetry, by one

Celebrate Valentine’s In Gratitude and Love With These Affirmations

Everything in our life is a mirror of our mind. This means that how we experience our daily life is the result of all our beliefs and thoughts. That applies to the topic of love and relationships. To find, appreciate, and have love with another, we need to start with loving ourselves. We tend to

The Sports Items Collection Initiative and How You Can Help

Two months ago, and technically last year, we had announced the first of two initiatives that we, The Wellness Project, in collaboration with Joseph Samarani from arcenciel launched. The sports items collection initiative is similar in its process to the cork collection campaign, but it has a completely different aim and impact. We will be

Interview with Joseph Samarani, the Empowerment Guru

Today, on The Wellness Project, we want to introduce you to Joseph Samarani, a friend of our community and a important part of The Cork Collection Initiative. We have sent Joseph a list of questions to better understand the man who is doing so much to help victims of abuse. Question: We are going to

Want to Make Sure Less of Your Garbage Ends Up Here?

Unless you’ve been hiding under a rock, you’ve caught the recent media explosion about the mountain of garbage that recently washed up on Lebanon’s shores. It’s a shaming reminder of our garbage crisis and the less-than-spectacular efforts to fix it. It’s also just, tragically sad. Other than making quick mention of the urgent call we

Are You Nuts for Nuts? Here is Why You Should Be!

Do you need a snack on the go? Are you running between meetings and need a boost of energy? Did you skip breakfast and need a car-suitable snack?   How about going for some nuts? Here are some interesting nutty options!   1- Macadamia Nuts Macadamia nuts are quite popular among the nut family! They

Talking to Your Kids About Consent Keeps Them, and Others, Safe.

The conversation about sexual assault, harassment, and general misconduct has been increasing in both intensity and nuance with the #metoo and #timesup movements. At the center of this conversation is a much needed emphasis on how we go about understanding, engaging with, and teaching consent. We have had our own waves of this in Lebanon,

Spending Family Time, Everything You Should Know

Kids are back to school after the Christmas holidays and parents are back to work. During that time, it is easy to get caught in a hectic vortex of activities that start on Monday morning and end on Sunday night. Between the urgent meetings, work to be done at the office and the chores at

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