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The Benefits of Stretching: How it Works, Why You Should do it, How to do it Properly, and More!

While there are a lot of unknown facts around stretching, it is widely accepted that the practice is one of the best things you can do for your body. Not only does stretching help to improve your range of motion and flexibility, but it also helps to alleviate stress, improve circulation, and prevent injury. In

The Best Self-Care Practices for a Happy and Healthy Workday

Whether you work in an office, at a trade job, as a physician, as a service worker, or find yourself suddenly working at home due to Covid-19, implementing routine self-care practices are essential for a happy and healthy workday. So often in life we fall into work-related routines or situations that are less than healthy.

7 Fun Home Workout Ideas That Will Get Your Blood Pumping (& Shake Up Your Routine!)

If you’re anything like me, then you get easily bored with the same old humdrum workout routine. Especially now that we’re in the midst of COVID-19 isolation, trying to find the motivation to have a regular exercise regimen that keeps you on your toes and inspires you to keep going can feel like an uphill

Loneliness: Science-Backed Facts on What Causes It, How to Deal, and Why It Is so Universal

Did you know that loneliness is one of the world’s fastest-growing epidemics? It’s true — studies have shown that feelings of loneliness are steadily increasing year after year, and the situation is starting to be seen as a very serious health crisis. As our world grapples with the physical and social consequences of the COVID-19

Spring Cleaning for Self-Care: Tips to Declutter Your Home and Your Mind

As we head into Spring and we notice the days getting warmer and longer, now is the perfect time to give our homes and our lives a spring cleaning so we can live in the most spiffy, organized, and comfortable environments possible. Not to mention, if you’re somewhere that’s enforcing self-isolation due to Covid-19, there

How to Practice Holistic Self Care during Covid-19 Self-Isolation

Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they are in the world right now, everyone has been affected by the novel Coronavirus in some way, shape, or form. Whether you know someone who

10 Great Ways to Celebrate International Women’s Week

Happy International Women’s Week! It’s the time of year when we, as a society, band together to celebrate the collective achievements of women – whether they be personal, social, cultural, economic, political, or something else entirely. International Women’s Day – held on March 8th every year – dates back to the early 1900s and is

10 Scientifically-Proven Ways to Make New Habits Stick

Whether we’re trying to get healthier, discovering a new side of ourselves, or simply trying to kick an old way of being, making and living by new habits is a difficult process. Forming new habits take a lot of work, especially the big life-altering ones. There are competing sources that say exactly how long it

10 Unique Valentine’s Day Traditions Around the World

The spirit of Valentine’s Day is in the air. A time when tradition has us bestowing chocolates, flowers, and gifts to our significant others and celebrating love in all its forms. Of course, what makes love so special is that there isn’t just one way to celebrate, and there are actually plenty of iterations of

Preparing for the 2020s: How to Set Yourself Up for Success in the New Decade

Ah, that sweet new year energy — the turn of the year, not to mention the turn of a decade, is an excellent time to reassess our lives and make positive changes for the future. But while so many of us think of new year resolutions as “going to the gym three times a week”

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