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5 Delightful Autumn Soups To Stimulate Your Senses

Earlier this month, we discussed 7 Ways to Consciously Prepare for Fall. One noted aspect of that preparation includes food therapy that consists, in part, of hearty soups that boost your immunity, warm your body, and acclimatize your system to the changing temperatures. The history of soup as an economical, delicious, and nutritious way of

Positive News Stories From September To Brighten Your Week (Part 2)

If you didn’t catch the first installation of our positive news stories for September, you can read them right here! We’re a few days into October, and we figure it’s a good time to look back fondly on some more awesome things that kicked off our Fall last month. Our news cycle continues to be bleak,

Positive News Stories From September To Brighten Your Week (Part 1)

Okay folks, fall is in the air, and it’s time for the second instalment of what we’ve decided will be a bi-monthly positive news report. Because who couldn’t do with a pick-me-up, and because there’s a lot more happening out there to smile about than you’d expect! But before we begin, we’re going to insert

7 Things To Do In Lebanon This September (To Transition Seasons In Style)

Photo Source Credit: Nadine Abou Zaki https://www.youtube.com/watch?v=IiR9x1REd0c In this September edition of ‘Things to Do’, we’ve decided to take on the theme of arts and culture to give your mind and spirit some extra nourishment. We all need a dash of curiosity, imagination, and expression to bring more magic to our lives! But before we

The 5 Greatest Benefits Of Bringing Apple Cider Vinegar Into Your Diet

It’s very likely that you’ve heard the buzz around Apple Cider Vinegar (ACV) in the alternative health world. There’s a lot of contention around how many of those benefits are valid, and the truth is, it’s not always easy to figure out. At the end of the day this is what we know: not a

Positive New Stories From July To Brighten Your Week (Part 2)

Did you catch Part 1 of our positive news stories? No? Then have a look right here because you don’t want to miss them.  I’m not going to go into a lengthy preamble or disclaimer (as I covered that ground in Part 1) but essentially, we want to cheer you all up! So without further

Positive New Stories From July To Brighten Your Week (Part 1)

There seems to be a rather solid consensus that July has been an exceptionally unpleasant month. Some blame it on astrological alignments and others on the searing heat. We could postulate that passing the mid-point of the year runs everyone afoul as they unconsciously realize they haven’t done all those precious resolutions they started the

5 Reasons Why the Aloe Vera Plant Is Essential In Your Home

Aloe vera is literally one of the most popular medicinal plants on the planet, and one of the oldest recorded. In fact, its healing and aesthetic uses date back to ancient Egypt and the allegedly lovely Cleopatra, where it was hailed as the sacred ‘plant of immortality’. In fact, the word ‘aloe’ comes from the

4 Places To Find Your Guilt-Free Chocolate Fix In Lebanon

You might have caught our fantastic blog on cacao earlier this week. No? Here’s the link. The  short of it is that cacao is an amazing superfood jam-packed with health benefits (which you should definitely read all about), and it’s time you bring all its delights into your daily life! In Lebanon and across the Middle

7 Things to Do In Lebanon This July (To Keep Your Summer Going Strong)

We started June with 7 Things You Could Do, and we, at The Wellness Project, are suckers for tradition. So now we’ve got 7 MORE things, just for the ever-so-sweaty and cheerful month of July. As usual, we tried to keep most of them ‘off the beaten path’, a little bit quirky, and with the

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