Author Archive

Want to Cross Exercise Off Your Resolution List? Here is the Key

In case the title didn’t give it away: What boosts your energy, deepens your sleep, reduces your stress, improves your mood, lowers your anxiety, spikes your sex drive, decreases your risk factors for disease and just generally plays a major role in keeping you fit and healthy? You guessed it! It’s exercise. What’s more, studies

How to Do the Holiday Season During the Revolution: A Guide

The Holiday Season is upon us, and for most people in Lebanon (and the many other places in the midst of social unrest) it’s bittersweet. It’s sweet because there is a sense of hopefulness, excitement, connection, potential. Something intoxicating is happening. Something that has never happened before: a burgeoning feeling of unity and empowerment. Fervent

Not-So ‘Pretty in Pink’: The Politics of Breast Cancer Awareness

Breast Cancer Awareness Month. Unless you live under a rock, you’ve heard of it. Every October since 1985, the world has been awash with pink. Pink ribbons, pink t-shirts, pink marathons. Even pink food and drink. The branding of every major company turns a pink tide, clamouring to show their support. Our kids come home

Amazing Lebanese Change-Makers to Inspire You This September

We’ve put the spotlight on amazing actions being taken by change-makers in Lebanon before. From looking at the local Fair Trade Movement, celebrating our marine life heros, introducing the Cedar Environmental Initiative, outlining the eco-friendly entrepreneurship of Charbella Hosry, interviewing the head of the Middle East Sustainable Hunting Centre, exploring the Al Amal Institute for

7 Things to Do In Lebanon This September (To Keep Up Your Summer Sparkle)

Okay folks, we’re back with another edition of ‘Things to Do’. We were thinking about how everyone’s light starts to dim in September, even though it comes with a welcome, slightly cooler breeze that pushes away some of that humid smog that hangs over us. Why does everyone’s light start to dim? Usually because September

Why the Art of Self-Reflection is Making a Comeback (And How to Jump on the Bandwagon)

You don’t need me to give a run down on the importance of self-care. We’ve talked about it before, and everyone else is talking about it too. Today, we’re focusing on a specific aspect of self-care: the act of taking time to reflect. When was the last time you did that? Around New Years? After

7 Smoothie Recipes to Rock Your Summer

In our recent blog, ‘Six Ways to Eat and Drink Right for Hydration’, we discussed the important ways of getting the liquid levels you need to keep your system in balance during the summer months. No one likes to be sluggish, woozy, and covered in crocodile skin, am I right? Some of the ways we

7 Inspiring Things to Do in Lebanon This June

Summer is around the corner (although the weather seems to think we are smack in the middle of it), and another instalment of our ‘Things to Do’ series is long overdue. So here we are again, ready to help you tackle your FOMO, because the one thing Lebanon is never short of is a massive

The Key Ingredients for a Healthy Relationship? Talk a lot and Have Sex (Mostly)

Many of us know what it feels like to be in the throes of love in those early weeks and months when you’ve got your rose-colored glasses on and it feels like the sun shines out of your beloved’s backside. It may look a lot like the picture above. Sure, there might be a smidge

Stuck in the Same Relationship Patterns? Take Control of Your Attachment Style

The Wellness Project has recently placed extra focus on the ways in which you provide yourself with self-care, and the ways you love. Self-care and our patterns of loving or being-with-others are intricately linked. The better you understand your patterns, the better the self-care you can provide for yourself! You know what needs you are

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