Author Archive

The Key Ingredients for a Healthy Relationship? Talk a lot and Have Sex (Mostly)

Many of us know what it feels like to be in the throes of love in those early weeks and months when you’ve got your rose-colored glasses on and it feels like the sun shines out of your beloved’s backside. It may look a lot like the picture above. Sure, there might be a smidge

Stuck in the Same Relationship Patterns? Take Control of Your Attachment Style

The Wellness Project has recently placed extra focus on the ways in which you provide yourself with self-care, and the ways you love. Self-care and our patterns of loving or being-with-others are intricately linked. The better you understand your patterns, the better the self-care you can provide for yourself! You know what needs you are

Which Language of Love Do You Speak?

You might have heard the term ‘language of love’. It’s It has been kicking around now for over two decades! But you might not know exactly what it means. Think about what makes you feel loved. What it is that makes you really feel seen, cared for and understood? Now think about your partner, your

Keeping A Journal Will Start 2019 Right and Change Your Life (It’s Science!)

Ah, we’re kicking off another New Year, and most of us have resolutions coming out of our ears. Exercise. Eat better. Be a good friend. Sleep before the sun rises. I know the gist. And I also know New Year’s resolutions have a high failure rate, because we always get ahead of ourselves, feel overwhelmed,

5 Books By Middle Eastern Authors You Need To Read (2018 Edition)

Last year, we created our first book series blogs, stating that ‘we consider reading to be a wellness strategy’ and an act of self-care. We are sticking to this statement. When you read, you dedicate time for yourself, expand your imaginative and intellectual horizons, gain a sense of new perspective and self-reflective capacity, and immerse

An Indoor Winter Garden? Yes Please

Having beautiful plants in your home, whether succulents, flowers or small trees, is incredibly enriching. Not only do they help purify your air and circulate more oxygen, but simply looking at them is enough to calm your nervous system and lift your spirits. We’d argue that this is even more the case as we move

7 Things to Do In Lebanon This November (To Have A Vibrant Fall!)

While the delightful reds and oranges in the picture above might not be a Lebanese staple, we are well on our way through the Fall season and coming closer to crisp, less warmth-inspiring visuals. So, it’s the perfect time to take full advantage of the lovely indoor-and-outdoor escapades on offer before we slip into our

Our Relationship To Our Bodies Is Changing And Advertisers Know It

I fall into the outer edges of the millennials. The so-called “Old Millennial”. This is important to mention because the targeted marketing I receive is tailored to this millennial cohort. And through this target marketing, I’ve been learning some pretty amazing lessons. With increased intensity lately, the ads that have been furnishing my timeline follow

5 Delightful Autumn Soups To Stimulate Your Senses

Earlier this month, we discussed 7 Ways to Consciously Prepare for Fall. One noted aspect of that preparation includes food therapy that consists, in part, of hearty soups that boost your immunity, warm your body, and acclimatize your system to the changing temperatures. The history of soup as an economical, delicious, and nutritious way of

Positive News Stories From September To Brighten Your Week (Part 2)

If you didn’t catch the first installation of our positive news stories for September, you can read them right here! We’re a few days into October, and we figure it’s a good time to look back fondly on some more awesome things that kicked off our Fall last month. Our news cycle continues to be bleak,

Instagram

Follow Us

Contact Us

Your Name

Subject

Message